According to Ayurveda, your lifestyle and choice of foods affect your digestive health. Lack of good digestive health may lead to many health issues as the body fails to get proper nutrition.
Here are some tips for a healthy digestion.
• Practice consume a small piece of ginger with few drops of lemon prior to the meal
• Never eat or drink cold foods
• Include spices like fennel, coriander, cumin, fenugreek etc in your daily diet
• Practice having a small walk after you eat
• Eat at regular mealtimes every day, lunch should be your biggest meal
• Eat slowly in a calm and peaceful environment
• Avoid spicy, fried and processed food
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