As the name suggests,
antioxidants are those substances that prevent the process of oxidation in our
body thus help to remove to remove the damaging oxidizing agents. The oxidizing
agents, which are known as free radicals can bring down our energy level, lower
the immunity power & can cause general weakness. Free radicals are
basically the toxic by-products of the metabolism. Free radicals may also enter
our body through environmental factors such as pollution, smoking etc.
Some of the top
benefits of consuming anti-oxidants are
. Delay Aging
. Fight Inflammation
. Prevent heart disease
. Improve eye health
. Help prevent diabetes
. Cut cancer risk
. Boost brain health
. Improve immunity
. Enhance lung function
Every single one of us
has both anti-oxidants inside of our body. Some of the antioxidants are made
from the body itself, we must add other anti-oxidants from our diet. Foods that are rich sources of anti-oxidants
are extremely good for your health & wellbeing. It is important to add the right foods to
your diet to get the right amount of nutrition & antioxidants. Here are some food options that are naturally
loaded with antioxidants
• Tomatoes
• Potatoes
• Red wine
• Gree tea
• Broccoli
• Spinach
• Beans
• Nuts
• Gohi berries
• Wild blueberries
• Dark chocolate
• Pecans
• Blackberries
Along with antioxidant
foods, certain ayurvedic herbs, spice & some ayurvedic oils are antioxidant
rich. Here is a list of top Ayurveda herbs to add to your diet.
• Clove
• Basil
• Cinnamon
• Parsley
• Turmeric
• Ginger
• Thyme
• Oregano
• Cocoa
• Cumin
Therefore, antioxidants
may help maintain ideal health and well-being. Add antioxidant-rich foods to
your diet & stay healthy.
Krishnendu Ayurveda,
the top ayurvedic resorts in Kerala is known for delivering the best Ayurvedic treatment in Kerala India. It offers cleansing ayurvedic therapies and
rejuvenating ayurvedic packages Kerala
from around the world.
To Know More Krishnendu Ayurveda
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