Health Benefits of Chyawanprash

Chyawanprash is the Ayurvedic herb-based formulation and health supplement which can be consumed by people of all age groups. Main ingredients of Chyawanprash include Amla, Ashwagandha, Neem, Pippali, Tulsi, Saffron, Cardamom, Arjun, Brahmi, White Sandalwood, ghee, etc.

Here are the health benefits offered by Chyawanprash.

• Prevents seasonal infections – Chyawanprash is highly beneficial for managing the infections and illnesses that come with seasonal changes like when winter sets in or monsoon begins.

• Enhances digestive system – Taking chyawanprash daily helps strengthen the digestive system. It also regulates bowel movements and promotes healthy digestion. The carminative properties of it also prevents flatulence.

• Fights respiratory issues – Chyawanprash is recommended for people suffering from long term and chronic respiratory issues and the herbal formulation aids lung functioning.

• Purifies blood – Eating chyawanprash daily helps purify the blood and eliminates the accumulated toxins in the body.

• Sharpens memory – Chyawanprash contains herbs that boosts the functioning of the brain and aids in sharpening memory.


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Tips to Balance Pitta Dosha

Governing the metabolism and all things related to heat, Pitta is the dosha of transformation. Pitta in balance is vital for healthy digestion, immunity, energy, determination, passion, etc. But when Pitta is imbalanced, it can cause poor digestion, hyperacidity, loose bowel movements, acne, rashes, etc.

Here are some Ayurvedic tips to balance the dosha.

• Balanced digestion – Triphala is ideal for regulating and promoting digestion and thus to balance the Pitta Dosha.

• Balanced digestion – Maintaining an emotional balance is vital for controlling the dosha.

• Yoga – Pitta can be tamed with yoga and meditation. Yogasanas that promote a cool metabolism is recommended to counter the heating qualities of the dosha. Relaxing posturing and styles are the most ideal.

• Cooling meals – Pitta people need to eat regularly and should prefer cooling foods that have sweet, bitter and astringent tastes. Heating, light and oily foods that are also spicy, sour and salty should be avoided.

• Aromatherapy – Aromatherapy using sweet and cooling oils like rose, fennel and sandalwood along with smaller amounts of soothing oils like ylang-ylang and frankincense and uplifting oils like lemon and peppermint are oil helps to balance the dosha.

• Good sleep – Getting adequate sleep is important for keeping the dosha in balance. Sleeping around 10 at night and waking before 6 in the morning is ideal.

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Ayurvedic Recommendations for Regular Bowel Movements

Irregular or difficult bowel movements cause constipation which is one among the most common digestive issue for many. Frequent constipation can result in haemorrhoids which can be uncomfortable and cause pain during bowel movements.

Here are some Ayurvedic recommendations for regular bowel movements.

• Increase water intake – Drinking lots of water is beneficial to counter the cold qualities of Vata which may hinder regular bowel movements. Also, warm water is preferred over normal to promote healthy digestion.

• Fibrous foods – Fibrous foods and fruits should be taken for healthy bowel function and to pacify Vata. A starch-based diet rich in fruits and vegetables are also beneficial to cure constipation.

• Routine bowel movements – Establish a daily routine for bowel movements. A delay in bowel movement can result in constipation.

• Probiotics – As a remedy for the bacterial imbalance in the gut that can cause constipation, regular intake of probiotic foods like yogurt are recommended.

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