Foods to avoid to manage Eczema

Ayurveda regards eczema to be a condition which is predominantly caused by Pitta Dosha. And hence, to manage eczema, foods that can aggravate Pitta and cause flare-ups and rashes should be avoided.

Here are 4 foods that should be avoided by a person with eczema.

• Dairy products – Milk is considered to contain allergens that can cause allergies and trigger rashes. Dairy products like curd, cheese, butter, etc. should also be avoided.

• Eggs – When contacted with eczema which is an autoimmune disorder, the immune system may recognize the protein in the egg as a foreign element and fights it by causing an inflammatory response.

• Refined Sugar – Products that include refined sugar like soda, candy, cereals, white rice, and juice should be avoided as these can increase the inflammation within the body.

• Processed and packaged foods – Preservatives in the processed and packaged foods can cause skin rashes and other skin problems.

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