Sleep is known as Nidra
in Ayurvedic treatment India and which is a natural phenomenon of giving enough
rest to the body and mind. Sleep plays a crucial role in one’s both physical
and mental health. Getting enough quality sleep is one of the best things you
can do to care for your health. Lack of enough sleep may lead to many health
issues.
Ayurvedic packages Kerala
defines Insomnia as a condition in which a person is unable to take proper rest
or sleep properly. This condition interferes with the day activities too.
The Root Causes –
Insomnia
• Unhealthy lifestyle
• Improper diet, poor nutrition &
digestion.
• Disruption of natural biological rhythms
• Vata aggravation
• Toxins accumulating in tissues and blocking
circulation
• Suppressed emotions
• Imbalance of the nervous system
• Physical & mental stress
• Low immunity
Ayurvedic treatment in Kerala point out the common symptoms of the condition, insomnia as
• Difficulty falling asleep at night
• Waking up during the night
• Waking up too early
• Not feeling refreshed after a night's sleep
• Daytime fatigue or sleepiness
• Irritability, depression or anxiety
• Difficulty paying attention, focusing or
remembering
• Worries about sleep
According to Ayurvedic packages in Kerala perspective, the doshas are responsible for the disease.
Ayurveda recommends a natural treatment procedure for curing insomnia.
Krishnendu Ayurveda, the
well-known ayurvedic resorts in Kerala offers you a choice of Ayurveda treatments, therapies, Panchakarma
treatments, ayurvedic packages etc for you to get healed from various ailments.
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