Turmeric, the golden spice of Ayurveda is also one of the most widely used spice in cooking as well as for medicinal purposes. The many health benefits offered by turmeric has also won it the title of a wonder herb.
Here are the health benefits of turmeric.
• Tri-doshic – It is one of the rare spices that can have a positive influence on all the three doshas simultaneously. Its bitter and astringent flavour balances the Pitta dosha, while the heating quality helps balance both Vata and Kapha doshas.
• Effect on Rakhta dhatu – Turmeric helps promote blood circulation to the entire body while also acting as a stimulant for blood issue development. It also regulated blood glucose levels, rejuvenates the liver and help fight viral and bacterial infections with the antimicrobial properties.
• Effect on Rasa dhatu – Turmeric is beneficial as a purifier of the rasa dhatu which benefits the nervous system and fights stress and anxiety.
• Improves digestion – Turmeric acts as a stimulant for the digestive fire or Agni. Including turmeric in food is beneficial for maintaining good gut health and to ensure proper functioning of the digestive system.
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