According
to Ayurvedic treatment India breakfast is a critical meal after an overnight
fast to nourish the Vata. An Ayurvedic breakfast ensures good digestion by
taking into consideration the dominant dosha in the body or the Ayurvedic body
type.
Following
are some Ayurvedic tips for a healthy breakfast
• Drink fresh fruit or vegetable juices to
rehydrate the body
• Include whole grains and fresh fruits
• Maintain a regular breakfast schedule to
help the body clock set time for releasing enzymes and start the digestion
process
• Take a pinch of rock salt and ginger before
breakfast for proper secretion of enzymes
• When aiming for weight loss, slow eating is
recommended
• For Vata predominant body type, eggs, ghee,
sautéed vegetables, almonds, dates, raisins and a creamy oatmeal make an ideal
choice
• For Pitta predominant body type, fruit
salad, egg whites, ghee, oatmeal with milk, raisins and coconut are ideal.
• For Kapha predominant body type, fruit
salad, stewed apples, millet porridge, fresh fruit juice, black tea and barley
cereal are recommended.
• Drink water in between breakfast for easy
digestion
Krishnendu
Ayurveda Resort Kerala is one of the best ayurvedic resorts in Kerala offers
various Ayurveda treatments, Kerala Ayurveda packages, wellness packages, yoga
and meditation, panchakarma treatments, physiotherapy treatments, stress
management programs etc. Precisely located at Alappuzha, Kerala this Ayurvedic treatment centre Kerala India enjoys an unmatched experience over a century in
providing holistic healing therapies and treatments for various ailments.
To Know More https://krishnendu.org/
No comments:
Post a Comment