Fig is a seasonal fruit
but it is found in its dried form throughout the year in markets. They belong
to the mulberry family and are endemic to Greece and Afghanistan. Ayurvedic treatment in Kerala recommends fig for its health benefits. Figs offer a variety of benefits
to health, hair and skin. Some most important benefits are listed below.
1. For a healthy heart
Figs are a rich source of
potassium that helps to maintain blood pressure. Leaves of Fig have shown to
prevent heart attack and stroke. Dried figs help to lower the risk of heart
diseases.
2. Weight loss
Figs contain a high
amount of dietary fibres that help to absorb a lot of water in the stomach and
give a feeling of fullness. This reduces the unnecessary urge to have food.
3. Good for diabetics
Figs help to regulate the
amount of sugar in blood absorbed by the body after the meals since figs have a
good amount of potassium content.
4. Natural exfoliation
Peels of fig act as a
good scrub and helps to clean your face from dirt and pollutants.
5. Prevent greying
Figs contain copper,
which is a mineral that helps prevent the hair from premature greying.
Krishnendu Ayurveda, one
of the top Ayurvedic resorts in Kerala is regarded as the best Ayurvedic treatment centre Kerala. The Ayurveda treatments, therapies and ayurvedic packages Kerala offered at Krishnendu Ayurveda are designed to heal the
ailments and maintain a good health.
To Know More Krishnendu Ayurveda
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