Ayurveda recommends daily
sunbathing and sun gazing practices as beneficial for health. In the view
of Ayurvedic treatment India Exposing
the body to the rays of morning and evening sun offers many health benefits.
Listed below are some of
the benefits of regular sunbathing
1. Source of Vitamin D – Sunlight is an
excellent source of vitamin D. It helps stimulate the body to produce vitamin D
to strengthen the bones and increase the absorption of calcium.
2. Strengthens immunity – Exposure to sunlight
enhances the generation of T-cells which are a type of white blood cells that
kill bacteria and viruses in the body.
3. Treats skin diseases – Sunbathing helps
heal skin conditions like psoriasis, acne, eczema, fungal infections, etc.
4. Maintains menstrual health – As vitamin D
deficiency in women is mostly associated with lower fertility and increased
risks in pregnancies, sunbathing is good for menstrual health.
5. Prevents depression – Lack of sunlight
exposure is considered to cause depression and the increased exposure to
natural light benefits in treating depressions and also to boost the mood.
6. Heart health – Vitamin D deficiency also
increases risks of hypertension, sudden cardiac death, heart failure, etc.
Controlled sun exposure is beneficial for lowering blood pressure levels and to
maintain heart health.
Krishnendu Ayurveda, the
top Ayurvedic resorts in Kerala are pioneers in authentic Ayurveda and yoga
since 1908. The leading Ayurvedic treatment centre Kerala is known for delivering
healing Ayurvedic treatment in Kerala, India.
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