We all know how important sleep is for us by the end of the day. It basically relaxes and slows down all the system functions of our body. But not necessarily everybody gets that perfect sleep and fails to get up fresh in the morning. Ayurveda gives you effective ways to gift yourself that perfect sleep you wish for throughout the night.
1. Ensure that you have your breakfast by 8 pm so that you let your body digest the food and absorb the nutrients effectively before you go to bed in a few hours and avoid heavy dinner.
2. Make sure that you make your bed every morning so that you can come back from work or college to a well-made bed and just jump in to relax.
3. Drinking a good glass of warm milk one hour prior to sleep is a good practice
4. Ayurvedic massaging oils such as Himasagaram, Thugadhrumadhi or Mahachandanadi applied on to the scalp for 20 minutes before a bath can help in relaxing the mind and body to reduce stress and tension.
5. Gradually decrease coffee consumption
6. Meditate taking deep breathes and avoid overthinking and problem-solving before going to sleep
7. Treat digestion problems by eating healthy
8. And don’t drink too much water before going bed and drink more when you wake up as your body has dehydrated and lacking water content.
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