Surya Namaskar or Sun
Salutation is an ancient technique of offering gratitude to the sun in 12
postures which has many underlying health benefits. According to Ayurvedic treatment in Kerala, it is a sacred yet powerful yogic technique which helps
balance the three doshas and also, its systematic daily practice is highly
recommended for longevity. Below listed are some of the key health benefits of
Surya Namaskar.
1. Improves blood circulation
2. Strengthens heart, wrist and arm muscles
3. Relieves neck and shoulder tension
4. Effective for weight loss
5. Improves flexibility, posture and balance
6. Stimulates lymphatic system
7. Supports respiratory system
8. Promotes endocrine health
9. Effective against stress, anxiety,
depression and insomnia
Krishnendu Ayurveda, the
leading ayurvedic resorts in Kerala has aa wealth of knowledge acquired through
tradition.
To Know more Ayurvedic treatment India
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