Women don’t take your
health for granted. According to Ayurvedic treatment India, every woman should
ensure that these nutrients are a regular part of your diet.
1. Calcium
Calcium is the most
important and plentiful mineral for the human body. It helps in building strong
bones and teeth. Sufficient levels of calcium in the body over a lifetime helps
to prevent Osteoporosis. Calcium helps to squeeze & relaxing muscles and
keeping a normal heartbeat. Women have a tendency to suffer from weak bones
especially as they age, so Calcium is the most important nutrient to them.
Studies say that calcium is very effective in reducing PMS symptoms like depression,
fatigue, edema and pain in the woman.
Sources of calcium: Dairy
products, dark leafy greens, broccoli, almonds, spinach, soybeans, orange
juice, oatmeal etc
2. Folic acid
Folic acid helps in
building new tissues and cells. It is very important for pregnant women. Folic
acid is crucial for proper brain functioning and which plays an important role
in one’s mental and emotional health. Ayurvedic packages Kerala suggest adding
folic acid rich food to your diet. Folic acid deficiency can cause poor growth,
tongue inflammation, loss of appetite, diarrhea, irritability etc.
Sources: Lentils,
avocado, dark leafy greens, cereals, beans, pasta etc
3. Iron
The health benefits of
iron mainly include providing life-giving oxygen to organ systems through its
prime role in red blood cell production. Ayurvedic packages consider the health
benefits of iron like boosts hemoglobin formation, improves muscle function,
brain functioning, helps to regulate body temperature, treats anemia,
neurotransmitter synthesis, eliminates fatigue, boosts immunity and supports
organ systems.
Sources of iron: Beans,
dark leafy greens, sunflower seeds, nuts, meat, fish, eggs, pulses, dried
fruit, whole grains
4. Vitamin B 12
Vitamin B 12 is vital for
maintaining healthy nerve cells. Ayurvedic treatment in Kerala points out the
top 6 functions of vitamin B 12 as it supports energy, good for bone health,
protects the heart, improves the mood, prevents nerve damage and boosts brain
health.
Sources: Milk, cheese, egg
5. Vitamin D
Vitamin D is a must have
vitamin in the body, which helps to absorb calcium and promote bone growth.
Vitamin D sometimes called “sunshine vitamin”. The important functions of
vitamin D are regulating the absorption of calcium and phosphorous, supports
immune system functioning, boost weight loss and reduce depression.
Sources: sunlight,
salmon, sardines, egg yolk, shrimp, milk, cereal, yogurt
Krishnendu Ayurveda, the
top Ayurvedic treatment centre Kerala is ranked among top 5 Ayurvedic resorts in Kerala, India.
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