9 Step Ayurvedic Morning Ritual

According to Ayurveda, if you stick to a healthy ayurvedic morning ritual, you will more energetic throughout the day. Here is a description of the traditional Ayurvedic morning routine.

1.    Time to Wake Up

Setting the clock at the same time every day. The Ayurvedic Treatment India recommends rise during the “ambrosial hours” between 3 am to 6 am.

2.     Eliminate

Empty the bladder and the bowels. In the view of  Ayurveda morning elimination as an important element for hygiene and health.

3.    Scrap tongue

Remove the toxins that accumulated on the tongue overnight by scraping the tongue. The scraping avoids ingesting this ama. Scrap from back to front.

4.    Drink warm water

Drinking warm water in the morning awakens the digestive tract & hydrates the tissues. Drinking water in the morning on an empty stomach helps balance all the three doshas Vata, Pitta, and Kapha.

5.    Oil pulling

Oil pulling is an ancient ritual having many health benefits. Oil pulling not only cleans the mouth but it improves the oral hygiene & supports the body’s natural ability to remove toxins from the body.

6.    Oiling the body

Give yourself an oil massage before taking bath. The oil massage helps to stimulate the nerves, relaxes the muscles and lubricates the joints.

7.    Meditation, pranayama, Prayer or sit still

Spend about 10-15 minutes to sit and meditate. You will get amazed by its health benefits, you feel more relaxed and calm throughout the day.

8.    Shower Time

The morning bath helps to reduce fatigue, purify the body and bring energy. Ayurvedic packages Kerala recommends to have a bath at morning, it is an important part of ancient Ayurveda routine.

9.    Breakfast

Have a consistent time for your first meal of the day, never skip breakfast. Start your day well nourished, a healthy breakfast helps in nourishing Vata Dosha.

Krishnendu Ayurveda, the top Ayurvedic resorts in Kerala recommends following Ayurvedic habits to stay healthy. Looking for the best Ayurvedic treatment in Kerala, Krishnendu Ayurveda is the right choice for you.

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