According
to Ayurveda, poor digestion is the root cause of many disorders. When the food
is not digested properly, ama may get build up in the body. Ama is the
by-product of poor digestion. It may hamper the flow of nutrients to different
parts of the body and flow of toxins or wastes out of the body. Poor digestion
may affect the immune system too.
Spices
not only give food flavour, but they possess great health benefits or medicinal
properties etc. Spices have been used to preserve and flavour foods, prevent
and cure diseases and many more. Spices are revered in Ayurveda cuisine since
it can enhance digestion. These spices help to remove the ama out of the body.
One of the prime uses of spice is it regulates Agni, the digestive fire, thus
ensures a proper digestion. Ayurvedic treatment in Kerala suggests adding
turmeric, cumin, coriander, fennel, mint, nutmeg black pepper, ginger, fennel,
cardamom and cinnamon to your diet to improve the digestion and metabolism.
According
to Ayurvedic treatment India, each dosha benefit from different spices.
• Spices for Vata dosha - saffron, cumin,
black pepper, fennel, fresh ginger, basil etc
• Spices for Pitta dosha – cinnamon,
cardamom, mint, fresh cilantro, coriander, fennel and turmeric
• Spices for Kapha - black pepper, clove,
fenugreek seeds, mustard seeds, turmeric, chilli peppers dosha etc.
Krishnendu Ayurveda, the leading ayurvedic treatment centre in Kerala regarded as the best
Ayurvedic resorts in Kerala, India. Krishnendu Ayurveda is known for
exceptional quality in Ayurveda and medicine.
To Know More https://krishnendu.org/
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