Everyone dream of a
healthy and youthful skin. No matter what your age, you can look young by
paying much care to your skin. Even though we could not remain young forever
but one can maintain to be younger by following a healthy lifestyle. The 4
prime pillars of a healthy and youthful skin are
1. Skin nourishment
2. Rehydrate your skin
3. Detoxification
4. Stress management
In Ayurvedic treatment in Kerala point of view taking care of these four pillars nourishes your skin and
increases Prabha of your skin. You should address these aspects from inside and
the outside.
Skin Nourishment
To nourish your skin from
the inside, Ayurvedic packages Kerala recommends following a healthy balanced
diet for the season and type of body. Add fresh fruits like apple, easily
digestible proteins, vegetables especially leafy vegetables and multiple whole
grains to your diet.
Rehydrate your skin
Drink plenty of pure
water and eat sweet fruits for the internal rehydration. For external
rehydration massage your body daily before bath. There are some very effective
Ayurveda treatments that can solve all your skin problems.
Detoxification
Do regular exercise, eat
more fibrous foods and drink plenty of water.
Stress Management
If you are under
continuous stress, it troubles your sleep and causes many health issues. Stress
doesn’t make us feel awful emotionally, it has many negative impacts on our body.
Stress worsens the risk of conditions like obesity, heart disease, diabetes,
depression and asthma.
Krishnendu Ayurveda, a
leading Ayurveda Speciality centre the best Ayurvedic resorts in Kerala offers
authentic Ayurveda treatments and therapies for various ailments.
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