5 Yoga Poses For Relief From Migraine

Migraine is a health condition suffered by many. Migraine attacks triggered by sound, light, heat, pain and stress are common issues in chronic migraine sufferers. Yoga offers an effective solution in dealing with migraine attacks by helping in managing pains, nausea symptoms and stress.

Following are some yoga poses that help in migraine relief

1.    Bhramari Pranayama – Helps mitigate the Migraine and relieves headaches

2.    Marjarasana – Relaxes the mind, relieves headache and improves blood flow

3.    Paschimottasana – Relieves stress and headache

4.    Adho Mukhasvanasana – Increases blood flow to the brain and relieves headache

5.    Padmasana – Reduces headache and relaxes the mind

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