Our kitchen can be considered a mini-clinic that is equipped with medicinal spices that help prevent ailments from pain, indigestion, itching, headaches, etc.
Here are some of the healing Ayurvedic spices to add to your pantry.
• Ajwain seeds – A potential painkiller, it can be used for instantaneous relief from pain. It is also beneficial for bloating, gas and constipation.
• Saffron – Saffron acts on the blood tissue and helps treat headaches. It is also beneficial for the skin, complexion and serves as a key ingredient in natural Ayurvedic beauty regimes.
• Turmeric – Turmeric has an amazing list of benefits which include boosting immunity and acts as a powerful health prevention tool. It purifies the blood. Benefits of the digestive system improve complexion and are also beneficial for itching, swelling, wounds, etc.
• Cumin seeds – The herb help digest existing toxins in the body. It is also an overall digestive aid which helps prevent digestive disorders.
• Nutmeg – It benefits stress and psychological issues and also an anti-diarrheal. Nutmeg is also beneficial for the voice.
Ayurvedic Resorts in Kerala recommends marma as it causes detoxification at all levels. Krishnendu Ayurveda the top Ayurvedic Treatment Centres in Kerala is the right choice for you if you look for healing Ayurveda packages Kerala, India.
To Know More:https://krishnendu.org/
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