Okra is commonly known as
lady’s finger and it is eaten in salads, stir-fries and stews. According to
Ayurvedic treatment India, okra is a powerhouse of nutrients. Okra has many
medicinal uses. The top health benefits of okra are
1. Powerhouse of nutrients
Okra or lady’s finger is
rich in Vitamin A, Vitamin B6, Vitamin C and Vitamin D. It also contains the
essential nutrients such as fibre, calcium, zinc, protein, amino acids,
proteins, folic acid, flavonoids and iron.
2. Manage Diabetes
Okra helps to stabilize
blood sugar levels by reducing the rate at which sugar is absorbed from the
intestinal tract. The peel and seed of okra can lower blood glucose levels.
Okra helps to prevent the intestinal breakdown of carbohydrates to glucose by
inhibiting the enzyme alpha-glycosidase.
3.
Stabilizes cholesterol levels
The mucilage present in
Okra helps to counter cholesterol and reduce its level in the blood. It also
helps to lower the toxin levels in the liver. It supports cholesterol
degradation and inhibits the production of fat in the body.
4. Helps constipation, bloating and gas
The higher percentage of
water and bulky fibre in okra helps to prevent constipation, gas and bloating.
Okra is a good home remedy for constipation. The fibre of okra has many health
benefits such as maintaining the health of the gastrointestinal tract, feeding
the good bacteria etc.
5. Boost immunity
The abundance of
antioxidants in okra helps to fight free radicals, which are known to destroy
body cells. Okra is rich in Vitamin A and C, these vitamins encourage the
production of white blood cells and thus improve the immune system.
6. Good for eyes
According to Ayurvedic treatment in Kerala, okra improves eyesight. Okra pods are rich in Vitamin A
and beta-carotene, both are great nourishment for good eyesight.
The other top health
benefits of okra include helps to strengthen bones, prevents excessive bleeding
and good for liver health. Ayurveda suggests lady’s finger for its medicinal
properties.
Krishnendu Ayurveda, the
known ayurvedic treatment centre in Kerala is rated as the best Ayurvedic resorts in Kerala, India. The Ayurveda resort promising you a complete healing
from your various health ailments.
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