Arthritis is the
inflammation of the joint. The very
common complaint when it comes to arthritis is pain, stiffness and swelling in
the joints. There are many types of arthritis like
• Osteoarthritis
• Gout
• Psoriatic arthritis
• Rheumatoid arthritis
• Ankylosing spondylitis
According to Kerala Ayurveda rejuvenation packages, the common symptoms of arthritis are
. Pain and stiffness in
the body especially joints
. Swelling
. Heaviness in the body
. Lack of appetite
. Indigestion
. Thirst
Unhealthy food habits and
sedentary lifestyle is the root cause of many diseases, says Ayurveda. The
Ayurvedic treatment in Kerala for arthritis start with the pacification of Vata
dosha and the discharge of toxins from the body. The top 6 best foods for
arthritis are
1. Almonds
Nuts are rich in vitamin
E, protein, calcium, zinc, magnesium, immune boosting alpha-linolenic acid,
protein and fiber. Almonds are good for arthritis and heart health.
2. Ginger
The anti-inflammatory
properties of ginger help to relieve pain and inflammation. The compounds in
ginger It has anti-inflammatory,
antioxidant and anticancer properties and it can act as a COX-2 inhibitor.
3. Cherries
Apart from its taste,
cherry has many health benefits. Cherry can reduce inflammation and reduce the
risk of gout. It contains many anti-inflammatory compounds which help to
relieve pain from inflammatory osteoarthritis.
4. Pineapple
Pineapple is rich in
Vitamin C and it also provides the enzyme bromelain. The anti-inflammatory
properties of Bromelain help to reduce joint swelling and pain.
5. Broccoli
The antioxidant and
anti-inflammatory properties of broccoli are good for the health of bones and
joints. In the view of ayurvedic packages in Kerala broccoli could help fight
arthritis.
6. Papaya
Papaya has higher
contents of the enzyme, papain, which is a great natural remedy for joint
pains. Papaya possesses good anti-inflammatory properties.
Krishnendu Ayurveda one
of the trusted names in ayurvedic resorts in Kerala offers healing ayurvedic
treatments and therapies for various ailments.
To Know More
Read More
No comments:
Post a Comment