Ayurvedic Remedies For Dandruff

Ayurveda defines dandruff as the excessive shedding of dead skin from the scalp. Normally skin cells on the scalp die and flake off once in a month, but when it happens frequently say every 2-7 days he is said to have dandruff.

The major causes of dandruff are

•    Unhealthy diet – increased intake of junk food, spicy and oily food etc.

•    Hyperactivity of sweat glands

•    Pollution

•    Allergy

•    Stress

•    Irritated skin

•    Fungus

•    Dry skin

•    Sensitivity to hair care products

Ayurvedic treatment in Kerala  lists out the common symptoms of dandruff as

•    White flakes on the scalp

•    Dryness of scalp

•    Irritation on the scalp

•    Itchy feeling on the scalp

 Dandruff can be controlled & cured. In Ayurveda, dandruff comes under the category of Shudra Roga and which happens due to the imbalance of the doshas primarily Vata and Pitta.

What is Vata dosha

Vata dosha controls all movement in the body and mind such as blood flow, breathing, thoughts, elimination of wastes etc.

What is Pitta dosha

Pitta governs all heat, metabolism and transformation in the mind and body.

The imbalance of these doshas aggravates ama production and which gets deposited in the deep tissues of the scalp causing itching & patches on the scalp. Ayurvedic treatment India for dandruff aims at pacifying Vata & pitta doshas to cure the diseased condition. Herbal medicine, healthy diet and lifestyle are recommended to balance the doshas.

•    Good hygiene

•    Hair massaging with oil

•    A healthy diet, avoid spicy and junk food

•    Manage stress

•    Avoid scratching the scalp

•    Yoga

Ayurvedic Skin & Hair Care

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Hypothyroidism vs. Hyperthyroidism: Ayurveda Treatments

Thyroid the small gland in our body has a crucial role in the overall health, it influences the functioning of the body’s most important organs. A properly functioning thyroid gland is vitally important for one’s overall well-being. The main disorders of the thyroid gland are

1.    Hyperthyroidism or Thyrotoxicosis

2.    Hypothyroidism

In the view of Ayurvedic treatment India, hyperthyroidism is caused by problems within the thyroid gland which results in the insufficient circulation of the thyroid hormone. The common symptoms of this diseased condition are

•    Weight loss

•    Eating more than usual

•    Irregular heartbeat

•    Nervousness

•    Irritability

•    Insomnia

•    Trembling hands and fingers

•    Increased sweating

•    Heat tolerance

•    Muscle weakness

•    Diarrhoea

•    Light menstrual periods

•    Vision issues

According to Ayurvedic treatment in Kerala, hyporthyroidism is a condition when the thyroid gland does not produce enough thyroid hormones to meet the needs of the body. The common symptoms are

•    Muscle aches

•    Weight gain

•    Constipation

•    Joint or muscle pain

•    Feeling sad or depressed

•    Feeling very tired

•    Pale and dry skin

•    Dry hair

•    Slow heart rate

•    Less sweating than usual

•    Puffy face

•    Unusual menstrual bleeding

There is effective Ayurvedic treatment for both thyroidism.

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Oil Pulling in Ayurveda View

Oil pulling is an important part of ayurvedic dinacharya to support and maintain good health. Oil pulling has numerous health benefits. The major health benefits of oil pulling include connecting all sensory organs, preventing infection, helps to maintain oral health and balance bodhak kapha. In Ayurveda, there are two terms which describe the process of oil pulling and they are

•    Gandush - holding oil in your mouth

•    Kaval      - gargling the oil in the mouth

Ayurvedic treatment in Kerala recommends Gandush since it is good for teeth and which helps to release a lot of impurities from the mouth. In Gandush the mouth is fully filled with oil or liquid and there is no movement in the mouth.

In Kaval there is a movement inside the mouth which is filled with water or oil. In Kaval, the liquid is moved around the mouth and gargled it all the way to the back of your throat for a particular period of time.

Honey and water is a good choice as an oil pulling liquid. In general, there are 4 types of oil pulling

1.    Snigdha Gandush

2.    Shamana Gandush

3.    Shodhana Gandush

4.    Ropana Gandush

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5 Benefits of Neem – Ayurvedic Herbs

Neem, the Ayurvedic herb is known as ‘the wonder tree’ for many reasons. Neem is an important part of Ayurveda India. The most important health benefits of neem include blood purifier, excellent cleanser, boost the immune system, reduce inflammation, healing properties etc.

1.    It detoxifies the skin

In Ayurvedic wisdom, skin reflects your overall health. The health benefits of neem on skin includes its ability to soothe irritation, reduce inflammation, heal wounds, slow the ageing process, treats acne, good for hair and scalp etc. The neem helps to detoxify the skin and supports a glowing healthy skin.

2.    Oral health

Neem is commonly used for oral health. The antibacterial properties of Neem help to cleanse the deep toxins from the mouth and teeth.

3.    Balance excess Pitta and Kapha

In Ayurvedic treatments India neem is typically used to balance Pitta and Kapha doshas. The neem is recommended in combination with other natural herbs.

4.    Good for gastric health

Neem is very effective in curing gastric issues. It helps to reduce the inflammation affected in the gastrointestinal tract.

5.    Treats fungal infections

Neem is good at curing fungal infections. The antifungal properties of neem is highly efficient.

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7 Reasons To Use Cumin Seeds In Your Cooking

Cumin known as jeera in India is the dried seed of the herb Cuminum cyminum. The cumin seeds have many health benefits as a medicinal herb. The jeera is an unavoidable ingredient in most of the Indian dishes. Ayurvedic treatment in Kerala recommends using cumin seeds in your cooking for its many health benefits.

Nutritious Facts – Cumin Seeds

•    Sodium

•    Potassium

•    Carbohydrate

•    Protein

•    Saturated fat

•    Vitamin A

•    Vitamin B-12

•    Vitamin B-6

•    Vitamin C

•    Vitamin D

•    Iron

•    Calcium

•    Magnesium

•    Carbohydrate

According to Ayurvedic packages Kerala, cumin seeds offers many amazing health benefits. Some of the most important health benefits of cumin seeds are

1.    Aids digestion

The most common use of cumin is promoting digestion. It supports the activity of digestive enzymes and thus aids digestion.

2.    Respiratory disorders

Cumin is good at treating respiratory disorders it aids as anti-congestive. Cumin helps in clearing mucus from the respiratory system.

3.    Boosts immune system

Cumin helps to enhance the immunity system. The jeera enhances immunity power. It contains Vitamin C which boosts immunity, fights inflammation and lowers blood pressure.

4.    Antiviral and antibacterial properties

Cumin helps to fight all bacterial & viral infections.

5.    Promotes detoxification

Ayurvedic  treatment India, recommends cumin seeds as it promotes detoxification. The cumin seed is rich in phosphorous, which is essential for kidney functioning. Thus it helps in detoxification by enhancing the body’s natural cleansing process.

6.    Good for skin

Higher contents of Vitamin E in cumin seeds prevents premature ageing, helps reduce inflammation, healing scars & wrinkles, promotes cell regeneration etc.

7.    Treats insomnia

Cumin is a stimulant & relaxant too. The medicinal spice helps in digestion, calm your nerves, soothes your muscles etc which can lead to good night sleep.

Ayurveda is a traditional system of medicine and the age-old system of natural healing presents natural ayurvedic remedies for all health concerns.

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Best Ayurveda Self-Care Tips For Dry Skin

A glowing skin is a dream for all. But it remains a dream for many. A clear glowing skin is a sign of good health. Dry skin is one of the first stages of imbalance. Ayurvedic treatment in Kerala points out the prime reason behind dry skin as the accumulation of Vata in the body. Excess Vata accumulation in the body may lead to dry skin, thinning & dryness of hair, cracking joints, splitting fingernails etc. Apart from Vata accumulation, the other important reasons for dry skin are extreme weather, medication, stress blockage of oil glands etc.

Ayurveda manages the diseased condition of dry skin by finding & uprooting the root cause. Ayurveda has various herbal & lifestyle remedies which can help you in managing the dry skin. To increase the moisture level of your skin, it should get some extra care. Here are some natural remedies to manage the dry skin condition.

•  If you have dry skin adopt Abhyanga yo treat it. The regular practice of ayurvedic massage promotes your skin health.

•  Use herbs which nourish your skin such as aloe vera, chamomile, licorice, calendula, sandalwood etc

•   Have a balanced diet of vegetables, fruits, whole grains, nuts etc.

•   Exercise daily

•   Practise meditation & pranayama

•   Have enough sleep

•    Keep yourself hydrated by drinking sufficient water

•    It's good to avoid extreme weather conditions

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5 Health Benefits Of Brahmi – Ayurvedic Herbs

Ayurvedic treatment India cures innumerable ailments through herbal treatments. Ayurveda, the science of life is a traditional practice of balancing various systems in our body through herbal treatments. Brahmi is such a unique ayurvedic herb. Brahmi is often regarded as a brain booster & stress reliever. Here are some health benefits of Brahmi

1.    Brain Booster

Brahmi is good for brain health and it is used as a memory enhancer. The Ayurvedic herb enhances the three aspects of memory, long-term, short-term and retaining the capacity of the brain. It helps to relieve stress, keep the mind calm and induce good sleep.

2.    Immunity booster

Brahmi helps in boosting your immunity with the rich presence of nutrients & antioxidants.

3.   Regulate blood sugar

The condition of diabetes can be treated with Brahmi, due to its property of regulating blood sugar levels.

4.    Treat arthritis

Brahmi, being anti-inflammatory is a good natural remedy for arthritis, gout and other inflammatory conditions.

5.    Beauty benefits

Brahmi is good for skin & hair care too. Brahmi is used for healing wounds in the skin and its disinfectant properties help to keep your skin healthy. Because of its antioxidant properties, Brahmi is used for treating hair fall and dry scalp.

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Dos For A Healthy Menstrual Cycle

Do you know a normal healthy menstrual cycle is crucial for vital health? Ayurveda India suggests some best tips for a healthy period.

1. Yoga Asanas to practice

•    Shavasana

•    Pranayama

•    Balasana

•    Buddha Kanasana

•    Setu Bandhasana

•    Halasana

•    Supta Virasana

•    Vajrasana

•    Yoga mudras

•    Pavanmuktasana

2. Diet to Follow

•    Eat light

•    Prefer cooked food over row

•    Use cumin, ginger, fennel, cinnamon, cardamom and saffron in cooking

•    Drink lots of water and juices

•    Avoid sour fruit juices

•    Have vegetable soups

•    3. Ayurveda Therapies

•    Shirodhara

•    Abhyanga

•    Patra Pinda Sweda

•    Takradhara

•    Virechana

•    Vamana

•    Niruha Basti

•    Anuvasan basti

•    Marma

4. Herbs

•    Shatavari

•    Ashwagandha

•    Manjisha

•    Ashoka

•    Kumari

•    Triphala

•    Anantumula

5. Home Remedies to Reduce Menstrual Cramps

•    Soak a handful of coriander seeds overnight and boil it in the morning. After boiling, strain the water and drink while still warm. Do it regularly to ease menstrual cycle

•    Extract juice of basil leaves and drink it with hot water to reduce the pain

•    Drink 6 teaspoons of aloe juice mixed with equal amounts of water to relieve muscle spasm

•    Eat vegetables like pumpkin, snake gourd, bitter gourd and cucumber to reduce pain

•    Include raisins, prunes and figs in your diet to release menstrual cramps

•    Take warm water bath to alleviate lower abdomen pain and relax muscles.

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How to Exercise According to Your Ayurvedic Body Constitution

According to Ayurveda, the three doshas, Vata, Pitta and Kapha made up of the five elements govern our bodies and forms our Prakriti or Ayurvedic body constitution. These doshas can vary in amount and combination to create a unique body constitution. Learning about the primary doshas that dominate our body and how to balance them is necessary to decide a customised exercise for each body constitution.

Here is how to decide on a workout routine ideal for every constitution.

Vata – The combination of air and ether, Vata requires rhyme and routine in their workout. Warming and rhythmic activities that counter the effects of the dosha should be preferred. Dancing, yoga, swimming, walking and rowing are recommended.

Pitta – Fire and water govern Pitta-dominated individuals and they need to indulge in cooling activities like water sports which include swimming, water polo, kayaking, etc. Also, exercising in hot temperatures which leads to an overheated mind and body is not ideal for them.

Kapha – It is the combination of earth and water which associated with qualities like being heavy, slow and stable. Cardio and aerobics are excellent choices for them, while also ensuring varieties in workouts to keep Kapha individuals interested and motivated.

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7 Ayurvedic Tips To Avoid Work-Related Stress

Nowadays, work-related stress is very common among working professionals. They may experience pressure or stress to meet a target or fulfil a challenging position.  Unfortunately, when stress becomes chronic, it has a significant consequence in physical & mental health.  Ayurveda recommends some healthy tips to manage your work-related stress.

1. Wake up before sunrise

2. Practise Surya Namaskar and Pranayama daily

3. Follow an organized daily routine to keep yourselves grounded

4. Practise slow deep breathing between works

5. Sip herbal teas throughout the day to detoxify

6. Desktop yoga poses like Ardha Matsyendrasana & Paschimottanasana would help release the tension in your body

7. Ayurveda packages Kerala recommends relaxation therapies like Abhyanga, Shirodhara, marma, Meruchikisa, CranioSacral Therapy etc

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10 Foods That May Help With Your Stress And Anxiety

The diet plays a critical role in managing anxiety & stress. Caffeine and sugar-rich foods trigger the levels of stress. If some food can do harm with stress & anxiety there are some other foods that may help to fight stress. Ayurveda India recommends some foods to manage your stress and anxiety.

1.    Ashwagandha

2.    Orange

3.    Ayurvedic Tea

4.    Almonds

5.    Coconut Water

6.    Salmon

7.    Turmeric

8.    Dark Chocolate

9.    Yogurt

10.     Green Tea

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