Fasting is an age-old
practice followed by people around the globe for various reasons. It is popular
for the fact that it has some serious health benefits. According to Ayurveda
point of view, limiting the intake of
food for a limited period and restricting nutrients can surprisingly boost the
immunity and control intestinal inflammation. Fasting can be done in different
ways, some prefer fasting by having lighter meals throughout the day, some may
have just fruits and vegetables in their diet or some may just drink water and
some completely abstain from food and water.
Fasting can affect the
digestive fire and eliminate toxins from the body. It also eliminates gas and
regularizes the bowel movements making the body feel less heavy. It helps to
preserve the overall health maintenance of the body including the mental clarity
of the person. One must not deplete their energy during a fast. Fasting should
be observed only after considering a person’s physical strength and stamina.
Herbal teas help in neutralizing toxins in the system while fasting and burn
away the toxins. While breaking the fast, one must start gradually with liquids
and into semi-solid and solid foods.
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