Cumin known as jeera in
India is the dried seed of the herb Cuminum cyminum. The cumin seeds have many
health benefits as a medicinal herb. The jeera is an unavoidable ingredient in
most of the Indian dishes. Ayurvedic treatment in Kerala recommends using cumin
seeds in your cooking for its many health benefits.
Nutritious Facts –
Cumin Seeds
• Sodium
• Potassium
• Carbohydrate
• Protein
• Saturated fat
• Vitamin A
• Vitamin B-12
• Vitamin B-6
• Vitamin C
• Vitamin D
• Iron
• Calcium
• Magnesium
• Carbohydrate
According to Ayurvedic packages Kerala, cumin seeds offers many amazing health benefits. Some of the
most important health benefits of cumin seeds are
1. Aids digestion
The most common use of
cumin is promoting digestion. It supports the activity of digestive enzymes and
thus aids digestion.
2. Respiratory disorders
Cumin is good at
treating respiratory disorders it aids as anti-congestive. Cumin helps in
clearing mucus from the respiratory system.
3. Boosts immune system
Cumin helps to enhance
the immunity system. The jeera enhances immunity power. It contains Vitamin C
which boosts immunity, fights inflammation and lowers blood pressure.
4. Antiviral and antibacterial properties
Cumin helps to fight
all bacterial & viral infections.
5. Promotes detoxification
Ayurvedic treatment India, recommends cumin seeds as it
promotes detoxification. The cumin seed is rich in phosphorous, which is
essential for kidney functioning. Thus it helps in detoxification by enhancing
the body’s natural cleansing process.
6. Good for skin
Higher contents of
Vitamin E in cumin seeds prevents premature ageing, helps reduce inflammation,
healing scars & wrinkles, promotes cell regeneration etc.
7. Treats insomnia
Cumin is a stimulant
& relaxant too. The medicinal spice helps in digestion, calm your nerves,
soothes your muscles etc which can lead to good night sleep.
Ayurveda is a
traditional system of medicine and the age-old system of natural healing
presents natural ayurvedic remedies for all health concerns.
Krishnendu Ayurveda,
the leading ayurvedic resorts in Kerala is known for delivering healing
ayurvedic treatments, therapies & holistic Ayurveda packages Kerala from
across the world.
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