Major Categories of Ayurvedic Treatments

An Ayurvedic treatment for an individual depends upon his body constitution, the dominant dosha in his body and the balance between these two. The primary goal of the treatments are to purge the body off toxins and thus to eliminate the root cause of all ailments.

Here is a brief guide on the Shodhan and Shaman therapies, the two categories in Ayurvedic classification of treatments.

Shodan therapy – The basic Ayurveda treatment type which includes procedures to eliminate toxins from the body, Shodhan is highly recommended for restoring balance to aggravated doshas and to prevent the onset of diseases. Panchakarma, the primary purification process in Ayurveda which includes Vamana, Virechana, Basti, Nasya and Raktamokshana are considered the Shodhan therapies.

Shaman therapy – Also called palliation or suppression, Shaman is a milder treatment method fort restoring balance with the help of medications. If the purification methods of Shodhan cannot be performed on the patient due to his weak health condition, it is advised to administer Shaman therapy.

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6 Ayurvedic Tips For Weight Loss

Excess weight gain is a common health issue nowadays. Many people struggling to lose weight even after eating healthy. The most significant causes of Weight gain are overeating, thyroid issues, depression, dehydration and staying up late.

Ayurveda, the traditional system of medicine developed in India seeks to heal the various health ailments and promote health. In short, Ayurvedic treatment in Kerala recommends following the natural rhythms of nature and healthy diet to stay healthy.  Here are some simple tips to follow to lose your excess weight

1.    Eat three meals a day, avoid snacks.

2.    Drink sufficient water. Ayurvedic treatment India suggests drinking water on an empty stomach in the morning.

3.    Exercise upon awakening. The best time to do exercise is between 6 to 10 a.m.

4.    Practise meditation

5.    Go for short walks after each meal.

6.    Go to the bed with the sun and rise with the sun.

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Relaxation Techniques for Tired Eyes

Digital eye strain is common these days to the long hours spend in front of a computer. Persistent strain to the eyes can cause vision problems.

Here are some techniques to relax the eyes and moisten them.

• Sunning – It supplies a source of energy to the eyes while also increasing the blood circulation to the eyes. Sunning can be practiced during the sunrise and sunset.

• Palming – It reduces stress and strain. Rubs your palms together and cover your eyes with it for relief from tired eyes.

• Shifting – Consciously moving the eyes from one point to the other is beneficial for relaxation.

• Swinging – Swing your body from left to right slowly while looking in the direction of the body’s movement. It is helpful for breaking the staring habit and for changing focus.

• Splashing cold water – Splash cold water in the eyes and allow the eyes to dry on their own. This helps eyes to relax.

• Cool cloth – Apply a cool cloth over closed eyes to soothe tiredness.


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5 Most Surprising Health Benefits Of Fig

Fig is a seasonal fruit but it is found in its dried form throughout the year in markets. They belong to the mulberry family and are endemic to Greece and Afghanistan.  Ayurvedic treatment in Kerala recommends fig for its health benefits. Figs offer a variety of benefits to health, hair and skin. Some most important benefits are listed below.

1.    For a healthy heart

Figs are a rich source of potassium that helps to maintain blood pressure. Leaves of Fig have shown to prevent heart attack and stroke. Dried figs help to lower the risk of heart diseases.

2.    Weight loss

Figs contain a high amount of dietary fibres that help to absorb a lot of water in the stomach and give a feeling of fullness. This reduces the unnecessary urge to have food.

3.    Good for diabetics

Figs help to regulate the amount of sugar in blood absorbed by the body after the meals since figs have a good amount of potassium content.

4.    Natural exfoliation

Peels of fig act as a good scrub and helps to clean your face from dirt and pollutants.

5.    Prevent greying

Figs contain copper, which is a mineral that helps prevent the hair from premature greying.

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Insomnia: Ayurvedic View

Sleep is known as Nidra in Ayurvedic treatment India and which is a natural phenomenon of giving enough rest to the body and mind. Sleep plays a crucial role in one’s both physical and mental health. Getting enough quality sleep is one of the best things you can do to care for your health. Lack of enough sleep may lead to many health issues.

Ayurvedic packages Kerala defines Insomnia as a condition in which a person is unable to take proper rest or sleep properly. This condition interferes with the day activities too.

The Root Causes – Insomnia

•    Unhealthy lifestyle

•    Improper diet, poor nutrition & digestion.

•    Disruption of natural biological rhythms

•    Vata aggravation

•    Toxins accumulating in tissues and blocking circulation

•    Suppressed emotions

•    Imbalance of the nervous system

•    Physical & mental stress

•    Low immunity

Ayurvedic treatment in Kerala point out the common symptoms of the condition, insomnia as

•    Difficulty falling asleep at night

•    Waking up during the night

•    Waking up too early

•    Not feeling refreshed after a night's sleep

•    Daytime fatigue or sleepiness

•    Irritability, depression or anxiety

•    Difficulty paying attention, focusing or remembering

•    Worries about sleep

According to Ayurvedic packages in Kerala perspective, the doshas are responsible for the disease. Ayurveda recommends a natural treatment procedure for curing insomnia.

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Health Benefits of Sesame Seeds

Sesame seeds and it soil is extensively used in Ayurveda due to its many health benefits.

Below listed are some of the health benefits of sesame seeds.

• Promotes longevity – Sesame seeds contain tocopherols, the major vitamers of vitamin E. This helps prevent aging and increases lifespan by promoting healthy neurons.

• Antioxidant – Black sesame seeds have antioxidant properties which fight free radicals and slow down aging in the body.

• Healthy skin – Rich in zinc, sesame seeds promotes the production of collagen and gives skin more elasticity. It also helps repair damaged tissues in the body.

• High nutritional value – A rich source of minerals, calcium, zinc, magnesium, manganese, iron, copper, Vitamin B1 and E, sesame seeds nourish the body.

• Boosts immunity – The antioxidants fight the free radicals and strengthens the immune system.

• Rich in calcium – Being a rich source of calcium, sesame seeds promote healthy hair and nails as well as strong bones.

• Improves digestion – Containing dietary fibers, black sesame seeds promote a healthy digestive system which also leads to healthy skin and body.

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Health Benefits of Ghee

From daily cooking to rituals of worship to medicinal uses, ghee has been extensively used in our culture. Ayurveda recognizes ghee to be an essential part of a balanced diet and also as the best fat one can eat.
Here are the health benefits of ghee.

• Weight loss – Along with being rich in omega-3 fats, it also contains omega-6 fats that help increase the lean body mass while reducing fatty mass.

• Helps eliminate toxins – Its lipophilic effect on other fatty acids and fatty toxins promote eliminating stored fat-soluble toxins.

• Healthy digestive tract – Ghee contains the fatty acid butyrate which helps convert fibers into butyric acid that is essential for the intestinal bacteria and to aid in the digestive process.

• Rich in vitamins – Ghee contains healthy fat soluble vitamins like Vitamin A, D, E and K that are important for promoting bone and brain health while also boosting immunity.

• Reduces inflammation – The butyrate in ghee also plays a major role in reducing inflammation in the digestive tract as well as in the entire body.

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Asthma – Ayurvedic Treatment India

According to Ayurveda, Asthma is known as ‘Swasa Roga’ and is characterized by the blockage in the respiratory passage or narrowing of the airways. The chronic inflammatory disease of the airways leads to difficulty in breathing, tightness of chest, cough, wheezing etc.

Causes

According to Ayurvedic treatment India vitiated ‘Prana Vayu’ combined with excess ‘Kapha dosha’ leads to the obstruction in the respiratory passage causing the condition. The flow of air is interrupted by the blockage in the airways caused by Kapha Dosha. The contributing factors to asthma include

•    Accumulation of Kapha dosha

•    Excessive intake of Vata(cold)

•    Kapha aggravating diet

•    Allergens

•    Irritants

Types of Asthma

•    Acute asthma

•    Chronic asthma

•    Exercise-induced asthma

Ayurvedic Approach to Asthma

The Ayurvedic treatment in Kerala for asthma consider bad digestion as a prime cause for the ailment. Ayurveda recommends following the right diet with herbal preparations and a healthy lifestyle along with ayurvedic medications and therapies.

Healthy lifestyle advice

•    Avoid junk food

•    Follow a healthy diet

•    Avoid refrigerated food

•    Practise less physically demanding workout if you suffer from exercise-induced     asthma

•     Yoga and Pranayama

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6 Health Benefits Of Regular Sunlight Exposure

Ayurveda recommends daily sunbathing and sun gazing practices as beneficial for health. In the view of  Ayurvedic treatment India Exposing the body to the rays of morning and evening sun offers many health benefits.

Listed below are some of the benefits of regular sunbathing

1.    Source of Vitamin D – Sunlight is an excellent source of vitamin D. It helps stimulate the body to produce vitamin D to strengthen the bones and increase the absorption of calcium.

2.    Strengthens immunity – Exposure to sunlight enhances the generation of T-cells which are a type of white blood cells that kill bacteria and viruses in the body.

3.    Treats skin diseases – Sunbathing helps heal skin conditions like psoriasis, acne, eczema, fungal infections, etc.

4.    Maintains menstrual health – As vitamin D deficiency in women is mostly associated with lower fertility and increased risks in pregnancies, sunbathing is good for menstrual health.

5.    Prevents depression – Lack of sunlight exposure is considered to cause depression and the increased exposure to natural light benefits in treating depressions and also to boost the mood.

6.    Heart health – Vitamin D deficiency also increases risks of hypertension, sudden cardiac death, heart failure, etc. Controlled sun exposure is beneficial for lowering blood pressure levels and to maintain heart health.

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4 Health Benefits of Rambutan

Rambutan is a fruit of rambutan tree. Rambutan is native to the Indonesian region, as well as Malaysia, and is widely cultivated and harvested in this region. Rambutan is eaten and popular in Asian countries.

Here some of the benefits of rambutan are listed below.

1. Rambutan Nutrition facts

Rambutan is a rich source of manganese and also has trace amounts of zinc, sodium, potassium, phosphorus, calcium, iron and magnesium. These fruits are also low in calories, at roughly 75 grams per 100 grams of fruit. There is also a small amount of protein, dietary fiber and carbohydrates found in these fruits.

2.Health Benefits of Rambutan

Health benefits of rambutan include its ability to aid in weight loss, improve the skin color, optimize the digestion process, strengthen the bones and boosts energy metabolism, among others.

3.Skin Care

There are moderate amounts of antioxidants, polyphenolic compounds and key vitamins in this fruit that can help neutralize free radicals in the system, including those that cause breakdowns in the skin.

4.Improves Fertility

Few people realize that an adequate vitamin C intake is essential for the production of healthy sperm.  Rambutan happens to be high in this key antioxidant vitamin, and can, therefore, help men overcome problems with virility or infertility.

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5 Best Home Remedies for Acidity and Heartburn

Nowadays all of us have suffered from acidity because of our food culture. Severe pain in the stomach, burning, bloating, hiccupping, flatulence and acid reflux are the common symptoms of acidity or heartburn.

Here some home remedies for acidity and heartburn.

1.Banana

Banana contains the high amount of fiber that extremely beneficial for gut and stomach health and which enhance the digestion process. They are rich in potassium so that helps to prevent the excessive amount of acid formation in the stomach.

2.Cold milk

milk contains a high amount of calcium which makes it a superfood for bone health. calcium helps to balance the Ph and helps to the proper digestion. This is the reasons that clod milk can provide a instant relief from the heartburn.

3.Fennel Seeds

Fennel seeds are another thing to reduce the acidity level. It contains a compound called Anethole which works as a soothing agent for the stomach and prevents spasm and flatulence. Funnel seeds loaded with minerals, dietary fiber, and vitamins that aid the process of good digestion.

4.Pineapple juice

pineapple is another best home remedy for acidity and heartburn. Pineapples also contain bromelain, which helps to controls the levels of hydrochloric acid in your stomach and that prevent severe acid reflux. Pineapple juice is the best remedy to reduce the hyperacidity and heartburn.

5.Ginger

Ginger has properties that destroy the acidity triggering pylori bacteria, decreases inflammation, minimizes nausea and calms the stomach muscles.

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Tips to Balance Pitta Dosha

Governing the metabolism and all things related to heat, Pitta is the dosha of transformation. Pitta in balance is vital for healthy digestion, immunity, energy, determination, passion, etc. But when Pitta is imbalanced, it can cause poor digestion, hyperacidity, loose bowel movements, acne, rashes, etc.

Here are some Ayurvedic tips to balance the dosha.

• Balanced digestion – Triphala is ideal for regulating and promoting digestion and thus to balance the Pitta Dosha.

• Balanced digestion – Maintaining an emotional balance is vital for controlling the dosha.

• Yoga – Pitta can be tamed with yoga and meditation. Yogasanas that promote a cool metabolism is recommended to counter the heating qualities of the dosha. Relaxing posturing and styles are the most ideal.

• Cooling meals – Pitta people need to eat regularly and should prefer cooling foods that have sweet, bitter and astringent tastes. Heating, light and oily foods that are also spicy, sour and salty should be avoided.

• Aromatherapy – Aromatherapy using sweet and cooling oils like rose, fennel and sandalwood along with smaller amounts of soothing oils like ylang-ylang and frankincense and uplifting oils like lemon and peppermint are oil helps to balance the dosha.

• Good sleep – Getting adequate sleep is important for keeping the dosha in balance. Sleeping around 10 at night and waking before 6 in the morning is ideal.

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Ayurvedic Lunch According to the Doshas

Ayurveda mandates that lunch should be the largest meal of the day as the digestive fire of Agni is strong at noon. A healthy lunch according to one’s prakriti or Ayurvedic constitution helps strengthen immunity and also prevent illnesses.

Here are the Ayruvedic guidelines for a healthy lunch.

• Avoid raw salads – Raw salads can aggravate Vata dosha. It is best to sautee the vegetables in spices and ghee and have them warm for lunch.

• Khichdi according to dosha – Khichdi for a Pitta person can contain basmati rice, moong beans, vegetables, turmeric, cilantro, etc. Kapha can choose brown rice as it is heating and dry. Along with basmati rice, a Vata person can include warming spices like mustard, ajwain, asafoetida, cumin, etc.

• Sweet potato – Sweet potato helps pacify all three doshas and is considered an ideal choice for lunch. Saute it with a teaspoon of ghee and spices for lunch.

• Soup – Soup is a recommended way to start lunch. A warm soup containing spices, garlic, ginger, etc. is ideal.

• Dosha specific rice – Lemon rice helps pacify Vata and Pitta dosha, tomato rice is good for Kapha, coconut rice for Vata and Pitta and curd rice for Pitta.

• Fresh fruit – Fruit should be eaten alone or one and half hour after food.

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Top Healing Spices According to Ayurveda

Ayurveda considers spices also s medicines and also includes them in medicinal preparations.

Here are the top healing spices according to Ayurveda.

• Turmeric – One of the most potent antioxidant, turmeric has been incorporated in Ayurvedic medicine since thousands of years. The key ingredient curcumin in turmeric is shown to possess effective inflammation reducing properties.

• Ginger – Used extensively in Ayurveda for its benefits on digestion, anti-inflammation and energizing effects, ginger is also rich in antioxidants. The spice is traditionally used in Ayurveda for digestive disorders like indigestion, heartburn and constipation.

• Cinnamon – Cinnamon contains antioxidants and polyphenols. It is considered effective in the treatment for a metabolic issue like increase blood sugar levels and abnormal lipids.

• Clove – Apart from being a powerful antioxidant, cloves are also rich sources of Vitamin K, fiber and minerals like magnesium, iron, calcium, and manganese.

• Allspice – It contains at least 25 antioxidant compounds and had antiviral and antibacterial properties which help fight infections and analgesic properties.

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10 Ingredients That Help Cool Pitta

The following are the ingredients that help cool Pitta dosha.

• Coconut – Coconut water, coconut milk and coconut flakes are coconut products that help cool down the dosha.

• Cilantro – Chopped cilantro can be used as a garnish for soup or mixed in with salad greens.

• Mint – Mint can be taken as mint tea or mixed with salad, with fruit or dessert.

• Fennel – Saute fennel seeds in oil and add them to soups or use the powder in chai or sprinkle some on salads.

• Rose water – Rose water can be added to smoothies, rice puddings or to a bowl of fruit. It is also an alternative to vanilla extract for recipes.

• Pomegranate molasses – The sugar that condenses when pomegranate juice is cooked forms pomegranate molasses which can be added to salad dressings, dips and spreads.

• Sunflower oil – It is traditionally used in Ayurveda as a cooling oil for Pitta. It can also be used as a substitute to vegetable oil.

• Maple syrup – This sweetener can be used as a substitute for sugar. Also along with salad dressings.

• Ghee – Ghee is beneficial for all the three doshas and can replace butter or oil.

• Turmeric – From rice dishes to salads to curries, turmeric can be added in the diet in numerous ways.

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9 Health Benefits Of Bottle Guard

The Ayurvedic classical text Charaka Samhita mentions bottle guard in various places owing to the health benefits it offers.

Kerala Ayurveda rejuvenation packages recommend bottle guard for its various health benefits.

Below listed are some of the Ayurvedic health benefits of bottle guard.

1.    Cooked bottle gourd is recommended by Ayurveda for better digestion. It is also cooling, calming, diuretic, reduces bile and stops indigestion.

2.    Helps support the kidneys and the urinary system by reducing the burning sensations from high acidic urination. The alkalizing and the diuretic effect also help reduce urinary infection.

3.    Bottle gourd juice is recommended along with lunch in weight loss diets.

4.    Helps reduce high blood pressure and bad cholesterol.

5.    Fights excessive thirst in diabetic patients.

6.    The fiber and mineral content support healthy digestion and also fights flatulence by killing intestinal parasites.

7.    Prevents premature greying and promotes hair growth.

8.    Contains B vitamins that have a cooling effect on the scalp.

9.    Vitamin C and Zinc in bottle gourd help prevent premature aging and wrinkles. Bottle gourd juice can be applied to treat pimples, acne, dark circles etc. 

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Health Benefits of Turmeric

Turmeric, the golden spice of Ayurveda is also one of the most widely used spice in cooking as well as for medicinal purposes. The many health benefits offered by turmeric has also won it the title of a wonder herb.

Here are the health benefits of turmeric.

• Tri-doshic – It is one of the rare spices that can have a positive influence on all the three doshas simultaneously. Its bitter and astringent flavour balances the Pitta dosha, while the heating quality helps balance both Vata and Kapha doshas.

• Effect on Rakhta dhatu – Turmeric helps promote blood circulation to the entire body while also acting as a stimulant for blood issue development. It also regulated blood glucose levels, rejuvenates the liver and help fight viral and bacterial infections with the antimicrobial properties.

• Effect on Rasa dhatu – Turmeric is beneficial as a purifier of the rasa dhatu which benefits the nervous system and fights stress and anxiety.

• Improves digestion – Turmeric acts as a stimulant for the digestive fire or Agni. Including turmeric in food is beneficial for maintaining good gut health and to ensure proper functioning of the digestive system.

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3 Simple Herbal Face Masks for Common Skin Problems

The adverse impact of the harsh weather, pollution, and dust is leaving the skin greasy, dull and blotched. Ayurveda recommends herbal face masks to fight common skin problems and to restore the glow to the skin.

Here are 3 easy-to-make herbal face masks for common skin problems.

• Oatmeal and apple mask for oily skin – Mix a tablespoon of oatmeal with pureed apples and milk. Apply the mixture evenly on the face and leave it for 15 minutes. Before washing it off with lukewarm water scrub it for a minute. The oatmeal gently exfoliates the skin, while the apple and milk work as an astringent and eliminates the excess oil to make the skin soft and supple.

• Pineapple mask to remove dead skin cells – Blend a slice of pineapple along with the juice of an orange and a lemon and two tablespoons of atta. Apply the paste evenly on the face and wash it off with lukewarm water. The coarse texture of the pineapple along with its potent enzymes help exfoliates the dead skin cells, while the citric acid in the fruits brightens dark spots.

• Strawberry face mask for open pores – Mix mashed berries with a teaspoon of crushed mint, rose water, 2 teaspoons of oatmeal and a pinch of camphor. Apply it evenly and wash off after 20 minutes. Strawberries are beneficial for dull and oily skin and when mixed with mint and rose water, it hydrates the skin and eliminates excess oil build-up.

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Meal Suggestions for a Pitta Diet

Ayurveda suggests that Pitta-pacifying foods should help calm Pitta by cooling and hydrating the tissues, maintaining optimum temperature, balancing moisture and promoting healthy digestion and elimination.

Here are Ayurveda recommended meal suggestions to follow for a Pitta diet.

• Breakfast – Breakfast should not be skipped when Pitta is elevated. Grains, dairy and sweet nuts like almonds and raisins are recommended. Barley, oats, whole wheat and egg whites with bread are also ideal. If not hungry, a platter of fresh fruits is also fine.

• Lunch – Pitta is at its peak during noon and hence lunch should be the main meal of the deal. Grains like barley, quinoa, wheat, and rice can be included in various forms, while beans, vegetables, and suitable meats are also recommended.

• Dinner – Dinner should be ideally smaller and lighter than lunch while also sustaining Pitta’s active metabolism. The simple yet nourishing meal like khichdi, pasta, or a smaller serving of lunch is ideal. Soups and boiled vegetables can be taken as starters to satisfy the Pitta digestive fire.

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Foods to avoid to manage Eczema

Ayurveda regards eczema to be a condition which is predominantly caused by Pitta Dosha. And hence, to manage eczema, foods that can aggravate Pitta and cause flare-ups and rashes should be avoided.

Here are 4 foods that should be avoided by a person with eczema.

• Dairy products – Milk is considered to contain allergens that can cause allergies and trigger rashes. Dairy products like curd, cheese, butter, etc. should also be avoided.

• Eggs – When contacted with eczema which is an autoimmune disorder, the immune system may recognize the protein in the egg as a foreign element and fights it by causing an inflammatory response.

• Refined Sugar – Products that include refined sugar like soda, candy, cereals, white rice, and juice should be avoided as these can increase the inflammation within the body.

• Processed and packaged foods – Preservatives in the processed and packaged foods can cause skin rashes and other skin problems.

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Foods for Osteoarthritis according to Ayurveda

Osteoarthritis is the commonest form of arthritis and is a chronic degenerative disease. Ayurveda regards the condition as Sandhigata Vata in which the aggravated Vata causes lack of movement or pain in joints.

Here are some of the foods recommended by Ayurveda to manage Osteoarthritis.

• Oils – Nut oils like walnut oil, ghee, flaxseed, linseeds, olive oil and fish oil rich in Omega-3 fatty acids help reduce joint inflammation.
• Fruits and vegetables – Fruits and vegetables rich in Vitamin C like citrus fruits, strawberries, tomatoes, leafy greens, broccoli, sweet potatoes etc. are beneficial.
• Ginger – With strong anti-inflammatory and heat activating qualities, ginger helps reduce muscle pain and joint inflammation.
• Spinach – Rich in Vitamin K, spinach is recommended for osteoarthritis of the knee.
• Almonds – As a good source of Vitamin E, almonds are effective due to its strong antioxidant powers.
• Turmeric – The compound curcumin in turmeric eases knee aches and pains.
• Onions and garlic – Allium, the compound found in garlic and onions inhibit enzymes that helps the joints to degenerate.

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A Brief Guide To An Ayurvedic Breakfast

According to Ayurvedic treatment India breakfast is a critical meal after an overnight fast to nourish the Vata. An Ayurvedic breakfast ensures good digestion by taking into consideration the dominant dosha in the body or the Ayurvedic body type.

Following are some Ayurvedic tips for a healthy breakfast

•    Drink fresh fruit or vegetable juices to rehydrate the body

•    Include whole grains and fresh fruits

•    Maintain a regular breakfast schedule to help the body clock set time for releasing enzymes and start the digestion process

•    Take a pinch of rock salt and ginger before breakfast for proper secretion of enzymes

•    Eat foods in the taste order of sweet, sour, salt, pungent, bitter and astringent

•    When aiming for weight loss, slow eating is recommended

•    For Vata predominant body type, eggs, ghee, sautéed vegetables, almonds, dates, raisins and a creamy oatmeal make an ideal choice

•    For Pitta predominant body type, fruit salad, egg whites, ghee, oatmeal with milk, raisins and coconut are ideal.

•    For Kapha predominant body type, fruit salad, stewed apples, millet porridge, fresh fruit juice, black tea and barley cereal are recommended.

•    Drink water in between breakfast for easy digestion

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