5 Healing Ayurvedic Spices to Add to the Pantry

Our kitchen can be considered a mini-clinic that is equipped with medicinal spices that help prevent ailments from pain, indigestion, itching, headaches, etc.

Here are some of the healing Ayurvedic spices to add to your pantry.

• Ajwain seeds – A potential painkiller, it can be used for instantaneous relief from pain. It is also beneficial for bloating, gas and constipation.

• Saffron – Saffron acts on the blood tissue and helps treat headaches. It is also beneficial for the skin, complexion and serves as a key ingredient in natural Ayurvedic beauty regimes.

• Turmeric – Turmeric has an amazing list of benefits which include boosting immunity and acts as a powerful health prevention tool. It purifies the blood. Benefits of the digestive system improve complexion and are also beneficial for itching, swelling, wounds, etc.

• Cumin seeds – The herb help digest existing toxins in the body. It is also an overall digestive aid which helps prevent digestive disorders.

• Nutmeg – It benefits stress and psychological issues and also an anti-diarrheal. Nutmeg is also beneficial for the voice.

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5 Best Home Remedies for Acidity and Heartburn

Nowadays all of us have suffered from acidity because of our food culture. Severe pain in the stomach, burning, bloating, hiccupping, flatulence and acid reflux are the common symptoms of acidity or heartburn.

Here some home remedies for acidity and heartburn.

1.Banana

Banana contains the high amount of fiber that extremely beneficial for gut and stomach health and which enhance the digestion process. They are rich in potassium so that helps to prevent the excessive amount of acid formation in the stomach.

2.Cold milk

milk contains a high amount of calcium which makes it a superfood for bone health. calcium helps to balance the Ph and helps to the proper digestion. This is the reasons that clod milk can provide a instant relief from the heartburn.

3.Fennel Seeds

Fennel seeds are another thing to reduce the acidity level. It contains a compound called Anethole which works as a soothing agent for the stomach and prevents spasm and flatulence. Funnel seeds loaded with minerals, dietary fiber, and vitamins that aid the process of good digestion.

4.Pineapple juice

pineapple is another best home remedy for acidity and heartburn. Pineapples also contain bromelain, which helps to controls the levels of hydrochloric acid in your stomach and that prevent severe acid reflux. Pineapple juice is the best remedy to reduce the hyperacidity and heartburn.

5.Ginger

Ginger has properties that destroy the acidity triggering pylori bacteria, decreases inflammation, minimizes nausea and calms the stomach muscles.

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Top Healing Spices According to Ayurveda

Ayurveda considers spices also s medicines and also includes them in medicinal preparations.

Here are the top healing spices according to Ayurveda.

• Turmeric – One of the most potent antioxidant, turmeric has been incorporated in Ayurvedic medicine since thousands of years. The key ingredient curcumin in turmeric is shown to possess effective inflammation reducing properties.

• Ginger – Used extensively in Ayurveda for its benefits on digestion, anti-inflammation and energizing effects, ginger is also rich in antioxidants. The spice is traditionally used in Ayurveda for digestive disorders like indigestion, heartburn and constipation.

• Cinnamon – Cinnamon contains antioxidants and polyphenols. It is considered effective in the treatment for a metabolic issue like increase blood sugar levels and abnormal lipids.

• Clove – Apart from being a powerful antioxidant, cloves are also rich sources of Vitamin K, fiber and minerals like magnesium, iron, calcium, and manganese.

• Allspice – It contains at least 25 antioxidant compounds and had antiviral and antibacterial properties which help fight infections and analgesic properties.

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Foods for Osteoarthritis according to Ayurveda

Osteoarthritis is the commonest form of arthritis and is a chronic degenerative disease. Ayurveda regards the condition as Sandhigata Vata in which the aggravated Vata causes lack of movement or pain in joints.

Here are some of the foods recommended by Ayurveda to manage Osteoarthritis.

• Oils – Nut oils like walnut oil, ghee, flaxseed, linseeds, olive oil and fish oil rich in Omega-3 fatty acids help reduce joint inflammation.
• Fruits and vegetables – Fruits and vegetables rich in Vitamin C like citrus fruits, strawberries, tomatoes, leafy greens, broccoli, sweet potatoes etc. are beneficial.
• Ginger – With strong anti-inflammatory and heat activating qualities, ginger helps reduce muscle pain and joint inflammation.
• Spinach – Rich in Vitamin K, spinach is recommended for osteoarthritis of the knee.
• Almonds – As a good source of Vitamin E, almonds are effective due to its strong antioxidant powers.
• Turmeric – The compound curcumin in turmeric eases knee aches and pains.
• Onions and garlic – Allium, the compound found in garlic and onions inhibit enzymes that helps the joints to degenerate.

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Best 5 Foods that Helps to Improve Eyesight

The eyes are the most important organs that help you experience and develop senses and feel without touch. That’s why you must protect them. we list 5 foods that you must include in your diet to protect your eyesight.

1. Carrots

Carrots are gorgeous and wholesome vegetables. They are very versatile and impart an amazing color to any dish. They are fully loaded with beta-carotene, an antioxidant and a precursor of vitamin A. Carrots also help prevent oxidative damage and inflammation – the two major causes of eyesight problems.

2. Fatty Fish

Fatty fish are rich sources of omega-3-fatty acids. And omega-3s help reduce inflammation by balancing out the omega-3 and omega-6 fatty acid ratio. When the inflammation levels are low, your body and brain functions improve,

3. Eggs

Eggs are loaded with essential amino acids and both water-soluble and fat-soluble vitamins. Consume one or two whole eggs to keep your eyes healthy. Boiled, poached, or soft-boiled eggs are best and can be added to other foods to enhance their taste.

4. Nuts

Nuts are a great source of healthy fats and vitamin E, which helps reduce inflammation. Research shows that consuming nuts rich in vitamin E can help prevent age-related cataract formation.You must have a handful of mixed nuts every day to help improve and protect your vision.

5. Red Bell Pepper

Red bell pepper is a good source of vitamins A, E, and C and zeaxanthin and lutein. These vitamins and phytonutrients help maintain good retina health by preventing oxidative damage.


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8 WAYS YOGA FIGHTS SIGNS OF AGEING

According to many researches it is a known fact that yoga conveys more energy, strength and flexibility to the body. Most of the wellness resorts and Ayurveda centers in Kerala showcases  yoga and meditation programs for stress reduction, sharpness and overall rejuvenation of the body.
Unlike the traditional exercises yoga postures are the perfect blends moves including deep breathing that enhance blood circulation, flexibility, balance and strength of body. Also yoga serves as a natural face-lift, cleanses, relaxes and restores the ageing related issues
.

Here Are The 8 Ways Yoga Reduces Signs Of Ageing Considerably

1. Minimizes Wrinkles

Yoga has the excellent ability to reduce stress, relaxing clenched jaws naturally minimising the wrinkle formation. Helps in enhancing the glow of skin by reducing oxidative stress, the prime thing which blocks the skins elasticity. 

2. Weight Control

Many studies reported that the regular practice of yoga helps in balancing and reducing body weight.

3. Easing Pain

Practicing yoga yields promising results in relieving back pain, especially lower-back. According to the recent studies, yoga or stretching exercises promises great improvements in many physical illnesses and pains.

4. Cures Insomnia

Recent studies reveals that the amount of sleep lowers with age. Practicing yoga daily helps to increase the levels of brains night-time sedative, melatonin and promising a good and sound sleep. Many ayurveda centers follow this methods to treat insomnia

5. Brain Sharpness

Stress is the prime cause of many memory related illnesses. The regular practice of yoga helps to reduce the level of stress hormone Cortisol, ensuring good memory and sharpness.

6. Shedding Flab

Regular weight loss programs and exercises do little to cut down on the flab, often associated with ageing. Our skin is attached to something called ‘fascia’. Regular practice of yoga helps in stretching and rejuvenating the underlying fascia, promising more flexibility and burning fats.

7. Facial Toning

Facial yoga exercises helps in toning and bringing harmony to your facial features. Light facial exercises and meditation helps in toning the face and minimizing wrinkles.

8. Immunity Booster

 Regular yoga practice helps in detoxification, thereby boosting immunity levels in the body. Yoga practice also improves hearing, eyesight, reducing stiff neck and improves blood circulation to internal organs.

Krishnendu Ayurvedic Resort Kerala is one of the best ayurvedic centers in the country offers various ayurvedic treatments, ayurveda packages, wellness packages, yoga and meditation programs, stress management programs, physiotherapy treatments etc. Located at Alappuzha, Kerala this ayurvedic treatment center have an unmatched experience over a century in providing holistic healing for various health conditions and illnesses. Rated as one of the Top Ayurveda Treatment Centers in Kerala India Krishnendu promises you a complete rejuvenation for all types of health conditions. So if your are looking for the best Ayurveda treatment center in Kerala, then Krishnendu is the perfect fit for you.

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