In the point of view of Ayurveda, one can give his memory a power boost at any age. Here are some tips to boost your memory power.
• Stay active
Stay active, exercise regularly, do yoga etc.
• Study up
Exercise your mind with new things say poems, prayer etc. Try to recite it.
• Detoxification
Detoxify your mind and body with Ayurveda practices.
• Herbs
There are many herbs which act as a mental rejuvenator. Ayurveda packages Kerala recommends Ashwagandha, Calamus, Brahmi, Bacopa, Shankhapushpi etc as mind refreshing herbs.
• Brain food
The best that one can do to support a healthy brain is following a healthy diet. A healthy diet which is light, cleansing, and sattvic helps to promote perception and boost the memory. The diet should include fresh organic vegetables and fruits especially carrots and beets. Limit the intake of alcohol, caffeine, refined sugar and carbohydrates.
Krishnendu Ayurveda, the top-listed Ayurvedic treatment centre Kerala is known for the exceptional healing power of Kerala Ayurveda rejuvenation packages offered here. Rated as the best ayurvedic hospital in Kerala, Krishnendu Ayurveda offers a choice of Ayurveda treatments, therapies, ayurvedic packages Kerala, panchakarma treatments etc.
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