7 Health Benefits of Lemon Ginger Tea

Nothing beats cold in the monsoon-like enjoying a hot cup of lemon ginger tea. Many people drink lemon ginger tea every morning to refresh themselves. Not only it is very ease to prepare but also it offers many health benefits.  Here is a list of some of the most important health benefits of lemon ginger tea.

1.    Boosts immunity
The ayurvedic tea helps to strengthen your immunity due to higher levels of antioxidants in it. Both ginger & lemon are good sources of antioxidants like Vitamin C.

2.    Relieves indigestion
Lemon ginger tea is good at treating nausea & indigestion. Ginger have higher contents of Zingiber, which is able to eliminate bacterial pathogens attacking stomach. The tea helps to improve digestion & increase the absorption of food.

3.    Good for diabetes
Ginger in the tea helps to reduce blood sugar levels and regulate insulin response in people with diabetes. The anti-inflammatory properties of tea help to prevent certain diabetes issues.

4.    Helps in weight loss
Ginger is good at stimulating metabolism. Having a cup of lemon ginger tea in the morning is a good natural remedy for weight loss.

5.    Soothes pain
Lemon ginger tea is a good analgesic. Due to the anti-inflammatory effects of both lemon and ginger, the tea helps to heal different kinds of pain, whether it is related to migraines, menstrual cramps, body pains etc.

6.    Improves mood
Lemon and ginger are good mood boosters. The lemon ginger tea can definitely make you feel happier and more in control of your emotions.

7.    Good for hair and skin
The powerful combination of ginger and lemon are exceptionally good for your skin and hair.

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3 ayurvedic Benefits of Cinnamon

Cinnamon is a popular spice used in pastries, curries and lattes all around the world, but ever thought about its surprising ayurvedic benefits?
Here are the 3 surprising ayurvedic benefits of using cinnamon:

Stokes digestive fires

               Cinnamon is a warming spice which is excellent at speeding up digestion process. It pacifies Kapha and is also good for balancing Vata. Those under Pitta type shall consume cinnamon but only in smaller quantities. Sprinkle it on rice, vegetables or even combine it with your favourite smoothies.

Clears respiratory passage

              Cinnamon is very popular in cool weather as its warming properties comfort and soother your body clearing out the airways. It can be combined with ginger and pepper to boil it into a herbal tea.

Promotes healthy circulation and joints

              Accumulation of ama around the joints can cause joint discomfort. Cinnamon prevents such situations ad it  strengthens digestion and absorption thereby preventing accumulation of ama. It is also stimulating and promotes healthy circulation.

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Tips To Boost Your Memory With Ayurveda

In the point of view of Ayurveda, one can give his memory a power boost at any age. Here are some tips to boost your memory power.

•    Stay active
Stay active, exercise regularly, do yoga etc.

•    Study up
Exercise your mind with new things say poems, prayer etc. Try to recite it.

•    Detoxification
Detoxify your mind and body with Ayurveda practices.

•    Herbs
There are many herbs which act as a mental rejuvenator. Ayurveda packages Kerala recommends Ashwagandha, Calamus, Brahmi, Bacopa, Shankhapushpi etc as mind refreshing herbs.

•    Brain food
The best that one can do to support a healthy brain is following a healthy diet. A healthy diet which is light, cleansing, and sattvic helps to promote perception and boost the memory. The diet should include fresh organic vegetables and fruits especially carrots and beets. Limit the intake of alcohol, caffeine, refined sugar and carbohydrates.

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