Ayurveda Treatment Center and Authentic Health Resort in Kerala, India: July 2018

The Health Benefits of Ginger

Ginger is known for its characteristic “heat”. This, along with its unique flavour is down to the presence of volatile oils. . Ginger also contains many types of powerful antioxidants, including gingerols, shogaols, and zingerones

Some effective Ayurvedic benefits of ginger as follows:

Helping Digestion

Ginger is an herbal medicine as a good “digestive”, it is both a practical and very effective antidote to indigestion, bloating, stomach pain and nausea. Chewing a small piece of ginger 20 minutes prior to a meal can boost digestive capacity, as well as quell feelings of nausea, and motion sickness. According to Ayurveda ginger raises the digestive fire, and boosts our ability to digest food

Pain Relief

Ginger is fast becoming noted for its ability to reduce joint pain, and the pain associated with arthritis. Ginger also lowering levels of certain tissue hormones called prostaglandins that can induce pain and inflammation. Peer-reviewed data published in 2009 reported a significant joint-protective effect of ginger.

Blood Sugar Balance

Ginger is a positive booster of metabolic rate, increasing fat burning. As for those with blood sugar imbalances and disorders such as diabetes, ginger appears to be very effective, both preventively and therapeutically.

So, all in all ginger is pretty good stuff! Have a go at incorporating it into your diet and see how much better you feel for it!

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Best Ayurvedic Treatment for Body Pain

Pain may be an alarm for a serious disease inside. It will badly affect your mental well-being. Sometimes cancer or arthritis will because of a chronic pain. But do not worry there is the best treatment available in Kerala for chronic pain. There will be the difference in treatment depending on the cause of the pain. Ayurvedic treatment is the best option for permanent pain relief. In the worst case surgery will be advised. Best Ayurvedic treatment are available for all kinds of pains like back pain, knee pain, spondylosis, muscle pain, rheumatism. Kerala is known for best traditional disease Ayurvedic treatment procedures

Following are some of the common treatments recommended for body pain in Ayurveda.

Vasti

Here medicines are given through anal root and medicines will be quickly absorbed into the bloodstream will give you fast relief.

Nasyam

Nasyam treatment is mainly for diseases like the neck, head, and upper back pain. Medicine is given in drops through the nasal path. gives you immediate result.

Shirodhara

Shirodhara treatment is mainly for neurological diseases related to brain and mind. Medicine is applied through the scalp gives you fast results.

Dhara

The treatment is helpful and is given to the persons who are very weak and cannot even stand or move.

Kizhi

Depending on the disease condition kizhi treatment will be given to a person.

Oil Massage

The treatment is for removing toxins, rejuvenating, healing the aging process.

Herbal Powder Massage

The powder will be absorbed into the body and helps to reduce pain and inflammation.

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5 Health Benefits of Clove

Holistic and Ayurveda treatments have gained popularity across centuries. Clove is an aromatic spice, but can be used as home remedy.

1. Relieves headache

Clove and clove oil are mainly used for several health conditions like antiviral, antiseptic, antifungal, antimicrobial and aphrodisiac properties. Clove has been used for scenting soaps and lotions for ages.

2. Soothes toothache

Clove is one of the major ingredients of toothpaste, which is because of the fact that you can get relief from toothache. A little bit of clove oil on a cotton ball and placing it on the sore tooth will reduce the pain initially, but pulls out any infection and provides relief.

3. Eases arthritis pain

Clove oil can provide relief from muscle aches and arthritis pain. It reduces inflammation, thus, eliminating muscle aches and arthritis pain.

4. Cures breathing problems

Ayurveda suggests making clove in tea to lessen, or prevent, cold and flu. Clove is an expectorant, which makes it easier to cough up phlegm. Clove attacks germs and alleviate sore throat symptoms.

5. Clove: The Medicinal Spice

Clove oil can be extremely effective for reducing the headache. Clove oil and salt can apply for forehead when headache strikes. It will give a cooling effect and provide relief.

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Best 5 Foods that Helps to Improve Eyesight

The eyes are the most important organs that help you experience and develop senses and feel without touch. That’s why you must protect them. we list 5 foods that you must include in your diet to protect your eyesight.

1. Carrots

Carrots are gorgeous and wholesome vegetables. They are very versatile and impart an amazing color to any dish. They are fully loaded with beta-carotene, an antioxidant and a precursor of vitamin A. Carrots also help prevent oxidative damage and inflammation – the two major causes of eyesight problems.

2. Fatty Fish

Fatty fish are rich sources of omega-3-fatty acids. And omega-3s help reduce inflammation by balancing out the omega-3 and omega-6 fatty acid ratio. When the inflammation levels are low, your body and brain functions improve,

3. Eggs

Eggs are loaded with essential amino acids and both water-soluble and fat-soluble vitamins. Consume one or two whole eggs to keep your eyes healthy. Boiled, poached, or soft-boiled eggs are best and can be added to other foods to enhance their taste.

4. Nuts

Nuts are a great source of healthy fats and vitamin E, which helps reduce inflammation. Research shows that consuming nuts rich in vitamin E can help prevent age-related cataract formation.You must have a handful of mixed nuts every day to help improve and protect your vision.

5. Red Bell Pepper

Red bell pepper is a good source of vitamins A, E, and C and zeaxanthin and lutein. These vitamins and phytonutrients help maintain good retina health by preventing oxidative damage.

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5 Natural Home Remedies for Cold

Treating a common cold can be extremely difficult, especially if you have small children. but the fact of the matter is there is no scientific cure for a common cold.

Here are five natural home remedies for colds

1. Garlic

Garlic contains antiseptic properties that will help protect the immune system against a common cold, and scientific studies shows that the allocine contained in garlic can also act as a stimulator of white blood cells.

2. Pepper

Pepper can help break up congestion effectively thanks to its capsaicin components which are known to thin mucus, and they are also effective in helping getting rid of the germs in the nasal passages as well.

3. Hot Tea

Drinking tea is also another popular, natural home remedy for treating flus because it can help prevent dehydration as well.

4. Ginger

Ginger can help to protect our body against a common cold. Take about ten grams of ginger and cut it up into small pieces before boiling it in a cup of water, and then have your child drink the mixture at least two times a day.

5. Honey

Experts have suggest that buckwheat honey can help treat a cough because it coats and soothes an irritated throat, and other researchers have found that it can also help sick children sleep better at night as well. However, if you have a child who is under the age of one, do not give them any honey as it could lead to botulism.

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8 Foods That Helps to Reduce Hair Loss

1. Fruits

Fruits are nature’s gift. Fruits are contains with vitamins, minerals, water and low in calories. Berries, bananas, papayas, kiwi and apple and all other fruits are beneficial. Have 2 to 3 seasonal fruits per day. Include these fruits for breakfast, brunch and lunch, before meals as advised in Ayurveda.

2. Yogurt

Yogurt or buttermilk is a rich source of probiotics and zinc. Regular intake of buttermilk or yogurt is advised at lunch time. Yogurt can also be applied to hair as a mask along with egg white and lemon juice.

3. Aloe Vera

Aloe Vera juice is known to pacify pitta and improve digestion. It also helps to promotes hair growth. Consume 30 to 50 ml of aloe Vera juice daily for a period of 3 months for best results. Aloe Vera can be use externally to cure dandruff because it possesses anti-fungal properties.

4. Nuts and Dried Fruits

Anemia is one of the major causes of hair loss. Include dried fruits like dates, prunes, and raisins in your diet. These are help to increase haemoglobin. Almonds, walnuts, flax and sunflower seeds are containing a rich source of protein, vitamin E, omega fatty acids, biotin and other minerals. Include these for breakfast for better hair growth.

5. Green Leafy Vegetables and Curry Leaves

Curry leaves is a main factor considered beneficial for hair growth in south Indian, Tamil folk remedies. Regular eating of curry leaves promotes hair growth and prevents premature greying of the hair. Include lots of greens in your diet. They are best for your health due to good amounts fiber, vitamins, iron and calcium.

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Best Ayurvedic Remedies for Tooth Ache

Ayurveda offers effective remedies to both chronic and acute tooth aches.

Some effective Ayurvedic remedies for tooth ache are as follows:

1. Garlic and clove oil: Garlic and clove are known all over the world for their medicinal properties and healing qualities. They offer benefits in the form of stronger teeth.

2. Lime and asafoetida: Limes can cure sharp tooth pains as well as bleeding gums and loose teeth. A mixture of asafoetida, also known as hing, and lime juice should be slightly heated and directly applied on painful teeth.

3. Neem and babool: These Ayurvedic herbs are good to remove dental decay and provide relief from pain by healing and strengthening the teeth and gums.

4. Pepper and rock salt: When pepper dust is mixed with rock salt and applied on the aching tooth, it reduces pain and sensitivity. This mixture help improve oral health and hygiene and it can also be used along with clove oil.

5. Bayberry bark: A paste made from the bark and a vinegar base can be applied on the tooth to get an instant relief from tooth pain.

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5 Natural Juices That Help to Prevent Acidity

In today’s unhealthy lifestyle, it has become really difficult to avoid some of the common health disorders and acidity is one of them. However, with just a little bit of awareness and natural remedies we can cure many such disorders in seriously no time. Let’s check out some natural juices to prevent acidity.

Carrot Juice

A half cup of fresh carrot juice offers around 105 calories which is also a rich source of calcium, potassium, Vitamin B & C as well as Vitamin A, E, and folate. Carrot juice also acts as a great stomach detoxifier and ultimately prevents acidity.

Juice

Simple juice of lemon with a spoon of sugar and a glass of water an hour before the meal can reduce uneasiness and prevent acidity.

Mint Juice

If you want to avoid acidity after having your favorite fatty food, then sip a glass of mint water after your meal to avoid any sort of discomfort.

Aloe-Vera Juice

We all are very much aware of the beauty benefits of Aloe Vera, but do you know the fresh Aloe Vera juice can prevent acidity by reducing inflammation. A half cup of Aloe Vera juice an hour before the meal can help in avoiding acidity to a great extent.

Ginger Juice

Ginger is beneficial in curing several stomach woes including acidity. Sipping a tablespoon of ginger juice with a glass of water, half an hour before the meal can avoid improper indigestion, that means no stomach acid formation and no acidity.

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4 Natural Way to Maintain a Healthy Heart

Your heart is one of the major and most important organs in your body. Heart is responsible for pumping blood to all the parts of your body. Any trouble with this organ all systems will damaged, including a heart attack and even death. While, there are a lot of things you can do to keep your heart healthy,

Here are 4 natural way to maintain your heart healthy

1. Garlic

Garlic is one of the effective herb to maintain your heart health. Studies have found that daily usage of garlic can help to reduce the production of ‘bad’ LDL cholesterol, raise the production of ‘good’ HDL cholesterol and also keep blood pressure within normal limits.

2. Cayenne

Cayenne reduces the chances of blood clot formation and also lowers levels of LDL cholesterol. Cayenne improves the functioning of the cardiovascular system and keeps blood pressure within the normal range.

3. Ginger

Studies have shown that ginger is best element for preventing formation of clots, improving blood circulation and lowering LDL cholesterol levels. Certain laboratory studies have found ginger to be more effective than the blood clot preventer.

4. Green Tea

Green tea is prepared from unfermented tea leaves that have a slight bitter flavour. Regular consumption of about 3 to 4 cups of green tea per day is believed to keep the heart and blood vessels in good shape, and can help you cut down on the risks of developing heart disease.

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5 Best Panchakarma Therapies for Monsoon Season

According to ancient ayurvedic texts monsoon season is best time for ayurvedic therapies and wellness treatment. Monsoon known to be a one of the most romantic season and also be a season of several diseases. Ayurveda suggest panchakarma in monsoon for the overall well being of the body.

Some of the panchakarma therapies that can be practise during the monsoon season are:

1. Abhyanga – The practice of massaging medicated oils increase blood circulation ,helps to relax, nourish and rejuvenate the body.

2. Shirodhara – It is the practice of pouring oil, milk or medicated butter milk on the forehead for a specified period of time. This helps to reduce headaches, reduce stress, increase memory and promotes during sleep.

3. Swedanam – It is the practice where sweat is induce by the steam of boiling herbs.

4. Pizhichil – This practice of pouring oil all over the body prior to a massage reduces dryness, minimises fatigue and cures neurological disorders.

5. Virechana – This practice clears all toxins and balances pitta dosha in the body.

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5 Ayurvedic tips for Skin whitening

Many fairness products are available in indian market, but most of the fairness products are full of harmful chemicals. These chemicals will, no doubt, improve your skin tone for the time been. But the side effects are drastic.

These are the 5 ayurvedic products to improve your skin color.

1. SandelWood

It is one of the major ingredients for all fairness products in indian market . But the fact is, those products are not containing sandalwood that only contain chemicals.

2. Turmeric

Turmeric is the best natural ayurvedic products which is using is all ayurvedic products . Turmeric increase our natural glow and cleanses the skin thoroughly.

3. Aloe Vera

Aloe vera is the beauty plant which using from the Egyptian civilizations. It immediately boosts up the healing process of our skin. It also enhances the skin complexion to a great extent.

4. Kesar

Ancient Ayurveda has certified Kesar for its beauty benefits. It is one of the best ingredient in Ayurveda It is very helpful to increase the face color and remove the black marks from your face.

4. Kumkumadi Oil

This is the best ingredient for fairness. It can make your skin fair and beautiful without the aid of any other ingredient or any other products;. It is the unique combination of 16 other ayurvedic products which includes kesara, jasadbhasma, padmaka, chandana, usira, padmakesara, etc.

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5 Dietary Recommendations for Fatty Liver

Fatty liver is a condition where an abnormal increase in the amount of fat is present in the liver. Diet is regarded as one among the key approaches in treating fatty liver disease.

Here are foods recommended for managing fatty liver.

• Green vegetables – Spinach, Brussels sprouts and Kale are recommended to help with fatty liver by aiding weight loss.

• Oatmeal – The carbohydrates in oatmeal provides energy to the body, while the fibre content fills one up which helps maintain a healthy weight.

• Walnuts – High in omega-3 fatty acids, walnuts help improve liver function.

• Dairy – Milk and low-fat dairy products high in protein protects the liver from further damage.

• Olive oil – Rich in omega-3 fatty acids, olive oil helps control liver enzyme levels and controls weight.

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5 Foods That Help Control Blood Pressure

Hypertension or high blood pressure have become one of the most common lifestyle disorder nowadays. Hectic lifestyle combined with an unhealthy diet is termed the root cause for it. Ensuring the intake of nutritious food combined with a healthy routine is highly beneficial in managing hypertension.

Below listed are the foods that help control blood pressure.

• Amla – Amla is very effective in controlling blood pressure and amla juice when taken on an empty stomach is highly beneficial for health. Loaded with Vitamin C, amla also helps control cholesterol levels.

• Watermelon – Daily consumption of watermelon helps reduce blood pressure level while the anti-oxidant rich content eliminates chances for cardiovascular disease.

• Lemon – It helps soften the blood vessels and removes any condition that obstructs the smooth flow of blood.

• Honey – Regular consumption of honey in a glass of water early in the morning relaxes the walls of blood vessels and controls blood pressure levels.

• Garlic – Garlic helps alleviate blood pressure while also aiding in the decrease of cholesterol levels. It also prevents obstruction of blood flow and ensures smooth blood flow.

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Pranayama According to Dosha Type

Pranayama is an integral part of yoga and it involves the conscious awareness of breath. It is highly regarded as life force that energizes as well as relaxes the body and mind. Pranayama according to the body type is considered beneficial as choosing a breathing technique that opposes the qualities of a dosha will help create harmony and balance.

Take a look at the pranayama recommended for each doshas.

• Vata – Nadi-shodhana or the alternate nasal breathing technique is soothing, rhythmic and grounding and so is beneficial for opposing the cold properties of Vata dosha.

• Pitta – Sheetali pranayama or the cooling breath is ideal for calming the heating effects of Pitta. Also, when feeling angry, irritated, frustrated or experiencing acid digestion, Sheethali is considered beneficial.

• Kapha – Bhastrika pranayama help stimulate the warmth in the body and reduces the effect if excess kapha. It also increases the flow of prana through the nadis. When feeling mildly congested, demotivated or lethargic, bhastrika is recommended.

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