How To Use Banana Peels

Bananas are one of the most popular and most nutritious fruits on the planet.  Apart from its delicious taste, it has many health benefits. Even the banana peels have many benefits. We can use the banana peels in many ways, these banana peels are very useful in many ways.

. Headache

Banana peels are high in potassium. It’s good to place the banana peel across the forehead and back of the neck to mitigate the headache.

. Warts

Banana peel is a good home remedy to cure warts. Rub the inner side of the banana peel on the affected area.

. Psoriasis

Banana peels have good moisturizing properties, thus it helps to soothe itching and cure psoriasis.

. Bug Bites

Rub the banana peel on bug bites, which helps to calm the skin.

. Acne

Banana peels have the power to relieve inflammation, irritation and cure acne.

Don't waste the banana peel, take advantage of its nutritional benefits.

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Top Health Benefits Of Apple Fruit

There is a well-known proverb “An apple a day keeps the doctor away”. Apple is a very nutritious fruit having many health benefits. It is one of the most delicious and crunchy fruits preferred all across the world.

Nutrition in Apple Fruit

. Vitamin B1

. Vitamin B2

. Vitamin B3

. Vitamin B5

. Vitamin B6

. Vitamin B9

. Carbohydrates

. Dietary fibres

. Beta – carotene

. Vitamin A

. Vitamin C

. Vitamin E

. Vitamin K

. Fluoride

Apple has great nutritional value. Top health benefits of Apple are

1.     For Anaemia

Apples are rich in iron, arsenic, and phosphorus and are good for one suffering from Anaemia.

2.     Kidney Stones

Apples are good for kidney patients.

3.     Ophthalmic disorders

The apple peel water is a great remedy for those who suffer from eye disorders like sight disorders, inflammation etc

4.     Heart Diseases

The higher content of Vitamin C and metals in Apple helps to lower plaque and extra fats and thus helps to treat cholesterol and heart diseases.

 

5.     Constipation & Diarrhoea

For constipation raw fresh apples do good and for Diarrhoea patients, cooked or baked apple is recommended.

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6 Signs That Say You Have Cholesterol

Do you know what cholesterol is? Cholesterol is a fat-like substance in each cell of our body and the blood as well. It’s produced by the liver and it is crucial for our overall wellbeing.  Cholesterol assists in the creation of cellular membranes and the formation of adrenal hormones. Cholesterol is used by the body for many actions like generating vitamin D, hormones, and bile acids. But cholesterol accumulation in the body causes many health issues. Common signs of high cholesterol are

1.    Yellowish shade in your eyelids

2.    Grey-coloured rings around the corneas

3.    Tingling in the limbs

4.    Pain in the back of the head and neck

5.    Rapid and pounding heart rhythm

6.    Unhealthy lifestyle and poor diet

Unbalanced Kapha dosha is is the root cause of the excess production of Cholesterol in the body. To lower Cholesterol naturally, Kerala Ayurveda rejuvenation packages recommend many healthy methods. Which includes Kapha reducing diet. The Kapha pacifying diet includes healthy grains like oats, Quinoa and Amaranth. It's good to avoid sweet, sour and salty foods to reduce the production of cholesterol in your body. It is recommended eating cooked food to curb the Kapha Dosha.

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Why Not Skip Breakfast

Breakfast is the most important meal of the day. According to Ayurvedic treatment in Kerala perspective,  fasting is not recommended especially in the morning since it irritates Vata, Pitta and Kapha doshas. Skipping breakfast extremely irritates Sadhaka Pitta, which is a subdosha of Pitta. But many have a tendency to skip breakfast since they are very busy in the morning or they don’t feel hungry. The best way to break the habit of skipping breakfast is to make and drink fruit or vegetable juice. Sweet juicy fruits are the best choice in the morning, morning is the best time to get maximum nourishment from the fruit. Juicy fruits are exceptional cleansers, they help to eliminate the impurities from the body. Elimination of toxins and impurities from the body is the basic principle of Panchakarma treatments in Ayurveda.

So why is it bad to skip breakfast?

. Bad for your heart

. Higher risk of type -2 Diabetes

. Chance for weight gain

. Impacts on mood and energy levels

. Affects cognitive functioning

. Risk of Migraines

. Trigger hair loss

Men who skip breakfast regularly have a higher risk of heart attack or other fatal coronary heart diseases. So indulging in a healthy breakfast could actually control the risk of heart diseases. There is a considerable correlation between eating habits and health. Follow a healthy diet to stay healthy.  If you are skipping your breakfast to reduce your weight, actually you have higher chances of gaining your weight in contrary to the slimming goal. Skipping the breakfast could adversely affect your energy levels. Start your day with a smile and great energy. It’s true that the inclusion of breakfast gives the cognitive function a boost.

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12 Health Benefits Of Turmeric

Turmeric is one of the most well-known, commonly used Ayurvedic spice. This is generally used in cooking as a dietary supplement and for beautification also. No appetizing curry is complete without turmeric. The turmeric face mask helps to reduce acne scarring due to its anti-inflammatory qualities. The turmeric helps to calm the skin. Turmeric intake helps to improve the cognitive function, blood sugar balance, kidney function, digestion and much more. Turmeric can lessen the degree of severity associated with certain forms of arthritis too. The top health benefits of turmeric are

1. Promotes digestion

2. Antioxidant properties

3. Anti-inflammatory properties

4. Proper functioning of the brain & nervous system

5. Comfortable joint movement

6. Healthy blood sugar levels

7. Proper functioning of the liver, heart, kidney and cardiovascular system.

8. Improves the immune system

9. Delays Aging

10. A natural antiseptic

11. A natural painkiller

12. Acne Treatment

Turmeric is used is known for its higher medicinal properties to balance Vata, Pitta, and Kapha.  Turmeric is also known as Harida and it possesses a surprising cleansing and mobilizing energy. Turmeric is available in powder, tablets and liquid extract forms. The antioxidants in turmeric enhance the health of skin tissues. It can even treat and cure psoriasis. It can also cure stretch marks, skin pigmentation, acne etc. The antibacterial properties of turmeric assist in acne treatment. Turmeric can be used as a face wash or a face pack by oily skin people.

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Ayurveda Remedies For Diabetes

Diabetes is a group of metabolic disorders in which there is high blood sugar levels which longs for a long period of time. The most common symptoms of Diabetes are

Symptoms

•    Tiredness

•    Increased thirst

•    Increased hunger

•    Blurry vision

•    Increased urination, especially at night

The incidence of diabetes is growing swiftly due to several factors. This silent killer disease termed as Prameha in Ayurveda. The top causative factors of diabetes are

. Food and drinks that increases Kapha dosha

. Excessive consumption of food

. Bad diet

. Obesity

. Laziness

Ayurvedic treatment in Kerala recommends natural remedies to counter this disease.

Herb remedies for Diabetes

•    Bitter gourd

•    Cinnamon

•    Jambul Powder

•    Fenugreek

•    Amla

•    Flax seeds

•    Turmeric

•    Neem and Curry leaves

Follow a balanced diet and do exercise daily to stay healthy, according to authentic ayurvedic treatment Kerala India. Are you a diabetes patient? You should follow certain good health practices to treat your diseases. Eat at regular intervals and the same amount of food every day.  Intake of sufficient water helps to flush out toxins from your body. Add sufficient vegetables and salads to your diet. It's good to prefer cooked, grilled or baked foods. Limit salt intake and avoid fats and sweets to stay away from Diabetes.

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6 Health Benefits Of Nuts

Nuts are crunchy and good for health. Nuts have impressive health benefits for your health. It contain unsaturated fatty acids and other nutrients.Nuts make your skin healthy and give a natural glow.

Most commonly consumed nuts are

•    Almonds

•    Brazil Nuts

•    Cashews

•    Hazelnuts

•    Macadamia nuts

•    Pecans

•    Pine Nuts

•    Pistachios

•    Walnuts

Nuts contain many healthy substances

•    Unsaturated fats

•    Omega -3 fatty acids

•    Calories

•    Fiber

•    Vitamin E

•    Proteins

•    Carbs

•    Magnesium

•    Phosphorous

•    Copper

•    Manganese

•    Selenium

•    Plant sterols

•    L-ariginine

Nuts of all kinds are extremely good for pacifying Vata. Almonds are highly regarded in Ayurveda for their nutritional value. In accordance with traditional Ayurveda, intake of all types of nuts and seeds in moderation is healthy. Nuts and seeds give nutrition to the body, skin, hair and joints.

Top health benefits of nuts

1.    A great source of many nutrients

Nuts are rich in essential nutrients to the body. It contains proteins, nutrients, calories, carbs, fibers, Vitamin E etc.

2.    Antioxidants

Nuts is simply a powerhouse of anti-oxidants, which helps to control excess free radicals.

3.    Helps to lower Cholesterol levels

The higher content of monounsaturated and polyunsaturated fatty acids in the nuts helps to lower the cholesterol level in the body.

4.    Type 2 Diabetes and Metabolic syndrome

A type 2 diseased person’s pancreas doesn’t produce enough insulin or the body never react properly to the insulin. The metabolic syndrome is also associated with type -2 diabetes.  Nuts are low in carbs and it helps to lower oxidative stress and blood pressure. Nuts don’t raise blood sugar levels much and it is a good food for people with metabolic syndrome & type 2 diabetes.

5.    Inflammation

Eating nuts help to reduce inflammation and aid healthy ageing. Brazil nuts, almond and walnuts are good for inflammation.  Follow a balanced Ayurvedic diet and stay healthy.

6.    Heart health

Nuts are good for heart health. Since consumption of nuts has many health benefits for cholesterol level, inflammation and altery function it helps lower the risk of heart diseases and stroke.

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Recommended Ayurvedic Herbs For Rejuvenation

Ayurveda is one of the most ancient health care system to humanity. In general, Ayurveda is meant for improving the quality of human life. It has two prime objectives and they are to maintain health and cure diseases.  Rejuvenation is a special branch of treatment in Ayurveda to restore the body’s liveliness. Rejuvenation is necessary for your vitality, happiness, and inner growth.

Many herbs are used in Ayurvedic packages Kerala because of its medicinal properties. They have amazing healing capacity containing antioxidants, vitamins, mineral & phytonutrients. Here is a handy list of top herbs having higher healing qualities.

. Haritaki

. Guduchi

. Amalaki

. Guggulu

. Brahmi

. Aloe Vera

. Ashwagandha

Haritaki treats the three doshas- Vata, Pitta and Kapha and it possesses five of the six tastes. Guduchi helps to reduce ama and remove impurities from the body. Amalaki is a brain tonic appeases destroying sadhaka pitta. Aloe vera treats pitta dosha and it helps to purify the blood. Guggulu is functional in the detoxification process. Brahmi is helpful to maintain a healthy nervous system. Ashwagandha possesses good rejuvenating properties, augments sleep and relaxation.

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Top Medicinal Properties of Guava

Guava, the tasty healthy fruit has numerous healing properties. Following are the some of the top health benefits of this natural fruit,

1. Guava has a good blood clotting properties, it can be used to stop nose, tooth bleedings.

2. Guava fruit can eliminate worms in the intestine which causes gum. Guava improves the digestion process and it is a good remedy for gastroenteritis.

3. Guava act as a medicine for memory loss for older people

4. Guava is good for obesity, asthma, fits, high blood pressure, tooth swelling etc. 

5. Guava fruit eliminates menstrual disorders and it is a home remedy to treat diarrhea. 

6. Since guava is rich in folate, it has fertility promoting properties too. I

7. Guava juice drinking on empty stomach will boost anti-oxidants and it improves the immunity power.

8. Those who are suffering muscle and leg pain, guava is a great choice. Guava leaves boiled in water can cure the muscle pain and guava leaf tea is used to cure tennis elbow. 

9. Guava paste is capable of curing migraines.

Guava fruit is rich in Vitamin A & C and antioxidants, polyphenols & carotenoids. So it is good for one’s vision and it posses anti-aging benefits for the skin. Apart from the fruit, its leaves and bark have anti-microbial properties and are rich in Fibre,

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6 Health Benefits Of Pineapple

Pineapple, this tasty fruit has been celebrated for centuries not only for its incredible taste but also for its long list of medicinal properties & health benefits. Pineapple is used in Ayurveda for the treatment of anorexia, dysmenorrhea, renal calculi, intestinal worms and many more. Pineapple, the healthy tropical fruit is rich in vitamins, antioxidants & enzymes.  It is packed with nutrients including vitamin B6 and C, beta-carotene, folate, manganese, calcium & magnesium copper. The top medicinal properties of pineapple are

Gune ( Qualities) – Guru (Heavy for digestion), Snigdha ( Slimy in nature)

Vipaka – Madhura ( sweet taste after digestion )

Karma – Vatapitta shamaka ( reduced vitiated vata and pitta dosha )

Veerya ( Potency ) – Sheeta (Cold)

You can consume pineapple it fresh, cooked or juiced.

Top health benefits of Pine Apple

1.    Boost the immune system

Since pineapple is rich in vitamin c, it improves the immune system. It helps to improve the activity of white blood cells & help the body to fight infections. Include this healthy fruit to your diet.

2.    Accelerate the healing process

Due to the high content of vitamin C, pineapple accelerates the healing process, healing of injuries & wounds. Pineapple is also good for treating many infections.

 3.    Treat arthritis

Pineapple is a good remedy for arthritis. This healthy fruit reduces the joint pain & swelling and averts the progression of arthritis. Pineapple is packed with Bromelain, an enzyme that is a powerful anti-inflammatory agent.

4.    Improve digestion

Pineapple is rich in fiber and Bromelain, that helps with indigestion. It is used in the treatments for digestive problems & joint pain. Thus Pineapple helps to prevent numerous digestive problems like constipation & diarrhoea.

5.    To treat cough and cold

Nutrients in pineapple may help soothe symptoms of cough or cold. It soothes the throat & dissolves muscus. Pineapple has much more health benefits apart from being a cough suppressant, cold remedy & anti-viral supplement. Due to its increases medical properties, it is used in the treatments for various health issues.

6.    Oral health

Due to the astringent properties of Pineapple, it is a good natural remedy against gum recession & loose teeth.  It may help to keep your teeth healthy.

Apart from the listed health benefits of Pineapple, it has many more health benefits. Even though this tasty fruit possesses many health benefits, make sure to consume it in moderation. Overconsumption of pineapple has many side effects, aware of that.

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Health Benefits Of Coconut Water

Coconut water has become a very trendy beverage, it is tasty, refreshing and a healthy drink.  This low- calorie natural beverage contains more nutrients than mature coconut water. Coconut water contains antioxidants, enzymes, amino acids, B complex, vitamin C & minerals like calcium, iron, potassium, zinc & magnesium. Coconut has been used in Ayurveda for many centuries. Apart from its culinary benefits, coconut water & coconut has many health benefits. In Indian culture, coconut is known as Kalpavriksha.

Ayurveda divides coconut into three types, Baal, Madhyam & Pakva. Baal the tender coconut consists of 90 to 95 percent water possess excellent cooling properties. This healthy baby coconut is a pitta-dosha pacifier due to its cooling effect on the body. Madhyam, the half matured coconut has some soft pulp in it. This middle ages coconut is the most nutritious form, containing more nutrients & vitamins than the other two forms. Pakva, the fully matured coconut has firm pulp in it.

Top health benefits of Coconut Water

1.    Good source of several nutrients

Coconut water is an organic drink that has various properties. It has the following nutrients

. Calories

. Total fat

. Saturated fat

. Cholestrol

. Carbohydrates

. Fiber

. Sugar

. Protein

. Calcium

. Sodium

. Potassium

2.    Rehydrates the body

Coconut water is an exceptional thirst quencher & rehydrates the body. Coconut water is a good source of carbohydrates, it boosts up your energy level. Coconut water is used to soothe troubles like indigestion, gastroenteritis & acid reflux.

3.    Controlling blood pressure

The presence of vitamin C, potassium & magnesium in coconut water helps to lower high blood pressure & balance the sodium in the body.

4.    Remedy for hangovers

Coconut water restores the electrolytes in the body & improves hydration, make you feel better. Drink a cup of fresh coconut water & feel better.

 

5.    Heart tonic

Cholestrol & fat free coconut water is a good hert tonic, it has many cardioprotective benefits. It helps to low LDL & increases HDL and thus reduces the risk of heart diseases.

6.    Treat headaches

The prime reason for common headaches including migraines is dehydration. Coconut water is a good home remedy for headaches, it supplies electrolytes to the body & boosts hydration. Coconut water is rich in Magnesium, the low levels of magnesium induce Migraine.

Coconut water has much more health benefits like helping to reduce diabetes, prevent kidney stone & much more. The fruit, flower & root of this plant are used in Ayurveda for its health benefits, 

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8 Tips To Avoid Night-Time Worry

Do you find tossing & turning at night, thoughts from the day running through your mind? Worry & trouble falling asleep have their roots in Vata Dosha. Vata rules movement in mind & body and it controls the blood flow & rise and fall of breath. Here is a handy list of tips for a better night’s sleep.

1.    Eat calming foods

Vata dosha is dry and cold, to overcome its influence eat warm foods at night. Your daytime habits play a major role in your sleep mostly in the hours before bedtime. Consider these for a good sleep limit caffeine and nicotine, avoid big meals at night, avoid alcohol before bed, cut back on sugary foods etc.

2.    Eat dinner early

Eat a light, easy to digest dinner at least three hours before bedtime

3.    Keep in sync with your body’s natural sleep-wake cycle

Keep a regular sleep-wake schedule to get a sound sleep & feel more refreshed & energized after the sleep. Ayurvedic packages Kerala recommends home remedies for a good sleep.

4.    Exercise during the day

Regular exercise improves the symptoms of sleep apnea & improves sleep quality.

5.    Aromatherapy

Aromatherapy helps to have good sleep by calming the mind and body,

6.    Abhyanga

To allay tensions in your mind & body, give a warm oil massage (abhyanga) to your body followed by a warm shower. Abhyanga is a form of Ayurvedic medicine that involves the massage of the body with warm oil.

7.    Improve the sleep environment

Keep your room dark, cool & quiet and make sure your bed is comfortable. A comfort, peaceful & uncluttered space is important to sleep soundly.

8.    Unplug & unwind

Try to avoid the use of TV, laptop, smartphone, computer & other electronic gadgets after 8.30 PM, let your body and mind take rest for a good sleep.

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