4 Easy ways to prevent kidney stone

A kidney stone is the hard mineral deposits that form inside the kidneys. Kidney stone rates are on the rise across the country, Ayurvedic treatment Kerala.  Preventing kidney stones means preventing the conditions that support the formation of kidney stone. Ayurveda treatment in Kerala, A combination of proper diet, lifestyle changes and some medications, may help reduce the risk of kidney stone. Here are some tips to prevent kidney stone naturally,

1.    Drink plenty of water

Drinking more water is the best way to lessen the risk of kidney stone. If you don’t drink enough, your urine output will be low. Less urine output means more concentrated one, which is less likely to dissolve urine salts that cause stones.  Strive to drink enough fluids, around eight glasses of fluids daily or enough to pass two litres of urine. If you sweat a lot or exercise, you must add additional fluids to stay hydrated, Ayurveda treatment Kerala. It is good to include some citrus beverages, like lemonade and orange juice. Since the citrate may help to prevent stone formation.

2.    Calcium-rich foods

Calcium oxalate stone is the common type of kidney stone. Getting too little calcium in your diet can cause oxalate levels to rise & it may increase your kidney stone risk, Ayurvedic treatment in Kerala. Add sufficient calcium-rich foods to your diet is a good practice to follow. Raw milk, kale, sardines, broccoli, bok choy, okra, almonds are rich in calcium.

3.    Reduce sodium

A high-sodium diet can trigger kidney stones. Too much salt in the urine averts calcium from being reabsorbed from the urine to the blood, thus increases the chance of kidney stone, Ayurveda treatment India. Try to reduce your daily sodium intake to 1,500 mg.

4.    Less animal protein

Eating too much animal protein, such as red meat, poultry, eggs, and seafood may increase urine acid. High urine acid may cause both uric acid and calcium oxalate kidney stones, Ayurvedic treatment in India A high-protein diet may reduce the levels of citrate. Citrate is a chemical, which helps in preventing stone s from forming. So limit animal protein in your diet.

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4 Home remedies for dark skin on your neck

Many people suffer from the dark skin around the neck. A shining face & a dark neck, a bad combination. This is a common skin pigmentation disorder.  The main reasons for dark skin on the neck are exposure to the sun for long periods, pollution, obesity, diabetes, chemicals in cosmetics used etc. There are many home remedies to get rid of dark necks, Ayurveda treatment Kerala.  The natural home remedies listed below can help to lighten the dark skin around the neck.

1. Aloe Vera Gel

Scrub your neck with Aloe Vera gel & leave it on the neck for twenty minutes, then rinse with water. Do this every day for a glowing skin. Aloe Vera is a top natural skin lightener & moisturiser. It can lessen the skin spots on your neck.  Since Aloe Vera is rich in antioxidants, it is capable of repairing & producing new skin cells.  Ayurvedic treatment in Kerala for a glowing skin.

2. Almond oil

Since almonds contain certain vitamins which are prime for skin health, almonds can nourish the skin & lighten the dark skin. It can be used in different ways, Ayurvedic treatment Kerala. Massaging your neck with slightly heated almond oil is a good practice to follow. It improves the blood circulation. Almond oil is a good moisturizer. Scrubbing the skin with almond paste is also a good, easy to do natural remedy for the dark skin.

3. Oats

Oats is a good natural scrubber. Make a paste of powdered oats. Honey & milk. Apply this paste to the neck & leave it for twenty minutes then rinse with water, Ayurveda treatment in Kerala. Do this twice or thrice a week to get quick results.

4. Potato

Get fair & spotless skin using a potato. Apply potato juice on the neck & let it dry for twenty minutes. Potato has good bleaching properties & it can brighten the skin.

Natural home remedies can be used for many health ailments. Ayurvedic treatment India. Home remedies have been used to heal medical condition since ancient times.

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9 Best home remedies for a cough & cold

The common cold is always accompanied by a cough & cold, irritate the throat & lungs. There are many natural home remedies for cold & cough, Ayurveda treatment Kerala. These natural home remedies are helpful to the body to control the production of mucus, reduce the irritation to the throat, helps to recover from cold & boost immunity. Apart from treating the ailment, these natural home remedies are free from any side-effects. Here are 9 natural remedies that will work wonder for a cough & cold.

1.    Ginger Tea

Ginger tea helps in treating common cold and cough. It helps in drying running nose & soothe cold.

2.    Mixture of honey, lemon and cinnamon

Prepare a natural syrup & consume it twice a day, Ayurvedic treatment in Kerala.  Add a few drops of lemon & a pinch of cinnamon to a half spoon of honey & mix well, the syrup is ready.

3.    Luke-warm water

Drink luke-warm water often, it helps to recover from cold.

4.    Turmeric milk

Drink a glass of warm turmeric milk before sleeping is good. Turmeric has strong antioxidant, which can treat many health ailments. Ayurvedic treatment Kerala for a healthy life.

5.    Saltwater

Gargle with salt water is a common &  very simple home remedy to cure cold & cough.

6.    Spiced tea

Spiced tea will help you stay hydrated and ease your throat. Prepare spiced tea by adding tulsi, ginger and black pepper to the tea. Ayurveda treatment in Kerala, Ayurveda remedies for all health ailments.

7.    Honey, lime juice and warm water

Add honey to luke-lime water. The solution is good to control common cold & cough.

8. Ginger, tulsi, honey mixture

Mix ginger juice, crushed tulsi leaves & honey. Consume the mixture & get relief from cold & cough.

9.    Jaggery solution

Boil water with cumin, black pepper, and jaggery & consume the mixture.

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8 Home Remedies for Burns

Burns are generally not pleasant, but it is one of the common household injuries. Whether you burn your hand on a pan of cookies or split hot water on your hand, burns cause damage to your skin, making the burned area red & painful. Minor burns affect only the top layers of the skin & but major ones affect the deeper layers of the skin. You can treat almost all minor degree burns at home, Ayurveda treatment Kerala. Here is a list of top home remedies for burns

1.    Cool water

Put the affected area instantly under running water & cool the burnt area. You never use ice cubes to cool the area, since it restricts the flow of blood to the area.  Keep it under running water for about 20 minutes.

2.    Coconut Oil

Coconut oil is anti-bacterial & it contains vitamin E. It can protect the burnt area from getting infected.

3.    Aloe Vera

Aloe Vera is a good home remedy for burns, it stops the pain & lessens the swelling. Aloe Vera is an ayurvedic miracle plant, Ayurvedic treatment Kerala. Aloe vera has properties of tissue-healing.

4.    Tea bags

Placing moist wet, cooled tea bags on the burnt area may act as an astringent.

5.    Honey

Apart from its sweet taste, honey has many benefits. Honey is widely used in Ayurveda too, Ayurveda treatment in Kerala. By applying honey topically may help heal a minor burn. Honey is anti-inflammatory, anti-bacterial and anti-fungal.

6.    Don’t puncture the blisters

Bursting the blisters can lead to infection, so don’t do it.

7.    Sun exposure

Reduce sun exposure since the burnt area is very sensitive to the sun. Follow ayurvedic simple home remedies for common ailments, Ayurvedic treatment in Kerala.

8.    Raw potato

Raw potato has soothing & anti-irritating properties, so it can be used to treat minor burns.

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Top 7 Healthy Tips for You

Good nutrition & regular physical activity are important parts of leading a healthy lifestyle, Ayurveda treatment Kerala.   Combined with regular exercise, your diet can help you to reach and conserve a healthy weight, reduce your risk of chronic diseases and foster your overall health. In spite of reaching doctors, here are some healthy home remedies for you, which are very effectual in treating diverse health ailments. Ayurvedic treatment in Kerala, Follow an ayurvedic life & stay healthy.

1.Headache

Make a paste 5-6 tulsi leaves, small piece of dried ginger and 2 cloves. Apply the paste on the forehead, leave it for some time, it gives a remedy from headache.

2.Bronchitis

Boil slices of ginger root add lemon and honey to the mixture and drink up.

3Throat irritation

Gargle with warm salt water

4. Indigestion:

Boil some ginger, curry leaves & cumin seeds. Drink up after the mixture has cooled down.

5. Gastric trouble

Drinking ginger tea is an effective natural remedy for gas relief. Ginger acts as a natural carminative. Drinking Jeera Water is also good to curb gastric trouble, Ayurvedic treatment Kerala for a healthy life.

6. Stomach ache:

Fry fenugreek in little ghee. After powder it, mix with buttermilk. Consume the mixture. Chop up some fresh ginger root and make a tea & have it. Ginger tea is a good home remedy for stomach ache.

7. Skin diseases

Dry orange peel in sunlight 7 powder it. Use this powder as a body wash.It is a good curb to skin diseases. Blend some oatmeal with water. Use this paste as a facial mask & let it dry for some time. Then wash it off with luke-warm water. There are many very effective ayurvedic remedies for various skin diseases, Ayurveda treatment in Kerala.

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9 Benefits of Coconut Oil

Coconut oil increases the healthy cholesterol (known as HDL) in your body. This wonder oil benefits in skincare, hair care, weight loss, improving digestion and many more. Due to the wonders this oil can create, it is gaining popularity throughout the world. Coconut & coconut oil are widely used in Ayurveda, Ayurveda treatment Kerala. The coconut & coconut oil are generally used in the form of

•    Food Ingredient

•    For external application

•    For internal administration

In general, the top benefits of coconut & coconut oil are

1. Haircare

Coconut oil improves hair quality & strength. It promotes hair growth.

2. Skin care

Coconuts oil nourishes the under-nurtured body tissues.

3. Weight loss

The healthy short & medium chain fatty acids help in taking off excessive weight, Ayurvedic treatment in Kerala. Follow a balanced diet to stay healthy.

4. Improves immunity

Coconut oil is good for improving the immunity system

5. Boosts digestion

Coconut oil improves digestion by assisting the body to absorb fat-soluble vitamins, calcium, and magnesium.

6. Dental care

By helping the body to absorb calcium, coconut oil is good for dental care.

7. Speeds up healing

If we apply coconut oil to the infected areas, it speeds up healing, Ayurvedic treatment centre Kerala. Coconut oil can protect the infected body part from external dust & bacteria.

8.A natural coolant

Cocnut oil is a natural coolant.

9. A natural aphrodisiac

Coconut oil is a natural aphrodisiac & coconut water is one of the best healthiest drinks to have.

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Top herbal beauty tips for glowing skin

Glowing skin is a dream of each woman. Glowing skin indicates the skin is healthy. Follow herbal beauty tips for a healthy skin, Ayurveda treatment Kerala. Here is a list of some herbal beauty tips for a glowing skin

1. Grapes

Rub your face with grapes

2. Cucumber juice, rose water and glycerine

Mix cucumber juice, glycerine & rose water and apply it on the face. The paste is good for the skin, Ayurvedic treatment Kerala.

3. Papaya

Mask your face with papaya for some time. Papaya is good for a glowing skin.

4. Sandalwood, turmeric and milk

Apply a fine paste of sandalwood, turmeric & milk and leave for a few minutes. Get a natural freshness to your skin.

5. Tomato & Lemon

A mixture of tomato & lemon juices keeps your face soft.

6. Turmeric powder, wheat flour and sesame oil

To remove unwanted hair on your face, apply the mixture of these three items on your face. Ayurveda treatment centre Kerala, Follow these herbal tips for a soft & glowing skin.

7. Carrot

Carrot is good for a glowing skin.

8. Aloe Vera

Aloe Vera is good for reducing pigmentation & hydrating skin. It can also be used as a hair conditioner for a shiny hair. It promotes hair growth & reduces dandruff.

Every woman wishes picture perfect, glowing skin. Exacting lifestyle, frenetic work schedules, stress, lack of sufficient nutrition, pollution, scanty sleep all make your skin dull. Rather than depending on the cosmetic products, we can do herbal beauty tips for a healthy, glowing & soft skin. Ayurveda treatment centre India, follow ayurvedic life & stay healthy.

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Harmful effects of skipping breakfast

Breakfast is indeed a very important meal. A good breakfast fuels you up and gets you ready for the day. Breakfast like a King, Lunch like a Prince and Dine like a Pauper. By skipping breakfast you can get tired & irritable. Follow good health habits to stay healthy, Ayurvedic treatment Kerala. Breakfast is the crucial meal of the day. What are the effects of skipping breakfast?

. Bad For Your Heart

. Higher Risk Of Type-2 Diabetes

. Skipping Breakfast Might Cause Weight Gain

. Badly Affects Your Energy Levels as well as Mood Risk Of Cancer

. Lowered Cognition

. Affects Metabolism

. Could Cause Migraines

. Triggers Hair Loss

. Increased Weight Gain

. Obesity

 . Worsens Hangover

. Irregularities in Menstrual Cycle

Eating sufficient breakfast means we start the day off on the right foot from a nutritional standpoint. If you eat breakfast according to Ayurvedic rules, you will have more energetic throughout the day, Ayurveda treatment in Kerala. Have a nutritious breakfast, maintain a regular schedule then you will have healthier digestion and therefore experience fewer chances of discomfort and illness.

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Benefits of Honey

Honey has always been a prime ingredient of culinary delicacies & traditional medicinal remedies. The natural sweetener honey is also considered as an energy booster. Honey is used in traditional ayurvedic medicines, Ayurvedic treatment centre Kerala.Here are some of the top health benefits of honey

1.     Blood Circulation & Detoxification

2.     Weight loss

3.     Eye Protection

4.     Prevents Indigestion

5.     Soothes Sore Throat

6.     Natural Moisturiser

7.     Prevents Acne

8.     Prevents Dryness of Scalp

9.     Lower blood pressure

10. Improve cholesterol

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Top health benefits of eating more fiber

Fiber plays an essential role in your digestive, heart, and skin health, and may improve our health, Ayurveda treatment Kerala.  Including more fiber to your diet delivers many health benefits, they are

.Weight loss and management

.Cut Your Type 2 Diabetes Risk

.Heart health

.Have Healthier Gut Bacteria

.Reduce Your Risk of Certain Cancers

.Get an All-Natural Detox

.Have Healthier Bones

.Blood sugar control

.Skin health

.Keeps Cholesterol Down

.Lowers Your Risk of Hemorrhoids

Follow a balanced diet & do exercise regularly stay healthy always, Ayurvedic treatment in Kerala.

16 Benefits of Orange

Oranges have many health benefits, it is one among the most favourite fruits in the world. Oranges are low in calories and rich in nutrients, they have many benefits for skin, hair & health. Follow a balanced diet & an ayurvedic life, stay healthy, Ayurvedic treatment in Kerala. Orange is rich in Vitamins C and A, flavonoids, antioxidants, calcium, magnesium, potassium, dietary fiber etc. Here are some benefits of Orange

1.Relieves Constipation

2.Healthy Skin

3.Hair Benefits

4.Regulates High Blood Pressure

5.Fights Against Viral Infection

6.Purifies Blood

7.Protects Against Skin Diseases

8.Oranges contain phytochemicals that protect against cancer.

9.Oranges lower cholesterol.

10.They aid in good eye health and protect vision.

11.Oranges provide smart carbs and do not cause a blood sugar spike.

12.Improves Immunity

13.Protects Against Heart Diseases

14.Keeps Bones and Teeth Strong

15.Prevents Kidney Diseases

16.Prevents stomach Ulcers

To know more Ayurvedic treatment in Kerala

11 Health benefits of Brahmi

Ayurveda has been known to treat & heal numerous maladies & continues to do so by balancing various systems in our body through traditional ayurvedic herbal treatments, Ayurveda treatment centre Kerala. Brahmi is such a distinctive herb, a conventional curative herb native to India. It is used as a memory booster & an aphrodisiac. Here are some top health benefits of the herb, Brahmi,

1.  Strengthen memory and intellect

2.  Promotes Comfort

3.  Support focus and concentration

4.  Stress Reduction

5.  Boosts Cognitive Agility

6.  Protection Against Toxic Compounds

7.  Good sleep

8.  Support healthy blood cells

9.  Promote healthy skin and hair

10. Improves immune system

11. Improves Respiratory Health

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BENEFITS OF YOGA | KRISHNENDU AYURVEDA RESORT KERALA

Yoga is a way of life. It is a way of self-discovery, fine-tuned awareness, and unification of the mind, body and soul. Apartment from wellness therapies, Yoga is a very special lifestyle & culture includes healthy habits. Do yoga every day & follow an ayurvedic life for a healthier life, Ayurveda treatment in Kerala. 

Here is a list of top benefits of doing yoga

Stress reduction

Better breathing

Developing strength

Good blood circulation

Helps in weight control

Relief of pain

Peace within

Flexibility

Helps to stay focused

Improves flexibility

Builds muscle strength

Perfects your posture

Betters your bone health

Boost immunity

Help you sleep deeper

Krishnendu Ayurveda Resort and Wellness center India is one of the leading panchakarma center in the country and the best Ayurveda treatment centre Kerala help you experience a distinctive blend of Ayurveda, yoga, meditation, and various wellness therapies. Located at Alappuzha, this wellness center and resort offers various ayurveda therapies and treatments for many health conditions like arthritis, diabetes etc. One of the Best Yoga and Meditation Centers in Kerala, Krishnendu offers various relaxation and stress management courses 

To know more about this resort, visit :  http://krishnendu.org/