6 Home Remedies To Manage Rheumatoid Arthritis



In the view of Kerala Ayurvedic resorts packages, Rheumatoid Arthritis or Ama Vata is an autoimmune disease which damages the joints and the surrounding tissues while also triggering a chronic inflammatory response.

Here are some simple home remedies to manage Rheumatoid Arthritis.

1. Take powdered long pepper, black pepper and dried ginger root in equal quantities and mix them together. Add a teaspoon of this mixture to lukewarm water and drink twice a day.

2. Boil 2 tablespoons each of long pepper powder, piper root powder, Java long pepper and dried ginger root powder in 4 litres of water or milk and reduce it into the half. Strain and drink whenever feeling thirsty.

3. Take a four folded cloth, fill with hot sand and make a poultice. Press the poultice on the affected joints for relief.

4. Swallow 2 peeled garlic buds in the morning along with water.

5. Take a tablespoon of castor oil before going to bed once-twice a week to help cleanse Ama and balance Vata.

6. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder and have a teaspoon of this mixture in the morning and evening.

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Ayurveda Remedies For Blood Purification




Ayurveda recommends internal cleansing for its numerous health benefits. In the point of view of Ayurvedic packages Kerala, cleansing the blood is a healthy measure against the toxin build up in the body. Which helps to improve the immunity power and good for your heart health.

The main functions of blood can be summarised into three functions and they are

1.    Transportation

2.    Protection

3.    Regulation

Ayurveda recommends some herbs for blood purification

    Neem
Neem is an excellent blood cleanser, which is known for its detoxification properties.

    Manjishta
Manjishta, the ayurvedic herb helps to dissolve the barriers in the blood flow and eliminates the toxins from the blood. This herb is good at regulating the glucose level in the blood.

    Amla
The detoxification properties of amla promote blood circulation and help to improve the quality of blood by eliminating the toxins from the blood.

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Natural Remedies For Bloating





Bloating is considered as a common digestive issue. In this health condition, the stomach gets enlarges and the patient gets a feeling of having pumped air in the stomach. Ayurveda packages Kerala has some natural tips to counter bloating.

Fennel seeds:
Fennel seeds a flowering plant species in the carrot family known for its digestive properties. The fennel seed has antispasmodic properties which help to relieve bloating.

Ginger:
Ginger an ayurvedic medicine chest is commonly used for various types of digestive issues or stomach problems such as upset stomach, gas, irritable bowel syndrome etc. The ginger has the ability to relieve cramps and expel gas.

Pumpkin:
Pumpkin is a rich source of fiber and potassium. Add pumpkin to your diet which helps to act on the excess content of sodium in the body which in turn causes bloating. 

Coconut oil
The anti-inflammatory property of coconut oil is good at treating bloating.

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Tips To Boost Your Memory With Ayurveda





In the point of view of Ayurveda, one can give his memory a power boost at any age. Here are some tips to boost your memory power.

    Stay active
Stay active, exercise regularly, do yoga etc.

    Study up
Exercise your mind with new things say poems, prayer etc. Try to recite it.

    Detoxification
Detoxify your mind and body with Ayurveda practices.

    Herbs
There are many herbs which act as a mental rejuvenator. Ayurveda packages Kerala recommends Ashwagandha, Calamus, Brahmi, Bacopa, Shankhapushpi etc as mind refreshing herbs.

    Brain food
The best that one can do to support a healthy brain is following a healthy diet. A healthy diet which is light, cleansing, and sattvic helps to promote perception and boost the memory. The diet should include fresh organic vegetables and fruits especially carrots and beets. Limit the intake of alcohol, caffeine, refined sugar and carbohydrates.

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Health Benefits Of Ayurvedic Self Massage



In Ayurveda, abhyanga is a medicine involving massaging the entire body with medicated oil. It is very good for maintaining health. It can be incorporated into a routine.  The most important health benefits of abhyanga or massaging body with medicated oil are

    Impart softness to the body

    Good for vision

    Decreases the effects of aging

    Promotes longevity

    Nourishes the skin

    Good for sleep

    Promotes the body’s tolerance

    Pacify Vata and Pitta doshas

    Imparts firmness to the limbs

    Increases circulation

•    Good for internal organs of the body

Applying oil to the scalp is good for the health of hair and it helps to reduce facial wrinkles.

According to Ayurveda packages Kerala, there are certain times when abhyanga is not recommended and they are.

    During the menstrual cycle

    Pregnancy period

    During the times of acute illness

    Over infected skin

Kerala Ayurveda rejuvenation packages recommend certain oils for ayurvedic body massaging for its healing properties. The most commonly used are Sesame oil, Bhringaraj Oil, Aswhagandha Bala Oil, Mahanarayan Oil, Neem oil, Brahmi Coconut oil, and Shirodhara Oil.

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5 ayurvedic tips to improve your hearing

Sound hearing is essential and suffering from a lack or loss of hearing interferes a healthy living. In case you find any symptoms of it, it is advised to undergo treatments at the earliest.
Hearing problems could be due to age, increasing noise or it could be inherited genetically. And to prevent such ailments and to improve hearing, follow these tips:
  1. Include nutrient-rich foods such as bananas, avocados, walnuts, spinach, broccoli, tomatoes, etc. in your daily diet.

  1. Practice yogasanas to improve hearing like Bhramari Pranayama, Matsyasana and Shunya Mudra regularly.

  1. Having ginger tea is recommended. Add fresh ginger slices to a cup of water with cilantro, oregano, rosemary and sage.

  1. Restrain from loud sounds and use devices for audio as suggested.

  1. Seek treatment if you have ear pain or any other signs of infection.

  1. Apply the steam from boiling neem leaves and turmeric on ears and also dab the liquid on ears and surrounding areas.

  1. Consume more green leafy vegetables and mushrooms.
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