Ayurvedic Recommendations for Regular Bowel Movements

Irregular or difficult bowel movements cause constipation which is one among the most common digestive issue for many. Frequent constipation can result in haemorrhoids which can be uncomfortable and cause pain during bowel movements.

Here are some Ayurvedic recommendations for regular bowel movements.

• Increase water intake – Drinking lots of water is beneficial to counter the cold qualities of Vata which may hinder regular bowel movements. Also, warm water is preferred over normal to promote healthy digestion.

• Fibrous foods – Fibrous foods and fruits should be taken for healthy bowel function and to pacify Vata. A starch-based diet rich in fruits and vegetables are also beneficial to cure constipation.

• Routine bowel movements – Establish a daily routine for bowel movements. A delay in bowel movement can result in constipation.

• Probiotics – As a remedy for the bacterial imbalance in the gut that can cause constipation, regular intake of probiotic foods like yogurt are recommended.

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Health Benefits of Cloves

Cloves is commonly used as a spice and a flavouring agent in our cuisine. It also offers various health benefits like improving digestion and boosting immunity. The spice is also highly regarded for its anti-mutagenic and anti-microbial properties.

Here are some of the health benefits offered by cloves.

• Digestive health – Helps improve digestion by stimulating secretion of digestive enzymes. They are also beneficial for reducing flatulence, gastric irritability and nausea

• Joint pain – Massaging clove oil on the affected joins provides relief from inflammation and pain.

• Boosts immunity – It contains compounds that strengthens immunity by improving the WBC count.

• Cough and cold – Mix cloves and black pepper, grind it together and add honey. Take this twice a day for curing cough and cold.

• Tooth ache – Biting down a piece of clove or applying clove oil us helpful for instant relief from toothache.

• Protects liver – Cloves are rich in antioxidants which protects the organs, especially the liver from effects of free radicals.

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5 Ayurvedic Remedies for Dry Eyes

According to Ayurveda, dry eyes caused by the vitiation of Vata dosha, along with the lack of tissue nourishment of the eyes. This leads to insufficient production of tear and leaves the eyes moisture-less, dry and with burning sensation.

Below listed are some of the effective Ayurvedic remedies for dry eyes.

• Ghee – Its moisturising properties make it ideal for massaging eye to soothe dry eyes. Adding a drop of lukewarm ghee to eyes is also beneficial.

• Triphala powder – Mix a teaspoon of triphala powder in a glass of water and keep it overnight. Strain the mixture next morning and wash eyes with it.

• Castor oil – Put a drop of organic castor oil in eyes to lubricate it and relieve the burning sensation.

• Coconut oil – Put a few drops of virgin coconut oil in eyes and blink a few times for the oil to get absorbed. The moisturizing and anti-inflammatory properties help relieve itchy eyes.

• Cucumber – Place round slices of cucumber over the eyes for immediate relief from dry eyes as well as to relax them.

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Health Benefits of Eating Almonds Daily

A nutritious dry fruit with rich sources of magnesium, iron, copper, zinc, Vitamin E, etc. almond offers a healthy choice to manage conditions like constipation, anaemia, coughs, diabetes, etc. 

Below listed are the health benefits of eating almonds every day.

• Maintains Cholesterol Level – It helps raise the HDL level, while reducing the LDL levels which maintains good cholesterol level in the body.

• Sharpens memory – Almond contains nutrients that nourishes the brain and promotes sharp memory and good intellectual.

• Skin care – Almonds and their oil is beneficial for skin care. Eating almonds daily or massaging the skin with almond oil enhances clear complexion.

• Manages constipation – Almond contains high amount of fibre which regulates bowel movement and prevents constipation.

• Good for pregnant women – Almonds are a good source of folic acid which is essential for the growth and development of the foetus. 

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Ayurvedic Treatments to Help Manage Osteoarthritis

Osteoarthritis is a type of joint disease caused by the degeneration of cartilages that helps protect the bones. Ayurveda regards osteoarthrits as Sandhivata and recommends lifestyle and dietary advices along with treatments to help manage the condition.

Here are the Ayurvedic treatments for treating osteoarthritis.

• Abhyanga – Ayurvedic full body massage is highly recommended for joint pain relief.

• Janu vasti – Warm and medicated oils are made to retain over the knees for a therapeutic benefits for joint pain.

• Swedana – The sudation or fomentation therapy using warm medicated boluses.

• Virechana – Therapeutic purgation procedure of detoxification to remove toxins from the body.

• Lepa – Applying medicated paste over the affected joints and covering it with a bandage wrapped over for some time.

• Basti – Providing nourishment to the degenerated parts in the body with medicated milk or oils.

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5 Fruits That Help Control Blood Sugar

Diet plays an important role in balancing the vitiated doshas in Ayurveda and hence in every Ayurvedic treatment module diet is the key in restoring balance. A fibrous diet is recommended for diabetes management to help keep the blood sugar levels under control. And fibrous fruits are the best choice to ensure this kind of diet. Seasonal and local fruits are preferred and fruit juices are to be avoided as they remove the fibre content.

Following are the five fibrous fruits recommended for controlling blood sugar levels.

• Apple – Rich in fibre, apples are a great fruit choice for diabetic patients.
• Guava – The rich fibre content and the low glycaemic index help manage blood sugar as well as prevents constipation.
• Watermelon – High in potassium, it helps balance blood uric acid levels and ensures good kidney function.
• Papaya – Antioxidants in the fruit provide relief from nerve damage and heart ailments caused by irregular blood sugar levels.
• Blueberries – Helps control blood sugar levels as well as promote healthy digestion also.

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Best 5 Ayurvedic Remedies For Dandruff

Dandruff is a common problem affecting both men and women. However, in few cases the flaking can become unusually rapid and sometimes even become a cause of embarrassment.

Do not worry. Ayurveda offers 5 best remedies as well as treatments that are proven to be highly effective way of treating dandruff.

1. Camphor with coconut oil

 Mix a small amount of camphor in coconut oil and apply it everyday. Apply the mixture of camphor and coconut oil every night before going to bed, if you can, for a couple of days you can get the best result . The camphor with oil treatment not just reduces dandruff effectively but also reduce your all scalp problems.

2. Lemon with coconut oil

Lemon is the best key ingredient that is used in households to treat dandruff. Try mixing lemon with  warm coconut oil and apply on your scalp and leave it for at least 30 minutes before you wash it off. Follow this procedure for 3-4 weeks you can get the best result.

3. Neem leaves with lemon

Neem leaves with lemon is a great option to reduce the dandruff from your scalp. Make a paste of neem leaves, mix the juice of a lemon to the paste and apply the paste in your scalp. Leave it for at least 40 minutes before you rinse it off. For best results, use this home remedy ones in a week.

4. Fenugreek Seeds

Soak fenugreek seeds in water overnight and make a paste of these seeds next day. Apply the paste to your scalp and leave it for 40-50 minutes before rinsing off with normal water. This is proven to be highly beneficial in not only treating dandruff but also for curing other  hair issues.

5. Amla Paste

Mix a small amount of amla powder and tulasi leaves mix with water and then apply directly to the scalp and let it remain for 30-40 minutes before rinsing off. Use this mixture twise in a week you can get a dandruff free scalp.

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Ayurvedic Approach in Treating Goitre

Goitre is a problem that arises as the enlargement of thyroid glands in the neck due to the malfunctioning of the thyroid glands itself. It will appear as a lump being formed on the front of the neck protruding out mainly caused due to the imbalances of the thyroid hormones. It can be either diffuse smooth or nodular goitre. Swelling of the neck is also accompanied by difficulty in breathing, coughing and feeling of tightness in the throat.

Some home remedies are:

1. A massage therapy is said to be effective to treat goitre and to relieve from its symptoms.

2. Drink only filtered water and avoid tap water as it may contain bacteria effecting the condition to worsen.

3. A glass of barley water is said to do wonders to reduce the signs and symptoms of goitre.

4. Coconut oil used to cooking meals helps to speed up recovery

5. Go for several smaller meals instead of heavy meals to allow the body to absorb the nutrients effectively.

6. Exercise regularly and be more particular about your neck stretches for treating the condition well.

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Benefits of Kumkumadi Tailam

An ayurvedic herbal oil popular in fair massaging is known to improve the skin texture, complexion and any other skin related problems like acne or scars. Commonly known as the saffron, it is also used as an ingredient in medicines. It has a procedure to be followed to apply this tailam for everybody. Just take few drops of the oil and apply a light coat all over the skin and massage in with fingers. Leaving it for 10-20 minutes and washing it off with hot water can have some effective results when continued over the week.

1. It improves skin in the overall level in the humans. 

2. Relief from blemishes, acne, white and black heads, dark circle, sun tans, wrinkles etc.

3. It is a great facial massaging oil.

4. It is not just cleansing and nourishing the skin, but helps to rejuvenate.

5. It has a perfect anti-aging properties.

6. Adds radiance and glow to the skin.

7. It removes scars and pimples more effectively.

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Treating Skin Diseases in Ayurveda

Skin being the biggest organ of our body have deep roots of skin layers. Any skin diseases that appear are more likely to have deep-rooted causes into various tissues. Monsoon is a time that aggravates various skin diseases from deep inside. Ayurveda believes that skin diseases are either caused by external factors of any form of imbalances in the internal systems. Itching, psoriasis, eczema etc. are some commonly known skin diseases apart from erythroderma, urticarial, blisters, angioedema etc.

1. Keep your skin healthy during monsoon by taking good care of it and preventing breakouts.

2. Try to relieve from stress or tension as it has a direct impact on the glow and freshness of your skin.

3. Meditate or exercise regularly to maintain the health of the skin and promoting the blood circulation effectively.

4. Breathing exercises encourage the skin to retrieve more goodness in it for a longer period of time.

5. Avoid too many oily foods and junk foods as it act as irritable and are more like to form pimples and rashes due to allergies.

6. Have a balanced diet and keep yourself hydrated at all times.

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How To Avoid Night-Time Worry

Some people have to get through a tough time at night figuring out a way to close your eyes dose off to sleep. For some people, it might happen naturally once they touch the fabric of the bed, and some find it nearly impossible. Your sleep is what controls your blood flow, digestion and respiratory functions. Some might go into deep thoughts to create anxiousness and eventually find it difficult to fall asleep. A few simple diet and lifestyle changes can help you get through such difficulty in a better way.

1.    A balanced diet: Warm cooked and fresh foods that are substantial like soups and light dairy products will help your body to prepare for better digestion and elimination that will contribute to the complete well being of the body.

2.    Have your dinner early to help digest before you hit the bed at night as your body prepares to rest and repair the body functions.

3.    Avoid stimulants like caffeine and chocolate as it interferes with sleep and ending up more awake during bedtime.

4.    Keep your mobile and other electronic gadgets away at least an hour early to not let it affect your sleep.

5.    Aromatherapy in Ayurveda has enormous benefits with its cooling and soothing properties to rejuvenate the mind and body.

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Beauty of Coffee in Ayurveda

Coffee is one the most consumed hot beverage around the world on a daily basis. It can also be viewed as a good medicine just by monitoring the effects and adjusting the consumption levels. It is known to have a warm and stimulating effect in the body because of which people prefer to consume it while staying up late at night for studying or work. The medicinal plant properties is what contributes to the health benefits, however, one must stay mindful on consuming it as the caffeine ultimately drains the body. But at the same time it has significant benefits.

Some of the unnoticed benefits of coffee in Ayurveda has been explained as follows:

1. It helps in improving brain functioning contributing to the memory and thinking skills

2. It lowers the risk of type II diabetes and helps in controlling the blood sugar levels if taken in the right amount and concentration.

3. It also promotes the functioning of the liver and can lower the rates of liver and colorectal cancer.

4. It can do some wonder to the health of the hair offering hair protein treatments naturally

5. It also helps in reducing dark circles under the eyes and puffy eyes.

6. It is also a great exfoliator for skin which can be used in exfoliating skin masks to remove dead skin and give a smooth soft skin.


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Treating Knee Pain in Ayurveda

It is a common problem found especially in elderly people around the world. It can be caused due to different factors like an injury, arthritis, infection, dislocation etc. The severity of the pain depends on the cause and the treatment varies from person to person.

However a minor sprain can be taken care of with proper rest and some easy ayurvedic home remedies.

1. Turmeric: it is widely used in Ayurveda as a great antiseptic and due to its healing properties. It treats various ailments and also helps to recover from joint pains and arthritis.

2. Ginger: It is a rejuvenating and healing herb known for its anti-inflammatory properties which has proven results in reducing pain. Application of ginger oil or drinking ginger tea are some way it can be consumed for effective results.

3. Ashwagandha: it is an effective anti-inflammatory medicine which provides strength and vitality to the body.

4. Massage: Many types of massages can be effective in reducing knee pain to relax and distress the muscles around the joint.

5. Meditate:  it is a natural and effective way to strengthen and regain energy in the mind and body. Yoga poses will be extremely helpful in providing relief from back pain and stiffness too.

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Therapy in Ayurveda for Treating Addiction

Substance abuse in the long run can do major harm to the health of the person. Substances like tobacco, alcohol and drugs develops general additive habits which mentally and physically affects the well-being of the individual in the family as well as in the society. Ayurveda takes up a systematic approach in treating such addictions uses herbal medicines and meditation along with personal counselling. The sleep patterns, body type, habits and the natural characteristics of the patient is studied beforehand to give treatment accordingly.

The various treatments in Ayurveda includes :

1. Purification therapy: Targeting the uprooting toxins in the patient’s body and providing medication mixtures according which will help eliminate the toxics through the rectum.

2. Adequate nutrition must be included in their diet that brings back the normal intake of food and water for recovering in a healthy manner.

3. Rest is to be given specially to the affected organs for which a proper diet is essential in every case.

4. A diet rich in carbohydrates and proteins is to be consumed more with low fat and more fibre content.

5. Consuming a good amount of fruits everyday also seems to be effective in treating such conditions gradually.

6. Ensure at least half an hour of exercise for the patient daily.

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Goodness of Chocolate in Ayurveda

A 100% cocoa chocolate has many amazing health benefits in Ayurveda. Without adding any sugar or fats, the antioxidant properties hosts the plethora of health benefits. Though it has many benefits, it is derived only when it is consumed to a minimal quantity. Too much can cause imbalances in the doshas as what it primarily does is to aggravate the doshas of the body. Two squares a day is all that is suggested to reap the benefits.

Let’s look into the major health benefits:

1. It releases endorphins in the brain and is a good source of amino acid tryptophan which helps in maintaining mood balance being a natural anti-depressant.
2. It contains caffeine that boosts mental and physical energy.
3. It is full of flavonoids and contains plant based antioxidants promotes good health of the heart and maintains cholesterol levels.
4. It also improves metabolism and maintains the blood pressure levels.
5. It was also used as a natural remedy for cough treatment and fever. It also alleviates chest congestion.
6. It stimulates the reproductive organs and thereby relaxes the pelvic muscles.

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TREATING KIDNEY STONE WITH AYURVEDA

Kidney diseases are mainly caused by body dehydration that leads to weakness of the body, nausea, lethargy and loss of appetite. Kidney stones are one such kidney disease which can be of different kinds which includes uric, calcium stones or cysteine. It mainly blocks the urinary tract which results in lower back pain, burning sensation when urinating with mild fever and chills. Ayurveda has various ways in which these kind of kidney diseases can be treated to prevent and cure them. Some of the recommended ways to treat are:

1.    The acetic acid present in the basil leaves helps to break down the kidney stones and reduce pain. Consuming it in boiled water and honey is said to be very effective.

2.    Boil figs in water and drink it in an empty stomach every morning as it contains all goodness to help cure kidney diseases faster.

3.    Radish leaves juice with its dietary fiber and laxative properties help taking care of conditions such as constipation and kidney stones.

4.    A glass of tomato juice can be beneficial with a hint of salt and pepper.

5.    Have diet which is rich in green leafy vegetables and cut down on cottage cheese and sour kind of foods to help treat kidney stones better.

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3 Eye Exercises in Yoga

Eye health is very vital for every human being. Yoga does wonders in maintaining the eye health and prevent various ailments. It strengthens the eye muscles and rectifies certain eye problems. Eye exercises like rotating eye, gaze shifting etc. improves vision gradually and is effective when included in regular yoga practice. These exercises help to relieve from tension and strain. It improves vision clarity and increases the blood circulation in the nerves of the eyes. 

Some of the exercises that can be included are:

1. Gaze shifting: Sit up straight and choose a point on which gaze can focus for a while without any strain. And then shift to point to gaze on point to focus down effortlessly. Breathe normally and avoid moving your head or any other part of the body.

2. Palming: Rub your palm until they are heated and place them over your eyes to relax and to reduce strain.

3. Rotating eyeballs: Move your eyeballs right to left and relax by placing your palms over the eyes. Then move your eye balls from left top to right bottom and vice-versa.

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9 Ayurvedic Health Benefits of Nettle

The common nettle or stinging nettle used in Ayurvedic treatment to cure various ailments. Due to its immense health benefits, the popularity of this herb has been growing over the years.

1. It helps to maintain the functioning of the kidney and liver. They stimulate and help clear toxins from the body. It also prevents kidney stones and urinary tract infections.

2. Its anti-inflammatory property helps to relieve joint pain

3. It is also a great remedy for gout, as it helps to reduce the uric acid levels in the body.

4. With its nourishing properties, it helps to provide energy and vitality in women especially pregnant and lactating women.

5. Its hemostatic properties is beneficial in relieving problems such as nosebleeds.

6. It is also a mild astringent that help tighten and strengthen blood vessels. It treats skin and scalp conditions.

7. It also helps in treating diarrhea, inflammation and other digestive

8. It is also effective for treating asthma as it helps in the functioning of the lungs and expels phlegm.

9. It is effective in treating issues like high blood pressure and anemia.

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7 Tips to be Healthy this Monsoon With Ayurveda

Right after the scorching summer, everyone eagerly waits for the onset of monsoon. But unfortunately, monsoon comes with some diseases and infection that are likely to affect people’s health in different ways. The immunity of individuals are relatively low during this period and especially in the case of children and elderly. One should turn to Ayurveda India to boost immunity and prevent such diseases or infections. 

There are few tips to follow to maintain a healthy well-being during this monsoon period.

1.Take warm water baths and oil bath is only suggested once a week. It will help to prevent skin related infections and promote blood and lymph circulation in the body.

2.Keep yourself hydrated by drinking luke warm water and a warm soup to keep up the metabolism.

3.Avoid foods having bitter or hot taste as the digestion is slow during the monsoon period, and intake of such foods can lead to gastritis, bloating etc.

4.Replace salads and uncooked foods with curd to prevent germs that may cause digestive issues.

5.Avoid ice creams, frozen foods and oily food items.

6.Fumigate your home to keep mosquitoes away.

7.Undergoing Panchakarma therapy during this period will help to remain healthy throughout the year.

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6 Effective Ayurvedic Remedies With Tea Tree Oil

As people are learning more about herbal and natural remedies, the popularity of Tea Tree oil has also grown in the recent times to replace the treatments which are done by chemical based products. Its antibacterial, antimicrobial and antiseptic properties prove to benefit the overall well-being of an individual. It is extracted from the leaves and twigs of tea tree, a plant which has a miraculous cure to various ailments since ancient times. It treats infections and boosts immunity and treats skin and hair related issues.

1.    It treats wounds and scars and even acne with quicker healing and visible results.

2.    It also helps to treat respiratory disorders like bronchitis or a common cough or cold and loosens phlegm and mucous deposits that cause breathing problems.

3.    It has a warm, spicy and a refreshing fragrance that helps to soothe the mind and body dealing with anxiety, depression, fear or shock.

4.    It also fights fungus and treats skin infections like athlete’s foot and jock itch.

5.    It also treats dandruff and lice effectively.

6.    It also helps to boost immunity and protect against any kind of infections.

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5 Yoga Poses Recommended for Pregnant Women

Prenatal yoga is popular these days for helping pregnant women adjust to the development occurring in their body. Yoga poses will help stretch the body while also helping the body accommodate the growing foetus.

Here are some yoga poses recommended for pregnant women that should be practiced under expert guidance. 

• Trikonasana 

Improves blood flow to the head and other regions ion body, stretches the back, arms and legs and also improves digestion.

• Badhakonasana 

 Opens up the hips and stretches back, neck and inner thighs.

• Chakravakasana 

 Relieves back pain and makes the spine flexible and strong.

• Vrikshasana 

 Improves stamina, stretches shoulder, torso and thighs and tones abdominal muscles.

• Sukhasana 

 Relieves tension on the shoulders, lengthens the spine and lowers anxiety.

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7 Healing Benefits of Rose Water

Rose is a sense of beautiful fresh smell with coolness of thoughts. It has an interesting way of being an ideal to balance the body and mind. It enhances digestion, balances hormones and used in aromatherapy. The anti-inflammatory, anti-bacterial and anti-hemorrhagic properties makes rose water the best healing flower.

1. It provides immense benefits to keep skin radiant, acne-free, youthful and healthy.

2. It promotes hair growth, act as a good conditioner and controls various hair problems.

3. It also helps to remove dark circles under the eyes and treat tired eyes and refreshes them.

4. It enhances the color of the lips and to get healthy and smooth lips.

5. It provides relief from inflammation and gum problems and cures various dental issues. It also acts as a good mouthwash and fights foul breath

6. The fragrance helps to reduce stress and instantly lifts up the mood.

7. It soothes and refreshes the body within during the summers and to treat sun-burns or rashes.

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3 Simple Yoga Postures for Desk Dwellers

For all those who are hooked to the desks all day, it’s quite common how they can be suffering from spine and neck related problems caused due to strain in the area over a long period. This can also affect the quality of your life in the long run and must cure them by taking out some time for yourself. By incorporating some simple yoga stretches at your own desk or when you get back home, can prevent tiredness and muscle stiffness. 

1. Neck Rotation:

 it is a simple and relaxing activity to calm your neck and shoulders and release the strain. Sit upright and put your chin down first. Now rotate your head by bringing the right ear to the right shoulder, moving to and back and then slowly to the left side. Repeat this 3-5 times and then change directions.

2. Eagle arms: 

stretch your arms straight parallel to the floor and inhale and exhale bringing your head back and forth. 

3. Cow Stretch:

 Keep your feet on the floor and bring both hands to your knees. Inhale by stretching your back in the backward direction and look up. Exhale by stretching your back in the forward direction, and drop your head downwards. Repeat this at least 3 to 5 times.

These ayurvedic Yoga postures will help you relax completely and work with no pain or strain. It helps promoting a stress free work mood and feel more energized to do things effectively.

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Ayurvedic diet tips for monsoon

Monsoon is the time of low immunity and diseases. To save one from the adverse effects of the dosha imbalance during the downpour,
Ayurveda prescribes a diet routine and food recommendations.

Here are diet tips to follow for optimum health during monsoon.

•Avoid foods that taste bitter, hot and astringent to prevent vata-pitta imbalance
•Excess intake of foo should be avoided as it causes gastritis, bloating, etc.
•Do not eat raw and uncooked foods.
•Avoid hard-to-digest foods like red meat
•Add ghee, rice, lentils, wheat and spices like ginger, garlic, pepper, fenugreek, turmeric, cumin, asafoetida in your diet
•Limit the intake of oily, cold and frozen foods
•Drink herbal teas made of tulsi and other spices that boosts healthy digestion

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