3 ayurvedic benefits of cinnamon

Cinnamon is a popular spice used in pastries, curries and lattes all around the world, but ever thought about its surprising ayurvedic benefits?

Here are the 3 surprising ayurvedic benefits of using cinnamon:

1. Stokes digestive fires

Cinnamon is a warming spice which is excellent at speeding up digestion process. It pacifies Kapha and is also good for balancing Vata. Those under Pitta type shall consume cinnamon but only in smaller quantities. Sprinkle it on rice, vegetables or even combine it with your favourite smoothies.

2. Clears respiratory passage

Cinnamon is very popular in cool weather as its warming properties comfort and soother your body clearing out the airways. It can be combined with ginger and pepper to boil it into a herbal tea.

3. Promotes healthy circulation and joints

Accumulation of ama around the joints can cause joint discomfort. Cinnamon prevents such situations ad it strengthens digestion and absorption thereby preventing accumulation of ama. It is also stimulating and promotes healthy circulation.

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Acidity Treatment In Ayurveda

Ayurveda defines hyperacidity as the diseased condition in which there is a higher level of acid in the stomach. An optimum level of hydrochloric acid is needed for the digestion so as to break down the food particles into its smallest form. The most common symptoms of hyperacidity are excess saliva secretion, nausea, lack of appetite, constipation, discomfort in the stomach, a bitter taste in the mouth, burping etc.

Ayurveda points out the major cause of this ailment as an imbalance in Pitta Dosha. The aggravated Pitta dosha influences the digestive health and ama get produced in the body. The generated ama gets accumulated in the digestive channels causing hyperacidity.

The Ayurveda management on minimizing the acid indigestion includes following a healthy diet & lifestyle.  Put control on the intake of heat producing foods as it induces acid production. Vinegar, tomatoes, yogurt, garlic, orange juice etc comes under the category of pitta aggravating foods, it's better to avoid these foods until the acid level gets balanced. Ayurveda recommends not to skip meals if you suffer from hyperacidity. Empty stomach aggravates Sadhaka Pitta, a subdosha of  PittaDosha. Stress management, yoga, meditation etc help to balance the Pitta Dosha.

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Tuberculosis Management In Ayurveda

Tuberculosis, a bacterial infection generally affects lungs but it can also affect the other parts of the body such as the intestine, glands, and bones. Tuberculosis is a global public health crisis. In  Ayurveda, there is an effective treatment for Tuberculosis.

What is Tuberculosis

Tuberculosis an infectious disease is caused by the bacterium Mycobacterium Tuberculosis. The disease is spread from one person to others through the air.

Warning Signs of Tuberculosis

•    Weakness

•    Chest pain

•    Coughing up blood

•    Night Sweats

•    Weight loss

•    Fever

In the view of Ayurveda, the Tuberculosis is curable and preventable. Here are some tips to prevent Tuberculosis

•    Boost your immunity. Have at least 4-5 servings of fresh vegetables and fruits every day.

•    Exercise for at least 45 minutes regularly

•    Consume a nutrient-rich meal

•    Pranayama with SudarshanKriya and breathing exercises are recommended

•    Avoid close contact with the affected person

•    Try meditation to improve quality of life

There is a healing Ayurveda treatment for Tuberculosis in Ayurveda.

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7 Ayurvedic Practices For A Healthy Digestion

According to Ayurveda, your lifestyle and choice of foods affect your digestive health. Lack of good digestive health may lead to many health issues as the body fails to get proper nutrition.

Here are some tips for a healthy digestion.

•    Practice consume a small piece of ginger with few drops of lemon prior to the meal

•    Never eat or drink cold foods

•    Include spices like fennel, coriander, cumin, fenugreek etc in your daily diet

•    Practice having a small walk after you eat

•   Eat at regular mealtimes every day, lunch should be your biggest meal

•    Eat slowly in a calm and peaceful environment

•    Avoid spicy, fried and processed food

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4 Common Digestive Disorders

A higher percentage of people suffer from every digestion problems like gastritis, constipation etc. In authentic Ayurvedic treatment in Kerala, there is a natural solution for these digestive disorders. In Ayurveda point of view, how we consume our meals influences the digestive health.  The most common digestive disorders are

•    Constipation

•    Gastritis

•    Bloating

•    GERD

Ayurvedic Recommendations for Digestive Disorders

Our body need a settled environment to process and absorb the nutrients from the food that we intake. At least be sitting down to eat.

Constipation

In ayurvedic perspective, constipation occurs when vata’s cold and dry qualities disturb the colon, thus the normal functioning gets disturbed. To calm the aggravated Vata

•    Drink a lot of warm water

•    Herbal tea

•    Add high-quality organic oils in the diet

•    Eat Fruits

•    Intake Vata pacifying herbs

If you have chronic constipation, you must consult with a doctor.

Gastritis

Gastritis means inflammation of the lining of the stomach. The main factors of gastritis are spicy & acidic food, excess alcohol consumption, tobacco, caffeine etc. In the view of Ayurvedic packages Kerala, we can manage the health issue with the help of a healthy lifestyle, healthy diet & various herbs. Amla, Bahera, Dhania, Amalaki, Haritaki etc, are natural remedies for gastritis.

Bloating

Bloating is considered a symptom of many digestive disorders. Sometimes, bloating is associated with distention in the abdominal girth and accompanied by pain, gas and belching. Ayurveda considers bloating as a Vata disorder so Vata pacifying diet recommended. The ayurvedic management of bloating includes swedana, , pachana, enema, abhyanga etc

GERD

GERD, Gastroesophageal Reflux Disease is associated with the symptoms of chest pain, heartburn and pain while swallowing food. It is caused when the valve between the oesophagus and stomach becomes week. To treat this ailment which is caused by the aggravation of pitta dosha a healthy diet and lifestyle is recommended.

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6 Tips To Control High Levels Of Uric Acid

Uric acid is a byproduct of the metabolic breakdown of purine nucleotides. Even though the uric acid is helpful in little amounts its excess production may lead to many health issues. The major cause of gout is higher levels of uric acid in the body. Authentic Ayurvedic treatment in Kerala recommends some tips to control the higher levels of uric acid in the body.

1.    Water intake

Drink small amounts of water regularly as water is required to flush out the uric acid formed inside the body.

2.    Avoid purine rich food

Reduce the intake of purine-rich food such as alcohol, seafood, some meats, organ metals etc as it promotes the production of uric acid.

3.    Fiber-rich food

Add more fiber rich food to your diet such as vegetables, fruits, grains etc. The fibre rich food eases the elimination of uric acid from the body.

4.    Vitamin C rich food

Ayurveda advise Vitamin C rich foods, since it promotes the excretion of uric acid from the body it's great to add vitamin C rich food to your diet. Broccoli, spinach, potatoes, pepper, leafy greens etc are good choices for you.

5.    Limit the intake of sugar

Higher intake of sugar increases the chance of gout.

6.    Stay away from salty food

Avoid salty food completely

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Irritable? Tips To Cleanse Excess Pitta From Your Body

In Ayurveda point of view, health the greatest blessing is our natural balanced state. Apart from a balanced diet and regular exercise, factors such as emotions, thoughts etc influence the health of a person. The ayurvedic scope of health is wide. Do you feel irritated & impatient? The Pitta dosha in your body may be out of balance.

What is Pitta Dosha

Ayurveda, the traditional system of healing is based on the principle of three doshas Vata, Pitta, and Kapha. In which Pitta is responsible for governing metabolism, heat and transformation in the mind and body.

Excess Pitta symptoms

Excess Pitta in the mind influences the mental state of a person and causes a general feeling of dissatisfaction. Irritation, impatience, criticism are some of the symptoms of excess Pitta in the mind. Excess Pitta in the digestive tract causes insatiable appetite, excess thirst etc. As it accumulates further it may cause nausea, vomiting, sensitivity to spicy foods etc. Excess Pitta in the blood results breakouts on the skin.

In short excess Pitta accumulation in the body adversely affect one’s health. Fortunately, with Kerala Ayurveda rejuvenation packages, you can manage the excess Pitta effectively. Here are some to cleanse excess Pitta from your body

1.    Pitta pacifying diet

Ayurveda considers food as a medicine. Follow a healthy Pitta pacifying diet.

2.    Sooth your skin

Nourish your skin from outside with natural herbs.

3.    Drink plenty of fresh, cool water

Stay hydrated to get a cooling influence on your overall health.

4.    Chill out

Pitta needs most is relaxed.  Relieve stress, do something you enjoy.

Cooling Herbs to balance Pitta dosha

•    Neem

•    Amalaki

•    Shatavari

•    Bacopa

•    Triphala

•    Haritaki

•    Bibhitaki

  

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Ayurvedic Remedies & Preventive Measures for Joint Pain

Joints are the parts of our body where our bones meet and which allow the bones of the skeleton to move. Joint pain is a common health disorder globally. Many different conditions such as arthritis, bursitis, gout, strains, injuries etc can lead to painful joints. 

Ayurveda  recommends some preventive measures for joint pain and they are

•    Daily joint rotations

Do exercise regularly to relieve joint stiffness. Include joint rotations in your workout routine.

•    Abhangya

Abhangya, the full body massage with medicine oils helps to relieve joints and muscles from pain & stiffness

•    Gentle yoga

Practice yoga, the most effective and natural method to relieve joint pain.

•    Proper diet

Maintain a proper diet to manage joint pain.

The root cause of inflammation & swelling in the joints is the aggravation of Vata Dosha. Here is a list of best natural remedies for joint pain.

•    Fenugreek paste

•    Epsom salt bath

•    Extra virgin olive oil

•    Drumstick leaves

•    Turmeric

•    Milk and turmeric

•    Cinnamon and honey

•    Eucalyptus oil

•    Ginger

•    Shatavari

•    Triphala

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7 Health Benefits of Lemon Ginger Tea

Nothing beats cold in the monsoon-like enjoying a hot cup of lemon ginger tea. Many people drink lemon ginger tea every morning to refresh themselves. Not only it is very ease to prepare but also it offers many health benefits.  Here is a list of some of the most important health benefits of lemon ginger tea.

1.    Boosts immunity

The ayurvedic tea helps to strengthen your immunity due to higher levels of antioxidants in it. Both ginger & lemon are good sources of antioxidants like Vitamin C.

2.    Relieves indigestion

Lemon ginger tea is good at treating nausea & indigestion. Ginger have higher contents of Zingiber, which is able to eliminate bacterial pathogens attacking stomach. The tea helps to improve digestion & increase the absorption of food.

3.    Good for diabetes

Ginger in the tea helps to reduce blood sugar levels and regulate insulin response in people with diabetes. The anti-inflammatory properties of tea help to prevent certain diabetes issues.

4.    Helps in weight loss

Ginger is good at stimulating metabolism. Having a cup of lemon ginger tea in the morning is a good natural remedy for weight loss.

5.    Soothes pain

Lemon ginger tea is a good analgesic. Due to the anti-inflammatory effects of both lemon and ginger, the tea helps to heal different kinds of pain, whether it is related to migraines, menstrual cramps, body pains etc.

6.    Improves mood

Lemon and ginger are good mood boosters. The lemon ginger tea can definitely make you feel happier and more in control of your emotions.

7.    Good for hair and skin

The powerful combination of ginger and lemon are exceptionally good for your skin and hair.

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6 Benefits Of Meditation

Meditation is the culmination of Yogic and Ayurvedic knowledge. It involves placing the mind in calm and concentrated. Here are some of the top benefits of doing meditation,

1.     Imparts positive energy by transforming the negative vibrations.

Meditation based on the body-mind intervention is a deep interaction between the brain, mind, and body. The meditation imparts positive energy by transforming the negative vibrations in the mind and body. This imparted positive energy helps the healing of physical & mental illnesses.

2.     Strengthens your focus on divinity

Meditation is listening to the divine within yourself.

3.     Brings the body and mind into balance

Ayurveda packages Kerala recommend meditation to restore your mind and body. Experience the happo of the inner mind, the union of mind and body. Get your mind fresh.

4.     Reduces pressure

Meditation can give a sense of calm and peace benefiting your overall wellbeing. It can reduce blood pressure, stress, depression, anxiety, improve quality of sleep and overall well being.

5.     Elevates focus and consciousness

Meditation is a focused exercise which improves mental clarity. Take a time to enjoy the silence and stillness within. Meditation has a magical power to purify the mind and senses.

6.     Relaxes and rejuvenates the body

Meditation energizes the body and mind. Achieve a deep relaxation and rejuvenation through the practice of yoga and nidra.

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Tips for Healthy And Clear Skin With Ayurveda

In Ayurveda point of view, healthy skin is an external indicator of one’s internal health. The skin health reflects one’s internal health, both physical and emotional. Any imbalance in the diet or lifestyle may result in skin issues like acne, eczema, psoriasis etc.

The skin health is directly linked to the liver, blood, and the gut. Too much irritation in any of these areas may cause negative impacts on the skin. The skin is also directly correlated to Pitta Dosha. The common factors of skin issues are liver problems, improper digestion, pollutants, excess heat in liver or blood, unhealthy diet, drug or alcohol use, higher stress and anxiety, lack of sleep, weak immunity and much more. To maintain healthy skin, your meals should be balanced.

 Here are some dietary recommendations for healthy skin.

1.    Take in hydrating, cooling foods

2.    Avoid heating substances

3.    Avoid irritating, allergic foods

4.    Drink sufficient water. It is recommended to drink water on an empty stomach, which is the best tip to awaken all organs/ digestion and flush out all unwanted toxins.

5.    Add fresh fruits to your diet.

Kerala Ayurveda rejuvenation packages recommend many lifestyle recommendations for healthy skin like doing ayurvedic oil massage, steaming, regular exercise, yoga, and meditation. Try to avoid direct sun exposure since it causes excessive heat in the body. Everyone wishes to have healthy and radiant skin, follow a healthy lifestyle is the right solution to this issue.

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7 Health Benefits Of Banana

Banana, an instant energy booster is one of the fruits that are commonly available all across the globe. Apart from being delicious, it has many health benefits. Banana is rich in vitamins and nutrients that lead to better health, digestion and weight loss. In India, bananas are used in a variety of preparations like banana chips, raw banana curry, pachadis, kebabs, pakodas and many  more. According to the texts of Ayurvedic packages Kerala, banana fruit balances Vata and Pitta dosha. The banana fruit is used in herbal preparations, it’s stem is used in kidney stone treatments, the flowers are useful in ulcers and diabetes. The leaf of the banana plant has a soothing effect, so it is used in nature cure treatments like the mud bath, banana leaf bath etc. Here is a handy list of top health benefits of banana

1.    Carbohydrates

Banana is a good starchy fruit with lots of carbohydrates in it. It has about 70 to 80 % starch. Banana is rich in glucose, sucrose, and fructose.

2.    High Fiber Content

Banana has a higher content of fibre, both soluble and insoluble. Banana helps to maintain a good intestinal health.

3.    Heart Health

Fibre-rich foods like bananas are good for the heart, they can lower the risk of heart diseases.

 4.    Ease of Digestion

Banana has a sweet and sour taste. The sour taste stimulates the Agni and supports digestion and helps to keep a healthy metabolism.

5.    Rich in Nutrients

Banana is rich in all needed nutrients, it is loaded with many vitamins and minerals like potassium, calcium, magnesium, iron, B6, manganese, riboflavin etc. All these nutrients help to keep the body healthy.

6.    Blood Pressure

When it comes to blood pressure, banana is good for those who have higher blood pressure. Banana has low salt content and high potassium content, so it is a good deal for people with high blood pressure.

7.    Fight Anaemia

Since banana is rich in iron, it is good for those suffering from anaemia.

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Top 5 Liver Cleansing Foods

The health of your liver figures out the health of your entire body. The liver, the wonderful organ in our body converts everything we eat, breathe and absorb into life-sustaining substances.  The liver is the prime blood reservoir, forming and storing red blood cells and filtering toxins. The liver plays a major role in keeping our immune system healthier. For the liver to take care of our body, it should be able to do its functions well. Liver diseases can be caused by many reasons like alcohol use, environmental pollution, unhealthy eating habits etc.  Here is a handy list of top five liver cleansing foods.

1.    Grapefruit

Rich in both Vitamin C and antioxidants, grapefruits support the natural cleansing abilities of the liver. Grapefruit seeds are a highly powerful antimicrobial agent. It helps to slow down phase 1 detoxification & turns down the excessive amounts of toxic substances. Grapefruit helps the detoxification process much.

2.    Spinach

Spinach, the nutrient-rich vegetable is low in calorie. It is an excellent veggie to add to your detox salad. Spinach is high in glutathione, the prime antioxidant offering healing from various chronic illnesses.

3.    Lemon

Lemon is a great liver detox agent. Lemon juice has higher levels of citric acid which help to break down food in your stomach. Lemon acts as a natural cleanser and helps to control harmful organisms.

4.    Beetroot

The purpose of detoxification is to get rid of toxins which build up over time. Beetroot is rich in anti-oxidants and many nutrients having great cleansing and detoxifying properties. Beet contains betaine, pectin & betalains which help the liver cells to eliminate toxins. 

5.    Walnuts

To ease the stress of detoxification on the liver, it is good to include foods with low levels of toxicity, like nuts in your diet.

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