4 Best Way to Cleanse Your Colon with Ayurveda

Treat your colon (large intestine) well since it’s through the colon your food passes to reach the rectum for elimination of waste(stool). The colon is the final part of digestion and it is here where the vitamins, ions and water are absorbed from food. Cleansing your colon also prevents constipation. So here are some of the best ways to take care of your colon daily.

1. Drink lemon water:

Drink a glass of hot water with half a lemon juice in it on an empty stomach in the morning. By doing this you clean your digestive tract and remove all the toxins from the body. It also promote good digestion and metabolism.

2. Ginger tea

 Make a cup of tea using hot water and some grated ginger in and keep it aside for 2 minutes. Have the ginger tea with honey for a sweeter taste.

3. Take Triphala:

 Take Triphala in powder or tablet form, it is a herb that provide good laxative effect and cleanse your body from toxins.

4. Use senna:

 A herb that contains essential substances that relieves constipation and promotes bowel movements.

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Remedies for Constipation in Ayurveda

Constipation is not a disease, it is a symptom or just a digestive disorder in which one experience in frequent stools and pain during the bowel moments. It is caused due to low fiber, low fluid intake and lack of physical activity.

 Some remedies to treat constipation are:

1. Have a proper balanced diet which involves fiber rich foods with milk and milk products, green leafy vegetables etc.

2. Warm lemon water in an empty stomach in the morning can treat all the digestive problems..

3. Wheat, black gram, maize etc. should not be taken from roughage.

4. A glass of orange or lime juice prior to lunch can help in easier digestion.

5. Maintain a proper sleep pattern and sleep for at least 7-8 hours a day. Waking up late in the morning or staying up late in the night can    be a major reason for chronic constipation.

6. Exercise or meditate regularly and promote a healthy living style to stay fit always.

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6 Home Remedies to Cure Dandruff

Dandruff can cause you a lot of problems from generating pimples to social embarrassment. It’s high time to take the dandruff issue seriously and fight it.  Key reason for the formation of dandruff is due to dry scalp, poor hair caring, stress and improper diet.

Here are some home remedies to fix dandruff problem

1.Coconut oil and lemon massage

The combination of coconut oil and lemon juice gives sustenance to hair and cure dandruff. Take 2 tablespoon of coconut oil and heat it with lemon juice. Spread this mixture on scalp and leave it for 20 minutes and after that wash the scalp fully with shampoo.

2.Fenugreek pack

Mash the soaked fenugreek seeds and form a paste and massage your scalp with it. Leave the scalp for 1 hour and rinse it off with shampoo afterwards.

3.Curd

Treatment of dandruff with curd is a sloppy mess but it’s all worth it. Massage the scalp with curd and let it rest for 1 hour. Rinse it then afterwards with water.

4.Baking soda

Stir a spoonful of baking soda with water in a small cup and apply it on the scalp. Wash the scalp after 60 seconds.

5.Henna

Blend henna with lemon juice, curd and tea concentrate and let the mix rest for 8 hours. Apply the mix on your scalp and hair and keep it for 2 hours. Later wash it off thoroughly.

6.Multani Mitti hair pack

Multani Mitti hair pack helps to treat dandruff and leaves your hair silky soft. Mix the Multani hair pack with small amount of water and a few drops of lemon juice to make a thick paste out of it. Smear this thick paste on the scalp and let it rest for 20 minutes. After 20 minutes rinse it of fully.


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Best 4 Body Cleansing Foods

To remove all that toxin and waste from your body is physically and mentally very important. There’s no single day you might have passed without including at least a little of junk in your food. It is not needed by the body, and has to be flushed out to remain healthy. It is essential to have foods packed with nutrients and mineral that helps to keep you hunger over the long run. Ensure you have these foods in your diet to cleanse your body well to stay fit.

1. Apples: “An apple a day, keeps the doctor away” is not just said but has proved to do wonders to your body to keep it healthy and strengthen the bones. It cleanses the body by cleansing the liver, kidneys and also keeps the digestive tract healthy.

2. Broccoli: it is a great source of calcium for maintaining the health of the bones and the teeth. Along with that it helps to prevent age related problems.

3. Blueberries: The anti-oxidant packed berries helps to improve eye health and maintains the bowel system. It also helps in detoxification.

4. Papaya: A source of powerful antioxidants and vitamins helps to moderate cholesterol levels and are are good for removing parasites living in your body. It is also a natural detoxifier.

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BENEFITS OF HOT OIL MASSAGE IN AYURVEDA

Hair loss is a very common problem found in various age groups. It is seen not just in women, but also men. This problem may occur due to lack of proper care, over exposure to sun and climatic changes. Ayurveda brings you some easy tips to treat your hair to prevent hair loss and to get a healthy glowing bouncy hair. 

Here are the benefits of hot oil massage in Ayurveda:

1.It helps in lubricating and conditioning your hair
2.Prevent flakes and moisturizes the scalp
3.Improves blood circulation in the head and neck area
4.Relaxes the scalp and neck
5.The roots of the hair are nourishes and strengthened
6.Protects hair from sun and weather damage
7.Promotes stress relief
8.Relaxes the muscles
9.Improves sleep patterns

For protecting your hair, follow few simple tips like:

1.Protect your hair from the harsh summer sun by covering it with a scarf when you step out.
2.Follow a nutritious diet
3.Have more fruits and vegetables and reduce processed foods
4.Meditate to reduce and manage stress

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5 Best Energy-Boosting Herbs in Ayurveda

For every human being energy is required to perform any task throughout the day. Especially women are more likely to suffer from low energy due to their bodily nature going through menstrual cycle, pregnancy, lactation etc. Ayurveda suggest various effective herbs to maintain health and stamina and retain energy for longer period of time.

1 Ashwagandha: It helps to coordinating and maintaining the stress responses and adapting to it. It smoothens the process of absorption of nutrients. For women it helps in regulating the menstrual cycle and healthy hormonal balance and thus helping to increase the energy levels.

2 Brahmi: It helps in the optimal functioning of the brain as an energy food that also helps to deal with tiredness and mental exhaustion. Once mental clarity is achieved, people normally feel more energetic and active.

3 Triphala: It promotes healthy digestion. It reduces the inflammation and removes toxins faster to absorb more nutrients and thereby reducing the feeling of fatigue and tiredness. 

4 Shilajit: It is an essential anti-ageing herb that cures several disorders and helps in maintaining healthy hormonal balance, healthy cholesterol and sugar levels. It leads to improving the energy levels and boosts immunity.

5 Shatavari: a women-friendly herb that helps in rejuvenating the body and reproductive systems. It contributes to the physical and mental well-being of a person and helps in the energy flow and strengthens the immune system.

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5 Remedies to Keep Monsoon Ailments at Bay

Keeping yourself away from those mild colds and cough during monsoon and winter might seem a little impossible. But there are various remedies that are simple yet effective to prevent and cure such ailments at all times. All you’ve got to do is to follow few tips and try some of these remedies.

1. If possible try to stay indoors as much as possible during the early mornings as the pollen count is said to be high during those hours.

2. Dry your clothes in an automatic dryer instead of hanging it outside to dry. It may collect dust and pollen which may also    be carried into the house

3. Keep your backyard and front yard clean and get someone else to mow the garden.

4. Plant new plants often as it brings in more fresh air. And grow those plants which produces less pollen.

5. Don’t keep a room completely closed for a long time. Open the windows and let fresh air in.

6. Change and clean your undergarments regularly to avoid fungal infections.

7. Clear the water kept in plants as it promotes breeding of mosquitoes

8. Add herbs to boiling water for drinking purposes as it avoids bacteria

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5 DAILY PRACTICES FOR MINDFUL PARENTING

Parenting is definitely not an easy task but it’s what gives us the opportunity to love and care for our children more and more every day. Every parent has a unique relationship with their children. Spending time with children is what most parents find difficult to manage. By following few practices you can have a peaceful parenting life.

1.    Maintain a good routine so that tasks are completed as per a schedule without any rushing or hustle and most importantly stress-free. This helps you to put minimal efforts and be at ease

2.    Give time to yourself by waking up early before everybody else in the house wakes up, and try to get your little things done slowly and stress-free

3.    Start your day with a glass of warm water as it starts up the digestion process and helps in removal of toxins faster

4.    Oiling on a regular basis in Ayurveda called Abhyanga helps to relax your body and mind giving you a feeling of energy and better moods

5.    Meditate for complete peace of mind and stress-free working.

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Tips and Top Herbs for Maintaining kid’s Health

Cold, cough and different kinds of flu are common in small children. Various respiratory infections and other health conditions can be prevented and cured using few herbs in Ayurveda

• Eucalyptus oil is a great medicinal essential oil as it helps in reducing nasal congestion in infants.

• Echinacea tincture is suggested by experts to boost immune system in children.

• Peppermint with Elder flower is a good antiviral combination to combat cold or stomach upsets in children for combating cold.

• Chamomile gives a calming and soothing effect of teething.

• Few times of warm bath in a day can loosen the mucus and make it easier for children to breathe.

• Installing vaporizers in the children’s room can help them recover from cold and sleep well.

• Licorice with its antibacterial properties can help reduce cough as it soothes the throat.

• Marshmallow that is usually loved by children  actually helps to reduce inflammation

•Ginger also helps in soothing the throat

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6 TIPS FOR A HEALTHY HEART

A human heart experiences physical pump and emotional pump at the same time. Physical pump that performs the functions of the heart and the emotional one which pumps joy, sorrow and in-betweens. For a balanced and proper functioning of our heart, we must take care of it by following few steps like:

1. Sleep well on time to relax your mind and body.

2.  Drink a glass of warm milk or cool mild to cool yourself down and prevent waking up in the middle of the night feeling stressed and depressed.

3.  Have a balanced meal and avoid skipping meals.

4. The ayurvedic massage to stimulate your blood circulation and toning of the muscles is great for our heart.

5. Moderate exercising and meditating can preserve your energy and conserve for later.

6.  Meditate twice a day and get an oil massage done once in a while to stress relief and a peaceful mind.

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AROMATHERAPY IN AYURVEDA

In Ayurveda there are various types of therapeutic scents. From sandalwood scents used during meditation to the basil infused in water sprinkled indoors for purification, Ayurveda has a wide variety in hand for you. Aroma gives a sense of healing to the body and mind of a person using essential oils to support the state of balance of body and mind. The naturally grown and produced essential oils is a time consuming process but its superior distillation process adds to the quality and helps to improve physiologically and psychologically. 

Being one of the most popular therapies, the effectiveness depends on the purity of the oils. Without any use of chemicals or any other synthesized product, the oil is completely pure. And thus the product is effective and the health benefits are enhanced. Since it is an elaborate and time-consuming process, only very few small enterprises produce 100% pure essential oils. The process of making and combining different essential oils is also a crucial step and it has its own techniques and maintenance methods to retain maximum active components in the oils which contributes to the aromatic and healing effect. The plants grown without the use of any harmful chemicals or pesticides and distilled slowly under low pressure retains maximum active components of the essential oil. It is a skillful act of techniques and knowledge of distillation to acquire the maximum benefits.

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THREE WAYS TO FEEL YOUNGER THAN YOU ARE

Age is an inevitable factor. We are growing older every day. There’s no room for denial. Sooner or later age will tell. But there are ways in which you can feel and look younger. It’s not impossible to look and feel younger. If you change few things in your daily life, you could see a visible difference in how much younger and enthusiastic you may feel. Here’s how Ayurveda helps you to feel so in 3 important ways:

1. Sleep clean: Everyone must get their beauty sleep every day. A good and sound sleep seems to be effective to every problems your body and mind may go through. It’s a soulful act to sleep well to let your complete body and mind repair its cells and burn all the unwanted effects. Doesn’t mean one can sleep for way too long and feel young. One needs to get at least 7-8 hours of sleep to feel and look young with better energy and vibes.

2. Take in less caffeine: Drink lukewarm water with few essential spice can be a great and healthy alternative for your health for better digestion and moods and to reverse the harmful effects of coffee.

3. Exercise: to meditate and to exercise on a regular basis contributes to a healthy well-being of your body and mind and can make you feel younger at all times. Walk a few miles in the morning, take a break from that chair you sit at work and move around. Help yourself for you to feel at your best.

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FOODS TO MAINTAIN A HEALTHY LIVER

Liver plays the vital role of removing toxins from our body and constantly detoxifies and cleanses the body. Since it performs such a major function, it is very important that your liver is well-maintained. Without the proper functioning of the liver, the body fails to produce bile juice for detoxification and unable cleansing itself and absorbing nutrients. A healthy liver is vital for proper functioning of eyes, brain, heart, gonads, joints and kidneys. Here are some important foods to maintain a healthy lives:

   

1. Garlic: it helps to protect the liver and supports the detoxification process activating 

    the liver enzymes that flush out the toxins from the body.

2. Green leafy vegetables helps to eliminate herbicides and pesticides from the body  

          which improves the production of bile.

     3. Beets and Carrots helps in stimulating and improving the functions of the liver.

     4. Fruits like grapefruits, avocado, apples, lemons etc. boosts the production of 

        liver detoxification enzymes, repairs any damage in the liver and makes it easier

        for the liver to handle the toxic load.

     5. Green tea acts as antioxidant which eliminates liver fat accumulation and helps in

         the better functioning of the liver.

     

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5 Impressive Health Benefits of Homemade Yogurt

Fresh organic yogurt is said to be filled with a countless number of friendly bacteria that has countless number of health benefits. It helps in digestion and kills harmful viruses in the body with its probiotic properties. All the benefits can be reaped only a freshly made yogurt. Store bought yogurts are preserved and refrigerated to a level that kills all the friendly bacteria and is more difficult to digest and causes clogging. Hence it is best recommended to use only fresh homemade yogurt for getting its benefits.

1.     It constitutes almost every nutrient that a body needs.

2.     Boosts and strengthens the immunity power of the body

3.     The impressive amount of proteins provide good energy to the body.

4.     Helps the digestive system effectively

5.     A good option for weight loss foods and helps in maintaining body temperature

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MAINTAINING A BALANCED WEIGHT IN AYURVEDA

Everyone is concerned about maintaining their weight and staying fit for a long term. Some may take efforts to stay healthy and fit but some tries to find instant result alternatives to get a perfect body or to simply stay healthy.  But Ayurveda treatment India on the other hand provides tips that can guide you through the maintaining balanced weight process naturally in a healthy manner, without the need for extreme diets and at slower pace. Here are few effective tips:

•    Begin your day with a glass of lukewarm lime water to boost your digestive system and start your day fresh

•    Exercise or meditate on a regular basis to encourage your body to feel more energized but at the same time calm and relaxed.

•    Consider the four different factors that regulate your appetite feeling of fulfilment, the brain and mental activity, the stomach acids and the movement of food through the stomach and intestines. Maintaining balance is the key to lose weight. When the mind, emotions, diet, digestion, metabolism and appetite are in balance, then your weight will naturally come into balance too.

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FOOT CARE IN AYURVEDA - AYURVEDA TREATMENT INDIA

Caring for your feet goes beyond the cosmetic purposes as it benefits the whole body and nervous system. Have you ever wondered if you take care of your foot as much as you use them? An ayurvedic foot care routine can help you have soft and smooth feet.

Basic care you must give to your feet is by wearing comfortable shoes that fit and provides extra room in the toe area. At the same time, it is also important to wash your feet daily with soap and dry thoroughly, including between the toes. Trim your nails and change your socks every day. This can prevent infections, calluses and many other ailments of the foot.

•    In Ayurveda, foot massage is known as Padabhyanga  and is considered the mother of all therapies

•    An ayurvedic foot bath and massage relaxes the whole physiology and provides a feeling of revitalization, increased energy, and improved circulation.

•    A foot soak can do wonders for the rough and hard skin. In warm water add few herbs and rub your feet or you can also add bathing salts to soften your skin.

•    Massage your feet gently using any kind of massage oil. It helps in detoxification, balances emotions, and improves blood circulation

•    Treat foot corns using garlic cloves

•    Avoid synthetic shoes and socks to prevent foot odour 

•    Foot massage should not be done when you have a fever, cold, toxin-induced coma, lymphatic or blood infections, thrombosis, indigestion, abnormal skin conditions, circulatory disorders of lower limbs, and during acute trauma to the foot.  

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6 WAYS TO TREAT YOUR ANXIETY LEVELS

Our mind, body, and spirit are linked in a complex manner. One’s anxiety is built in their minds which is a condition that causes physiological changes similar to how the body responds to stress. Mental health is very important in every human being to survive peacefully. So treat your mental health gradually and live a happy life.

To treat anxiety you may just follow these tips and see the difference in your mental well-being gradually

1. Stay warm: Drink warm milk with honey and saffron. Put a hot water bottle on your feet. Take a warm bath.

2. Oil Massage: Massage and relax your body and mind using essential oils

3. Meditate by various breathing exercise and calm your body to bring down the stress or anxiety levels

4. Have a balanced diet. Choose good fruits and vegetable and stay healthy.

5.  Have mind free conversation with people around.

6.  Take breaks from your busy life and make time for yourself.

An overall balancing of your daily routine can help you live a stress-free and no anxiety life.

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