7 Health Benefits of Lemon Ginger Tea

Nothing beats cold in the monsoon-like enjoying a hot cup of lemon ginger tea. Many people drink lemon ginger tea every morning to refresh themselves. Not only it is very ease to prepare but also it offers many health benefits.  Here is a list of some of the most important health benefits of lemon ginger tea.

1.    Boosts immunity
The ayurvedic tea helps to strengthen your immunity due to higher levels of antioxidants in it. Both ginger & lemon are good sources of antioxidants like Vitamin C.

2.    Relieves indigestion
Lemon ginger tea is good at treating nausea & indigestion. Ginger have higher contents of Zingiber, which is able to eliminate bacterial pathogens attacking stomach. The tea helps to improve digestion & increase the absorption of food.

3.    Good for diabetes
Ginger in the tea helps to reduce blood sugar levels and regulate insulin response in people with diabetes. The anti-inflammatory properties of tea help to prevent certain diabetes issues.

4.    Helps in weight loss
Ginger is good at stimulating metabolism. Having a cup of lemon ginger tea in the morning is a good natural remedy for weight loss.

5.    Soothes pain
Lemon ginger tea is a good analgesic. Due to the anti-inflammatory effects of both lemon and ginger, the tea helps to heal different kinds of pain, whether it is related to migraines, menstrual cramps, body pains etc.

6.    Improves mood
Lemon and ginger are good mood boosters. The lemon ginger tea can definitely make you feel happier and more in control of your emotions.

7.    Good for hair and skin
The powerful combination of ginger and lemon are exceptionally good for your skin and hair.

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3 ayurvedic Benefits of Cinnamon

Cinnamon is a popular spice used in pastries, curries and lattes all around the world, but ever thought about its surprising ayurvedic benefits?
Here are the 3 surprising ayurvedic benefits of using cinnamon:

Stokes digestive fires

               Cinnamon is a warming spice which is excellent at speeding up digestion process. It pacifies Kapha and is also good for balancing Vata. Those under Pitta type shall consume cinnamon but only in smaller quantities. Sprinkle it on rice, vegetables or even combine it with your favourite smoothies.

Clears respiratory passage

              Cinnamon is very popular in cool weather as its warming properties comfort and soother your body clearing out the airways. It can be combined with ginger and pepper to boil it into a herbal tea.

Promotes healthy circulation and joints

              Accumulation of ama around the joints can cause joint discomfort. Cinnamon prevents such situations ad it  strengthens digestion and absorption thereby preventing accumulation of ama. It is also stimulating and promotes healthy circulation.

More Info: Ayurvedic Treatment Center Kerala

Tips To Boost Your Memory With Ayurveda

In the point of view of Ayurveda, one can give his memory a power boost at any age. Here are some tips to boost your memory power.

•    Stay active
Stay active, exercise regularly, do yoga etc.

•    Study up
Exercise your mind with new things say poems, prayer etc. Try to recite it.

•    Detoxification
Detoxify your mind and body with Ayurveda practices.

•    Herbs
There are many herbs which act as a mental rejuvenator. Ayurveda packages Kerala recommends Ashwagandha, Calamus, Brahmi, Bacopa, Shankhapushpi etc as mind refreshing herbs.

•    Brain food
The best that one can do to support a healthy brain is following a healthy diet. A healthy diet which is light, cleansing, and sattvic helps to promote perception and boost the memory. The diet should include fresh organic vegetables and fruits especially carrots and beets. Limit the intake of alcohol, caffeine, refined sugar and carbohydrates.

Krishnendu Ayurveda, the top-listed Ayurvedic treatment centre Kerala is known for the exceptional healing power of Kerala Ayurveda rejuvenation packages offered here. Rated as the best ayurvedic hospital in Kerala, Krishnendu Ayurveda offers a choice of Ayurveda treatments, therapies, ayurvedic packages Kerala, panchakarma treatments etc.

5 Health Benefits Of Green Tea

Green tea has countless benefits and is a great substitute for coffee. It is a great anti-oxidant and has proven benefits for weight loss without any side effects. Ayurveda packages Kerala recommends green tea for its strong acid neutralizing and anti-bacterial properties which suggest us to switch from regular tea to fresh green tea. Green tea is best consumed with tea and honey.

1.    It treats digestive issues and nausea and mitigates headaches.

2.    Boosts immune system and reduces inflammation caused by stressed hormone levels as it is loaded with antioxidants, polyphenols and flavonoids.

3.    It helps to maintain a healthy heart.

4.    Consumption on a regular basis can promote better cholesterol levels and healthy weight loss.

5.    It is also a well-known facilitator of healthy and clear skin.

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6 Home Remedies To Manage Rheumatoid Arthritis

In the view of Kerala Ayurvedic resorts packages, Rheumatoid Arthritis or Ama Vata is an autoimmune disease which damages the joints and the surrounding tissues while also triggering a chronic inflammatory response.

Here are some simple home remedies to manage Rheumatoid Arthritis.

1. Take powdered long pepper, black pepper and dried ginger root in equal quantities and mix them together. Add a teaspoon of this mixture to lukewarm water and drink twice a day.

2. Boil 2 tablespoons each of long pepper powder, piper root powder, Java long pepper and dried ginger root powder in 4 litres of water or milk and reduce it into the half. Strain and drink whenever feeling thirsty.

3. Take a four folded cloth, fill with hot sand and make a poultice. Press the poultice on the affected joints for relief.

4. Swallow 2 peeled garlic buds in the morning along with water.

5. Take a tablespoon of castor oil before going to bed once-twice a week to help cleanse Ama and balance Vata.

6. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder and have a teaspoon of this mixture in the morning and evening.

Krishnendu Ayurveda, the leading Ayurvedic resorts in Kerala offers you various Ayurveda treatments, ayurvedic packages Kerala, wellness packages, yoga and meditation courses, Kerala Ayurveda rejuvenation packages, stress management programs etc. Located at Alappuzha, Kerala Krishnendu Ayurveda, the top-rated Ayurvedic treatment centre Kerala has an unmatched experience over a century in delivering healing Ayurveda packages, treatments and therapies for various ailments.

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Ayurveda Remedies For Blood Purification

Ayurveda recommends internal cleansing for its numerous health benefits. In the point of view of Ayurvedic packages Kerala, cleansing the blood is a healthy measure against the toxin build up in the body. Which helps to improve the immunity power and good for your heart health.

The main functions of blood can be summarised into three functions and they are

1.    Transportation

2.    Protection

3.    Regulation

Ayurveda recommends some herbs for blood purification

•    Neem

Neem is an excellent blood cleanser, which is known for its detoxification properties.

•    Manjishta

Manjishta, the ayurvedic herb helps to dissolve the barriers in the blood flow and eliminates the toxins from the blood. This herb is good at regulating the glucose level in the blood.

•    Amla

The detoxification properties of amla promote blood circulation and help to improve the quality of blood by eliminating the toxins from the blood.

Krishnendu Ayurveda, the authentic ayurvedic treatment centre Kerala is regarded as the best ayurvedic hospital in Kerala India. The pioneering Ayurveda hospital offers a choice of Kerala Ayurveda rejuvenation packages, ayurvedic treatments, therapies, panchakarma practices, Ayurveda packages Kerala India etc of high healing power. 

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Natural Remedies For Bloating

Bloating is considered as a common digestive issue. In this health condition, the stomach gets enlarges and the patient gets a feeling of having pumped air in the stomach. Ayurveda packages Kerala has some natural tips to counter bloating.

Fennel seeds:

Fennel seeds a flowering plant species in the carrot family known for its digestive properties. The fennel seed has antispasmodic properties which help to relieve bloating.

Ginger:

Ginger an ayurvedic medicine chest is commonly used for various types of digestive issues or stomach problems such as upset stomach, gas, irritable bowel syndrome etc. The ginger has the ability to relieve cramps and expel gas.

Pumpkin:

Pumpkin is a rich source of fiber and potassium. Add pumpkin to your diet which helps to act on the excess content of sodium in the body which in turn causes bloating. 

Coconut oil

The anti-inflammatory property of coconut oil is good at treating bloating.

Krishnendu Ayurveda, one of the top Ayurvedic treatment centre Kerala is known for delivering authentic Ayurveda treatments and therapies for various ailments. Book for Kerala Ayurveda rejuvenation packages at Krishnendu Ayurveda and experience the healing power of Ayurveda.

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Tips To Boost Your Memory With Ayurveda

In the point of view of Ayurveda, one can give his memory a power boost at any age. Here are some tips to boost your memory power.

•    Stay active

Stay active, exercise regularly, do yoga etc.

•    Study up

Exercise your mind with new things say poems, prayer etc. Try to recite it.

•    Detoxification

Detoxify your mind and body with Ayurveda practices.

•    Herbs

There are many herbs which act as a mental rejuvenator. Ayurveda packages Kerala recommends Ashwagandha, Calamus, Brahmi, Bacopa, Shankhapushpi etc as mind refreshing herbs.

•    Brain food

The best that one can do to support a healthy brain is following a healthy diet. A healthy diet which is light, cleansing, and sattvic helps to promote perception and boost the memory. The diet should include fresh organic vegetables and fruits especially carrots and beets. Limit the intake of alcohol, caffeine, refined sugar and carbohydrates.

Krishnendu Ayurveda, the top-listed Ayurvedic treatment centre Kerala is known for the exceptional healing power of Kerala Ayurveda rejuvenation packages offered here. Rated as the best ayurvedic hospital in Kerala, Krishnendu Ayurveda offers a choice of Ayurveda treatments, therapies, ayurvedic packages Kerala, panchakarma treatments etc.

To Know More Krishnendu Ayurveda

Health Benefits Of Ayurvedic Self Massage

In Ayurveda, abhyanga is a medicine involving massaging the entire body with medicated oil. It is very good for maintaining health. It can be incorporated into a routine.  The most important health benefits of abhyanga or massaging body with medicated oil are

•    Impart softness to the body

•    Good for vision

•    Decreases the effects of aging

•    Promotes longevity

•    Nourishes the skin

•    Good for sleep

•    Promotes the body’s tolerance

•    Pacify Vata and Pitta doshas

•    Imparts firmness to the limbs

•    Increases circulation

•    Good for internal organs of the body

Applying oil to the scalp is good for the health of hair and it helps to reduce facial wrinkles.

According to Ayurveda packages Kerala, there are certain times when abhyanga is not recommended and they are.

•    During the menstrual cycle

•    Pregnancy period

•    During the times of acute illness

•    Over infected skin

Kerala Ayurveda rejuvenation packages recommend certain oils for ayurvedic body massaging for its healing properties. The most commonly used are Sesame oil, Bhringaraj Oil, Aswhagandha Bala Oil, Mahanarayan Oil, Neem oil, Brahmi Coconut oil, and Shirodhara Oil.

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5 ayurvedic tips to improve your hearing

Sound hearing is essential and suffering from a lack or loss of hearing interferes a healthy living. In case you find any symptoms of it, it is advised to undergo treatments at the earliest.

Hearing problems could be due to age, increasing noise or it could be inherited genetically. And to prevent such ailments and to improve hearing, follow these tips:

1. Include nutrient-rich foods such as bananas, avocados, walnuts, spinach, broccoli, tomatoes, etc. in your daily diet.

2. Practice yogasanas to improve hearing like Bhramari Pranayama, Matsyasana and Shunya Mudra regularly.

3. Having ginger tea is recommended. Add fresh ginger slices to a cup of water with cilantro, oregano, rosemary and sage.

4. Restrain from loud sounds and use devices for audio as suggested.

5. Seek treatment if you have ear pain or any other signs of infection.

6. Apply the steam from boiling neem leaves and turmeric on ears and also dab the liquid on ears and surrounding areas.

7. Consume more green leafy vegetables and mushrooms.

Krishnendu Ayurvedic one of the best ayurvedic Treatment hospital in Kerala. Visit our website for free online consultation and ayurvedic treatment package details.

3 ayurvedic benefits of cinnamon

Cinnamon is a popular spice used in pastries, curries and lattes all around the world, but ever thought about its surprising ayurvedic benefits?

Here are the 3 surprising ayurvedic benefits of using cinnamon:

1. Stokes digestive fires

Cinnamon is a warming spice which is excellent at speeding up digestion process. It pacifies Kapha and is also good for balancing Vata. Those under Pitta type shall consume cinnamon but only in smaller quantities. Sprinkle it on rice, vegetables or even combine it with your favourite smoothies.

2. Clears respiratory passage

Cinnamon is very popular in cool weather as its warming properties comfort and soother your body clearing out the airways. It can be combined with ginger and pepper to boil it into a herbal tea.

3. Promotes healthy circulation and joints

Accumulation of ama around the joints can cause joint discomfort. Cinnamon prevents such situations ad it strengthens digestion and absorption thereby preventing accumulation of ama. It is also stimulating and promotes healthy circulation.

Krishnendu Ayurveda hospital is one of the leading Ayurvedic hospital in kerala.

To know more : http://krishnendu.org

Acidity Treatment In Ayurveda

Ayurveda defines hyperacidity as the diseased condition in which there is a higher level of acid in the stomach. An optimum level of hydrochloric acid is needed for the digestion so as to break down the food particles into its smallest form. The most common symptoms of hyperacidity are excess saliva secretion, nausea, lack of appetite, constipation, discomfort in the stomach, a bitter taste in the mouth, burping etc.

Ayurveda points out the major cause of this ailment as an imbalance in Pitta Dosha. The aggravated Pitta dosha influences the digestive health and ama get produced in the body. The generated ama gets accumulated in the digestive channels causing hyperacidity.

The Ayurveda management on minimizing the acid indigestion includes following a healthy diet & lifestyle.  Put control on the intake of heat producing foods as it induces acid production. Vinegar, tomatoes, yogurt, garlic, orange juice etc comes under the category of pitta aggravating foods, it's better to avoid these foods until the acid level gets balanced. Ayurveda recommends not to skip meals if you suffer from hyperacidity. Empty stomach aggravates Sadhaka Pitta, a subdosha of  PittaDosha. Stress management, yoga, meditation etc help to balance the Pitta Dosha.

About Krishnendu: If you are looking for a best ayurvedic treatment centre in Kerala then book your ayurvedic packages in Kerala with Krishnendu!! We are located in Alleppey and most the Ayurveda rejuvenation packages include treatments for Back pain, knee pain and joint pain etc. for more details visit our website: https://krishnendu.org/

Tuberculosis Management In Ayurveda

Tuberculosis, a bacterial infection generally affects lungs but it can also affect the other parts of the body such as the intestine, glands, and bones. Tuberculosis is a global public health crisis. In  Ayurveda, there is an effective treatment for Tuberculosis.

What is Tuberculosis

Tuberculosis an infectious disease is caused by the bacterium Mycobacterium Tuberculosis. The disease is spread from one person to others through the air.

Warning Signs of Tuberculosis

•    Weakness

•    Chest pain

•    Coughing up blood

•    Night Sweats

•    Weight loss

•    Fever

In the view of Ayurveda, the Tuberculosis is curable and preventable. Here are some tips to prevent Tuberculosis

•    Boost your immunity. Have at least 4-5 servings of fresh vegetables and fruits every day.

•    Exercise for at least 45 minutes regularly

•    Consume a nutrient-rich meal

•    Pranayama with SudarshanKriya and breathing exercises are recommended

•    Avoid close contact with the affected person

•    Try meditation to improve quality of life

There is a healing Ayurveda treatment for Tuberculosis in Ayurveda.

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7 Ayurvedic Practices For A Healthy Digestion

According to Ayurveda, your lifestyle and choice of foods affect your digestive health. Lack of good digestive health may lead to many health issues as the body fails to get proper nutrition.

Here are some tips for a healthy digestion.

•    Practice consume a small piece of ginger with few drops of lemon prior to the meal

•    Never eat or drink cold foods

•    Include spices like fennel, coriander, cumin, fenugreek etc in your daily diet

•    Practice having a small walk after you eat

•   Eat at regular mealtimes every day, lunch should be your biggest meal

•    Eat slowly in a calm and peaceful environment

•    Avoid spicy, fried and processed food

About Krishnendu: If you are looking for a best ayurvedic treatment centre in kerala then book your ayurvedic packages in Kerala with Krishnendu!! We are located in Alleppey and most the Ayurveda rejuvenation packages include treatments for Back pain, knee pain and joint pain etc. for more details visit our website: https://krishnendu.org/ 

4 Common Digestive Disorders

A higher percentage of people suffer from every digestion problems like gastritis, constipation etc. In authentic Ayurvedic treatment in Kerala, there is a natural solution for these digestive disorders. In Ayurveda point of view, how we consume our meals influences the digestive health.  The most common digestive disorders are

•    Constipation

•    Gastritis

•    Bloating

•    GERD

Ayurvedic Recommendations for Digestive Disorders

Our body need a settled environment to process and absorb the nutrients from the food that we intake. At least be sitting down to eat.

Constipation

In ayurvedic perspective, constipation occurs when vata’s cold and dry qualities disturb the colon, thus the normal functioning gets disturbed. To calm the aggravated Vata

•    Drink a lot of warm water

•    Herbal tea

•    Add high-quality organic oils in the diet

•    Eat Fruits

•    Intake Vata pacifying herbs

If you have chronic constipation, you must consult with a doctor.

Gastritis

Gastritis means inflammation of the lining of the stomach. The main factors of gastritis are spicy & acidic food, excess alcohol consumption, tobacco, caffeine etc. In the view of Ayurvedic packages Kerala, we can manage the health issue with the help of a healthy lifestyle, healthy diet & various herbs. Amla, Bahera, Dhania, Amalaki, Haritaki etc, are natural remedies for gastritis.

Bloating

Bloating is considered a symptom of many digestive disorders. Sometimes, bloating is associated with distention in the abdominal girth and accompanied by pain, gas and belching. Ayurveda considers bloating as a Vata disorder so Vata pacifying diet recommended. The ayurvedic management of bloating includes swedana, , pachana, enema, abhyanga etc

GERD

GERD, Gastroesophageal Reflux Disease is associated with the symptoms of chest pain, heartburn and pain while swallowing food. It is caused when the valve between the oesophagus and stomach becomes week. To treat this ailment which is caused by the aggravation of pitta dosha a healthy diet and lifestyle is recommended.

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6 Tips To Control High Levels Of Uric Acid

Uric acid is a byproduct of the metabolic breakdown of purine nucleotides. Even though the uric acid is helpful in little amounts its excess production may lead to many health issues. The major cause of gout is higher levels of uric acid in the body. Authentic Ayurvedic treatment in Kerala recommends some tips to control the higher levels of uric acid in the body.

1.    Water intake

Drink small amounts of water regularly as water is required to flush out the uric acid formed inside the body.

2.    Avoid purine rich food

Reduce the intake of purine-rich food such as alcohol, seafood, some meats, organ metals etc as it promotes the production of uric acid.

3.    Fiber-rich food

Add more fiber rich food to your diet such as vegetables, fruits, grains etc. The fibre rich food eases the elimination of uric acid from the body.

4.    Vitamin C rich food

Ayurveda advise Vitamin C rich foods, since it promotes the excretion of uric acid from the body it's great to add vitamin C rich food to your diet. Broccoli, spinach, potatoes, pepper, leafy greens etc are good choices for you.

5.    Limit the intake of sugar

Higher intake of sugar increases the chance of gout.

6.    Stay away from salty food

Avoid salty food completely

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Irritable? Tips To Cleanse Excess Pitta From Your Body

In Ayurveda point of view, health the greatest blessing is our natural balanced state. Apart from a balanced diet and regular exercise, factors such as emotions, thoughts etc influence the health of a person. The ayurvedic scope of health is wide. Do you feel irritated & impatient? The Pitta dosha in your body may be out of balance.

What is Pitta Dosha

Ayurveda, the traditional system of healing is based on the principle of three doshas Vata, Pitta, and Kapha. In which Pitta is responsible for governing metabolism, heat and transformation in the mind and body.

Excess Pitta symptoms

Excess Pitta in the mind influences the mental state of a person and causes a general feeling of dissatisfaction. Irritation, impatience, criticism are some of the symptoms of excess Pitta in the mind. Excess Pitta in the digestive tract causes insatiable appetite, excess thirst etc. As it accumulates further it may cause nausea, vomiting, sensitivity to spicy foods etc. Excess Pitta in the blood results breakouts on the skin.

In short excess Pitta accumulation in the body adversely affect one’s health. Fortunately, with Kerala Ayurveda rejuvenation packages, you can manage the excess Pitta effectively. Here are some to cleanse excess Pitta from your body

1.    Pitta pacifying diet

Ayurveda considers food as a medicine. Follow a healthy Pitta pacifying diet.

2.    Sooth your skin

Nourish your skin from outside with natural herbs.

3.    Drink plenty of fresh, cool water

Stay hydrated to get a cooling influence on your overall health.

4.    Chill out

Pitta needs most is relaxed.  Relieve stress, do something you enjoy.

Cooling Herbs to balance Pitta dosha

•    Neem

•    Amalaki

•    Shatavari

•    Bacopa

•    Triphala

•    Haritaki

•    Bibhitaki

  

Krishnendu Ayurveda the best ayurvedic hospital in Kerala is ranked among top 3 Ayurvedic treatmentc entre Kerala India. Ayurveda recognizes the critical role of following a healthy lifestyle to stay healthy. Healthy living is more than eating and exercising.   Looking for healing Ayurveda packages Kerala, Krishnendu Ayurveda, ayurvedic resorts in Kerala is the right choice for you.

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