ORGANIC WAYS TO A GLOWING SKIN

The organic ways to increase your skin glow is not only be restricted to healthy diets. Even the Top Ayurveda treatment centres in Kerala and beauty brands are trying to extract the natural goodness from fruits and foods for more naturalized skincare products.

The modern generation is now well aware about the chemicals in the skincare products and there is a growing awareness about organic products. In fact, you can create your own magical organic natural beauty products, assured about the quality and safety of the ingredients. There are several home elements and inexpensive resources available which can create to natural body lotions, body scrubs and organic face creams.

Here are the organic elements commonly used in most well-known organic fairness brands. So let’s take a look at the benefits offered by these nature’s bounties in the organic beautification process of our skin.

Milk

Generally used for its slight cleansing properties and soothing action on the skin. The derivatives such as lactic acid in the milk help to improve skin texture. Rich in emollients helps in retaining skin suppleness also, nourishes and moisturizes the skin. Rich in antioxidants, intake of milk helps to destroy the free radicals generated in the skin by pollutants. The presence of caprylic acid helps in balancing skins PH levels. Abundant in amino acids and proteins, milk helps the body in rebuilding damaged tissues to keep the skin young and glowing.

Yoghurt

An excellent source of calcium, zinc, lactic acid, protein, and vitamin B1 B2 B6 and B12, Yoghurt helps in softening aged skin cells and improves skin elasticity. Acts as a natural moisturizer, yoghurt helps to reduce the pore size and has excellent anti-fungal properties.

Avocado

Avocado helps to keep the skin smooth and moisturized. Abundant in potassium, avocado is the right ingredient for under-nourished, dehydrated and mature skins.  Rich source of vitamin A, B, D, E and other nutrients, avocado helps in skin health and promotes healthy hair.

Rice

Regular use of rice helps in protecting skin from several skin conditions lie aging and other infections. Rice contains compounds that help in skin lightening by considerably decreasing the formation of age spots and freckles. Rice is recommended for hypersensitive skin; especially red rice helps in rebalance of the skin.

Almonds

Rich in proteins, essential fatty acids and vitamins, Almonds has excellent therapeutic values, good for sensitive and dry skins, offers excellent nourishment, softness and moisturization. 

Oats

Not just meant for breakfasts, Oats are excellent for skin nourishing and softening. Have anti-inflammatory properties and considered as hypoallergenic, Oats are one of the best scrubs for dry and itchy skin.

Honey

Rich in anti-oxidants and nutrients, honey helps in keeping the skin visibly smooth and soft. Known as excellent relaxing agents, honey helps in balancing stress releasing hormones in the body. Most of the ayurveda physicians suggests honey as prime element in a healthy diet.

Krishnendu Ayurveda Resort Kerala is one of the best ayurvedic hospitals and treatment center in the country offers various treatments and therapies for all types of health conditions and illnesses.  Located at Alappuzha, Kerala Krisnendu is a renowned name in the ayurveda treatments sector the country. Having an unmatched healing experience over a century, Krishnendu offers ayurveda treatments, ayurvedic therapies, wellness treatments, physiotherapy treatments, stress management programs, ayurveda packages, obesity treatments, yoga and meditation program etc. Rated as one of the Best Ayurvedic Centers in Kerala India, Krishnendu promises complete releif from all types of health conditions and illnesses.

For more details and bookings, visit : https://krishnendu.org/

HOME REMEDIES FOR RELIEF FROM ACIDITY

Many of us suffer from acidity sometimes. The unhealthy diet and the intake of junk foods are the prime reasons for this condition. According to Ayurveda, acidity is a health condition occurs due to excess secretion of acids in the gastric glands of stomach. The excess secretion of these acids more than usual results in heartburn. Most of the Ayurveda treatment centers in Kerala India recommends a healthy diet for treating acidity. Acidity can be occurred due to several reasons, but if you suffer from acidity on a regular basis, avoid carbonated drinks, caffeine content foods and spicy foods.

Here are some home remedies to fight acidity.

Create a habit of drinking a glass of lukewarm water every day, since it helps in relieving mild acidity.

Should have small but regular meals and avoid skipping a meal or long intervals between meals.

Have your dinner at least three hours before bedtime.

Ensure that your daily health diet have included bananas, watermelons, cucumber, milk, and coconut water. They avoids acidity and help to provide quick relief from heartburn and acidity.

Intake of Mint leaves, clove, jaggery, lemons, almonds and yogurt are good for providing instant relief from acidity.

Adding ginger your recipes has excellent anti-inflammatory properties, helps in aiding digestion.

Drink lemon water with sugar an hour before food to reduce uneasiness.

Intake of holy basil (tulsi) leaves helps in relief from heart burning, nausea and gas. 

Intake of raw garlic helps in effective curing of acidity and manages the cholesterol levels in the body .

Intake of natural apple cider vinegar with raw honey before meals helps to prevent acidity and heartburn.

Mint juice or herbal capsules containing peppermint oil are a good remedy for treating acidity.

Buttermilk with coriander juice for better relief from stomach burn, acidity and indigestion.

Intake of several vegetables like drumsticks, pumpkin, beans, cabbage, beets, spring onion, carrot etc. are effective in preventing acidity.

Cut down the quantity of alcohol, smoking, and caffeine rich foods.

Avoid food stuff such as pickles, soft drinks, vinegar or spicy chutneys.

Apart from this, drink a lot of water to keep the body acidic free. And few lifestyle modifications stress-free life, regular exercises and practicing yoga and meditation daily can help you in maintaining good immunity.

Krishnendu Ayurveda Resort Kerala is one of the best ayurvedic centers in the country offers a choice of ayurvedic therapies, ayurveda treatments, wellness therapies, ayurveda packages, panchakarma treatments, physiotherapy treatments etc. Having an unmatched experience over a century, Krishnendu offers a holistic healing experience for several health conditions and illnesses. Located at Alappuzha, Kerala this Ayurveda hospital and wellness center has been rated as one of the Best Ayurvedic Treatment Centers in Kerala. So if you are planning for a complete rejuvenation program, Krishnendu is the perfect choice for you.

To know more and bookings, visit: https://krishnendu.org/

TOP TEN BITES TO BOOST UP YOUR HEALTH AND SPIRITS

The young professionals are facing some serious health issues with unhealthy diet and regular intake of junk snacks. So here are few snacking options that you could consider between the meals without having to fear about increase in your kilos. These comfort bites can do wonders to our general health, therefore considered as healthy snacking options. Most of the Ayurvedic Resorts in Kerala, follow a healthy diet before entering to ayurveda  treatments and therapies. 

Green Vegetables

Green veggies offers a lot of health benefits. Vegetables like broccoli are packed with various Vitamins, offers relief from stress, enhances mood, relief from anxiety, depression and other emotional disorders. These green veggies are rich in potassium; help in stress management and also help the body feel lighter. 

Oranges

Oranges, are rich source of vitamin C and anti-oxidants,  preventing formation of free radicals causing cell damage and improves the overall immunity of the body.

Asparagus

rich source of folic acid and magnesium, Asparagus  are known for their mood-lightening properties. Apart from this,low on calories and zero fat makes them as one of the all-time easy and perfect snacks.

Apricots

 Rich in fibre and contains plenty of Vitamin A, Apricots helps in preventing the formation of free radicals. Helps in improving digestion and relieve constipation, Apricots are a rich source of natural sugar, keep you happy and healthy.

Sweet Potatoes

Sweet potatoes are rich in beta-carotene, fibre, and vitamins, help bring down stress levels. They help the body to process the carbohydrates gradually, releasing the sugar slowly, and helps to reduce the stress levels gradually.

Yogurt

A good source of calcium, protein, and vitamin B12, Yogurt also contains many types of useful bacteria. Intake of yogurt aids digestion and offers relief from mild stomach infections and will boost your immune systems.

Fish

Rich source of Omega-3 fatty acids, proteins, and Vitamin B12, a prime component for producing serotonin, also known as happy hormone. Intake of fish promises plenty of essential Omega-3 fatty acids, that is not sufficiently produced by our body.

Nuts

All types of nuts such as walnuts, almonds, hazelnuts, peanuts are rich source of various nutrients and vitamins. Intake of nuts promises heart health and rich in anti-oxidants improves the immune systems. 

Dark Chocolate

Unlike milk chocolates, Dark chocolates are particularly good, as they contain good percentage of cocoa and less sugar. Rich in anti-oxidants and flavonoids moderate use of dark chocolates helps in reducing blood clot formation, heart diseases and cancer. 

Water

Water is not considered as a food item or snack, its prime thing that controls the smooth functioning of the body. Drink plenty of water for maintaining healthy skin, hair and eyes. Drinking water can temporarily make you feel full, and keeps you away from unhealthy junk snacking.

Krishnendu Ayurveda Resort and Wellness Center Kerala is one of the best ayurvedic centers in Kerala offers various ayurveda treatments, ayurvedic therapies, yoga and meditation programs, panchakarma therapies, ayurveda packages, wellness therapies, physiotherapy treatments etc. With an unmatched facilities and customer service,this center has been rated as one of the Best Ayurvedic Treatment Centers in Kerala India. Krishnendu have an unmatched experience over a century in providing holistic ayurveda treatments for a better life. So if you are looking for the Best Ayurvedic Resort in Kerala, then Krishnendu Is the perfect choice for you.

To know more and bookings, visit : https://krishnendu.org/

HEALTH BENEFITS OF HONEY

According to Ayurveda honey has remarkable medicinal properties and will helps to cure various health issues. We all are aware about several health benefits of honey and how it can come in convenient to cure minor illnesses. 

Honey is considered as one of the natural sweetening agents, discovered as a natural source of energy promising a unique combination of nutritional benefits. Honey also contains a range of vital vitamins and minerals such as vitamin B6, thiamine, copper, iron, zinc, calcium, potassium, sodium, phosphorous, magnesium, and copper, yes no additional health supplements can replace this. Many Ayurveda Centers in Kerala, India recommends honey in their diet.

Honey is rich in several compounds that serve as antioxidants. Several unique antioxidants like Pinocembrin only found in honey. The darker the honey is, the more higher the amount of minerals. These antioxidants in honey neutralize free radicals that combat ageing.  Ayurveda recommends honey as an excellent anti-ageing food. 

Recent studies reveal the effectiveness of honey in therapeutic nutrition. A unique composition of honey is useful in treating several ailments including treatment for chronic wounds concerning lower leg etc.

Considered as a rich source of carbohydrates, honey offers instant energy due to the presence of glucose and fructose. Intake of a spoonful of honey is recommended before a workout as a good energy booster.

Intake of honey, as a health supplement with calcium, can enhance calcium absorption. 

Honey is an excellent anti-carcinogen, possessing marinades that effectively control production of budding cancer-causing compounds. 

Honey is resistant to microbial spoilage, as micro-organisms are unable to grow due to its low water activity.

Recent studies reveal that honey helps to kills bacteria. The bees make a protein, called defensin-1, which transferred to honey also. This protein can be used in treating burns, allergies, skin infections etc. Many of the Ayurveda Resorts and Wellness Centers in Kerala uses honey for many healing therapies. 

The enzymes in the honey are the main reason for anti-microbial activity. Helps in reducing dental plaque, owing to the presence of good amount of plague-fighting antioxidants. 

Intake of honey help to cures bad hangover. 

Considered as the best natural sweetener, honey is excellent to treat toxins in the body. The presence of fructose and other essentials to helps to break down alcohol and other toxins into harmless by-products.

Krishnendu Ayurveda Resort Kerala is one of the best ayurvedic panchakarma centers in the country offers various ayurveda treatments, Kerala ayurveda packages, wellness packages, yoga and meditation, panchakarma treatments, physiotherapy treatments, stress management programs etc. Precisely located at Alappuzha, Kerala this ayurvedic center enjoys an unmatched experience over a century in providing holistic healing therapies and treatments made Krishnendu , one of the Best Ayurvedic Treatment Centers in Kerala by various mediums and channels. 

8 WAYS YOGA FIGHTS SIGNS OF AGEING

According to many researches it is a known fact that yoga conveys more energy, strength and flexibility to the body. Most of the wellness resorts and Ayurveda centers in Kerala showcases  yoga and meditation programs for stress reduction, sharpness and overall rejuvenation of the body.
Unlike the traditional exercises yoga postures are the perfect blends moves including deep breathing that enhance blood circulation, flexibility, balance and strength of body. Also yoga serves as a natural face-lift, cleanses, relaxes and restores the ageing related issues
.

Here Are The 8 Ways Yoga Reduces Signs Of Ageing Considerably

1. Minimizes Wrinkles

Yoga has the excellent ability to reduce stress, relaxing clenched jaws naturally minimising the wrinkle formation. Helps in enhancing the glow of skin by reducing oxidative stress, the prime thing which blocks the skins elasticity. 

2. Weight Control

Many studies reported that the regular practice of yoga helps in balancing and reducing body weight.

3. Easing Pain

Practicing yoga yields promising results in relieving back pain, especially lower-back. According to the recent studies, yoga or stretching exercises promises great improvements in many physical illnesses and pains.

4. Cures Insomnia

Recent studies reveals that the amount of sleep lowers with age. Practicing yoga daily helps to increase the levels of brains night-time sedative, melatonin and promising a good and sound sleep. Many ayurveda centers follow this methods to treat insomnia

5. Brain Sharpness

Stress is the prime cause of many memory related illnesses. The regular practice of yoga helps to reduce the level of stress hormone Cortisol, ensuring good memory and sharpness.

6. Shedding Flab

Regular weight loss programs and exercises do little to cut down on the flab, often associated with ageing. Our skin is attached to something called ‘fascia’. Regular practice of yoga helps in stretching and rejuvenating the underlying fascia, promising more flexibility and burning fats.

7. Facial Toning

Facial yoga exercises helps in toning and bringing harmony to your facial features. Light facial exercises and meditation helps in toning the face and minimizing wrinkles.

8. Immunity Booster

 Regular yoga practice helps in detoxification, thereby boosting immunity levels in the body. Yoga practice also improves hearing, eyesight, reducing stiff neck and improves blood circulation to internal organs.

Krishnendu Ayurvedic Resort Kerala is one of the best ayurvedic centers in the country offers various ayurvedic treatments, ayurveda packages, wellness packages, yoga and meditation programs, stress management programs, physiotherapy treatments etc. Located at Alappuzha, Kerala this ayurvedic treatment center have an unmatched experience over a century in providing holistic healing for various health conditions and illnesses. Rated as one of the Top Ayurveda Treatment Centers in Kerala India Krishnendu promises you a complete rejuvenation for all types of health conditions. So if your are looking for the best Ayurveda treatment center in Kerala, then Krishnendu is the perfect fit for you.

To know more and bookings, visit : https://krishnendu.org/

HEALING POWER OF FRUITS IN AYURVEDA

According to Ayurveda, good food is the one that tastes best in its raw or natural form because its easily digestible and nutrient rich. Intake of good fruits and vegetables help in reversing diabetes by improving the functioning of pancreas and other internal organs. According to the latest researches, a diet rich in fruits and vegetables can mitigate the effect of a gene associated with heart disease.

Intake of fresh fruits is ideal for people with various health problems. Regular consumption of fresh fruits helps in healing and preventing diseases since fruits provide energy and have several curative properties.

Here are some fruits that provides healing to many health conditions. Based on your health condition, you can choose the ideal one best for your health.

For Heart Health

Kiwi fruit has blood thinning property helps in preventing arterial blockage. Also helps in lowering Low-Density Lipoprotein (Bad Cholesterol) and level of triglyceride in the blood stream. All types of berries helps in lowering the bad cholesterol levels. The potassium rich fruits like cheekoos, cherries, sweet-lime, banana, avocado, peaches and the high magnesium fruits like mango, banana, and plums helps in protect the heart, lowering high blood pressure.

For Diabetics And Asthmatics

Diabetics and asthmatics are advised to avoid the intake of very sweet fruits such as banana, grapes, litchis, cheekoos etc. Apart from these certain fibre rich fruits are considered as safe such as guava, jamun, prunes, papaya, cherries, amla  etc. Also figs, lemon, Amla, Kiwi fruit  has the capability to reverse asthma during early stages of development of the disease. 

 For Promote Urination

High water content fruits like watermelon, grapes, musk melon, white pumpkin, cranberry, tender coconut etc. are excellent to promote urination.

 For Arthritis

Arthritic patients usually experience inflammation and painful joints, intake of cherries and walnuts helps in reducing uric acid levels in blood, fight pain and inflammation. Intake of berries, papaya, apples, kiwi fruit, mango and peaches can help arthritic patients immensely.

 For Digestion

Most of the fruits help in relieving constipation when consumed with seeds and skin. Try to add high fibre rich fruits to your diet such
as apples, berries, pears, figs, dates etc.  Also include fruits like banana, avocados, melons, grapes, mango, kiwi, papaya, pears, peaches etc. to promote a healthy digestive system. 

 Energizers

Red fibre rich fruits such as apple, pomegranate, watermelon, dates, sapota etc. are excellent energizers.

 Appetizers

Yellow fibre rich fruits such as mango, papaya, oranges, pineapples etc. are good appetizers.

To Boost Immunity

Fruits like grapes, Amla, almonds and all green variety of fruits are excellent to boost up immunity levels.

Anti-oxidants

Fruits like mangoes, black grapes etc. have high antioxidant levels and helps in fighting age-related diseases. 

It’s always recommended to eat only freshly cut fruits or drink fresh juices, as the oxidation begins as soon as the fruit is exposed, else it leads to microbial contamination. Most of the Ayurvedic Centers in Kerala India prefers an ayurvedic healthy diet with their treatment programs. Also health experts recommend that it is good to eat fruits with skin and with seeds for better health.

Krishnendu Ayurveda Resort Kerala is one of the best ayurvedic treatment centers in country. Located at Chingoli, Kerala this ayurvedic center offers various, physiotherapy treatments, ayurveda treatments, ayurveda packages, wellness packages, stress management programs, yoga and meditation programs etc. With an unmatched experience over a century in providing holistic healing for various health conditions and illnesses, this Ayurveda brand has been rated as one of the Best Ayurvedic Treatment Centers in Kerala India by various mediums and channels. So if you are looking forward for a rejuvenation program in Kerala then Krishnendu is the perfect choice for you. 

To know more and bookings, visit : https://krishnendu.org/

10 SUPER FOODS THAT FIGHT PAIN AND INFLAMMATION

Most of our youngsters and professioanls are getting diseases due to consumption junk foods and lack of healthy food habits. Body pain and inflammation are major issues among our professionals due to the lack of right food at right time. According to Ayurveda, the intake of right food at right time at right quantity will keep you healthy always.

Here are the top 10 super foods that help fight inflammation and pain

1. Cherries and Berries

Intake of tart cherry extract is considered as ten times more effective than regular pain killers for relieving inflammation. Blueberries are also excellent in relieving pain; regular consumption helps to increase the amount of compounds called heat-shock proteins, the prime element that fight inflammation, pain and tissue damage.

2. Celery

The presence of apigenin and other vital compounds in celery have anti-inflammatory actions, helps to fight against pain and other health conditions.

3. Ginger

One of the best ayurvedic herb widely used in treating inflammation and pain, Ginger also helps in reducing the pain-causing prostaglandin levels in the body. 

4. Turmeric

The presence of therapeutic ingredient, curcumin; Turmeriic is an effective anti-inflammatory herb in dealing with acute inflammation by suppressing pain.

5. Flax Seeds 

The high Omega-3 content, freshly ground flax seeds and cold-pressed flax oil are best in fighting inflammation and pain. Also don’t cook with flax oil since it may have the opposite effect, further increasing the pain.

6. Raw Walnuts 

High in Omega-3 fatty acids, intake of raw walnuts can fight pain and inflammation in the body.

7. Broccoli

Contains plenty of vitamin C and calcium, broccoli helps in effective fight against inflammations, particularly eye inflammation.

8. Onions and Garlic

High in quercetin, a potent antioxidant onions helps to fight inflammation and pain. Due to its anti-inflammatory properties, Garlic is recommended during cold and illness.

9. Pineapple

Rich in bromelain,  an antioxidant that can fight inflammation, pineapple also helps to boost the overall immunity naturally.

10. Grapes

Contain the antioxidant resveratrol, grapes helps to fight inflammation and cancer. 

Apart from this, following a healthy ayurvedic lifestyle and eating pattern by incorporating these super-foods into your diet, you can take a proactive step in fighting inflammation and pain. Most of the Ayurvedic Treatments and Therapies in Kerala recommends a right diet and right ayurvedic lifestyle, you can keep your body in balance and free from inflammation.

Krishnendu Ayurveda Resort Kerala, one of the most appreciated ayurvedic center and wellness center in the country. Offers you a bunch of healing procedures, promising a complete relief from major health conditions and illnesses. Having an unmatched history over a century in healing, Krishnendu has been rated as one of the Best Ayurvedic Treatment Centers in Kerala India offers various ayurveda treatments, ayurvedic therapies, panchakarma therapies, yoga and meditation programs, wellness packages, physiotherapy treatments, stress management programs etc. Located at Alappuzha Kerala this wellness resort also offers various customised Ayurveda Packages in Kerala according to the need and time of the individuals.

To know more and bookings , visit :  https://krishnendu.org/

6 ESSENTIAL OILS FOR SKIN REJUVENATION

According to Ayurveda, your skin is the reflection of your inner health.  It is essential to understand that the skin reflects the hidden realities or deep imbalances lying within your body and not caused by any issues on the surface of the skin. Ayurvedic skin care and rejuvenation routine helps to find the root cause of skin imbalances and promises a holistic healing to those conditions.

Essential oils are the prime elements of Ayurveda treatments and therapies. These oils are loaded with plenty of health benefits ranging from stress relief to curing anxiety, insomnia etc. These essential oils can do wonders to your skin when used regularly and  a simple prevention health tool. Also its important to note that essential oils will not be used directly on the skin, we need to dilute it with some carrier oil like almond or sesame oil. 

Here Are 6 Excellent Essential Oils Recommended By Ayurveda For Skin Rejuvenation

1. Lavender Oil

>  Lavender fragrance helps to relax your mind, used as a great stress-buster.
>  An excellent skin regenerator, great for mature skin. 
>  Helps to restore skin complexion and reduces acne. 
>  Rich in antioxidants helps to slow down ageing of the skin. 
> Helps in preventing sun spots and scarring.

2. Rose Essential oil

> Recommended to fight against skin drying and aging. 
> Rich in antimicrobial and anti-inflammatory compounds helps in healing and cleansing skin texture and tone. 
> Helps in managing skin conditions like dermatitis and psoriasis. 

3. Tea Tree oil

> Ideal to treat acne-prone skin. 
> Excellent antibacterial properties helps in warding off acne-causing bacteria and assists in wound healing. 
> Helps in regulating oil production in the body,  thereby decreasing the severity and incidence of breakouts. 
> Blended with carrier oils, works well on scars, surgical marks and stretch marks.

4. Primrose Oil

> One of the prime source of linoleic acid, the essential fatty acid required for glowing skin. 
> Helps to fight against ageing effects and keep your skin firm and youthful.
> Good in curing skin conditions like dark pigmentation, acne, rashes, eczema, dry skin and inflammation. 
> One of the great moisturizering oils, keeping your skin supple, promising a glowing skin.

5. Myrrh Oil

> Strong anti- inflammatory properties, Myrrh oil has great benefits on aging skin, improves skin tone, improves elasticity, firmness, and helps to reduce the appearance of fine lines.
> Helps in healing sun damage, rashes, chapped skin and eczema. 
> Used as a rejuvenating oil for skin because of its ability to revive dull skin.

6. Neroli Oil

> Ideal essential oil for oily, sensitive and mature skin.
> The presence of natural chemical called ‘citral’ helps in cell regeneration, prevents fine lines, healing stretch marks and sagging skin. 
> The antiseptic properties helps in balancing oil production and helps to shrink the appearance of pores without actually drying the skin. 

Most of the Ayurvedic Resorts in Kerala prefers oil and aromatherapy for various  health and stress related conditions. Krishnendu Ayruvedic Center Kerala is one of the best treatment centers in the country offers various ayurvedic treatments, Ayurveda therapies, panchakarma therapies, physiotherapy treatments, wellness therapies, ayurveda packages, stress management programs,  yoga and meditation courses, etc, promising a complete healing from all types of health conditions. Having an unmatched experience over a century in healing various health conditions, Krishnendu has been rated as one of the Top Ayurvedic Treatment Center in Kerala India by various mediums.  So if you are planning for a rejuvenation program or looking for the best ayurveda packages in Kerala, then Krishnendu Wellness Health Resort is the perfect choice for you.