According to many researches it is a known fact that yoga conveys more energy, strength and flexibility to the body. Most of the wellness resorts and Ayurveda centers in Kerala showcases yoga and meditation programs for stress reduction, sharpness and overall rejuvenation of the body.
Unlike the traditional exercises yoga postures are the perfect blends moves including deep breathing that enhance blood circulation, flexibility, balance and strength of body. Also yoga serves as a natural face-lift, cleanses, relaxes and restores the ageing related issues
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Here Are The 8 Ways Yoga Reduces Signs Of Ageing Considerably
1. Minimizes Wrinkles
Yoga has the excellent ability to reduce stress, relaxing clenched jaws naturally minimising the wrinkle formation. Helps in enhancing the glow of skin by reducing oxidative stress, the prime thing which blocks the skins elasticity.
2. Weight Control
Many studies reported that the regular practice of yoga helps in balancing and reducing body weight.
3. Easing Pain
Practicing yoga yields promising results in relieving back pain, especially lower-back. According to the recent studies, yoga or stretching exercises promises great improvements in many physical illnesses and pains.
4. Cures Insomnia
Recent studies reveals that the amount of sleep lowers with age. Practicing yoga daily helps to increase the levels of brains night-time sedative, melatonin and promising a good and sound sleep. Many ayurveda centers follow this methods to treat insomnia
5. Brain Sharpness
Stress is the prime cause of many memory related illnesses. The regular practice of yoga helps to reduce the level of stress hormone Cortisol, ensuring good memory and sharpness.
6. Shedding Flab
Regular weight loss programs and exercises do little to cut down on the flab, often associated with ageing. Our skin is attached to something called ‘fascia’. Regular practice of yoga helps in stretching and rejuvenating the underlying fascia, promising more flexibility and burning fats.
7. Facial Toning
Facial yoga exercises helps in toning and bringing harmony to your facial features. Light facial exercises and meditation helps in toning the face and minimizing wrinkles.
8. Immunity Booster
Regular yoga practice helps in detoxification, thereby boosting immunity levels in the body. Yoga practice also improves hearing, eyesight, reducing stiff neck and improves blood circulation to internal organs.
Krishnendu Ayurvedic Resort Kerala is one of the best ayurvedic centers in the country offers various ayurvedic treatments, ayurveda packages, wellness packages, yoga and meditation programs, stress management programs, physiotherapy treatments etc. Located at Alappuzha, Kerala this ayurvedic treatment center have an unmatched experience over a century in providing holistic healing for various health conditions and illnesses. Rated as one of the Top Ayurveda Treatment Centers in Kerala India Krishnendu promises you a complete rejuvenation for all types of health conditions. So if your are looking for the best Ayurveda treatment center in Kerala, then Krishnendu is the perfect fit for you.
To know more and bookings, visit : https://krishnendu.org/
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