The changing lifestyle and food habits make our body vulnerable to diseases and overloaded with toxins. Liver helps your body expels toxins, constantly cleanses and detoxifies your body by filtering the blood of impurities. But now days with the intake of junks, stress, and exposure to toxins and unhealthy meals liver gets overworked, a recipe for health disaster.
Liver is considered as the construction house of thousands of enzymes, responsible for performing vital activities in the body. A healthy liver promises proper functioning of eyes, brain, heart, joints and kidneys. If the liver overworked, your body will be unable to cleanse itself and absorb nutrients, a serious health condition to many illnesses. Most of the Ayurvedic Centers in Kerala India consider detoxification as the prime step for Ayurveda treatments or rejuvenation program.
Here Are Some Important Foods That Improves Liver Health
Garlic
Rich in compounds, including allicin and selenium, Garlic helps in protecting liver from toxicity and supports detoxification process. Also helps to activate the liver enzymes responsible for removing toxins from the body.
Green Leafy Vegetables
Green vegetables such as dandelion greens, bitter gourd, arugula, mustard greens etc. contain numerous cleansing compounds, even capable to neutralize heavy metals. Leafy vegetables helps to eliminate pesticides from the body, rich in plant chlorophylls, they absorbs the environmental toxins from the blood stream and protects liver.
Beetroots and Carrots
Rich in flavonoids and beta-carotene, beetroots and carrots helps to stimulate overall functioning of the liver.
Cruciferous vegetables
Vegetables like broccoli, cauliflower, cabbage etc. can increase the amount of glucosinolate, helping in increased enzyme production in the liver, thereby cutting down risk of cancer.
Grapefruit
Rich in vitamin C and antioxidants, grapefruit acts as liver cleansers and improves production of liver detoxification enzymes. Intake of grapefruit juice can boost the production of liver detoxification enzymes and helps in flushing out toxins from the body.
Avocados
Considered as the best liver repairing agent, Avocados are rich in glutathione-producing compounds, promoting a healthy liver against toxic overload.
Apples
Apples are high in pectin, and they hold the chemical constituents required for the body to cleanse and release toxins from digestive tract. This makes it easier for the liver to handle the toxic load during the cleansing process.
Lemons
Rich in Vitamin C, Lemons helps the body in synthesizing toxic materials. Intake of lime juice on an empty stomach stimulates the liver.
Walnuts
Rich in amino acids, glutathione and omega-3 fatty acids Walnuts helps in detoxifying the liver and protects from disease causing ammonia.
Green Tea
Rich in catechins, a plant antioxidant, and Green tea eliminates liver fat accumulation, protects against toxin accumulation and promotes overall functioning of liver.
Turmeric
One of the powerful foods for maintaining a healthy liver, Turmeric helps in regenerating damaged liver cells, boosts enzymes production and improves overall functioning of gall bladder.
Eating these detoxifying super foods may be a good way to maintain healthy functioning of the liver. Also avoid over usage of coffee, alcohol, milk, bottled juices etc. as these can lower the effectiveness of the liver cleanse and adds more toxins to the body.
Krishnendu Ayurveda Resort Kerala is one of the best ayurvedic centers in the country offers you various panchakarma therapies, ayurveda treatments, physiotherapy treatments, wellness treatments, yoga and meditation courses, ayurvedic wellness therapies etc. Located at Alappuzha, Kerala Krishnendu has been rated as one of the Best Ayurvedic Treatment Centers in Kerala have an unmatched experience over a century in providing holistic healing experience for various health conditions like diabetes, arthritis, psoriasis. Also offers various treatments, pachakarma therapies, ayurveda packages in kerala according to the need and time of the individuals.
To know more, visit : https://krishnendu.org/
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