Diabetes is one of the most challenging health conditions among our youngsters. According to Ayurveda, the intake of several herbs and natural supplements can help in lowering blood sugar levels and boosting insulin sensitivity and maintains the blood pressure and cholesterol levels in the body.
Here are the list of easily available herbs that helps you in battling diabetes.
1. Bittergourd
One of the excellent ayurvedic herb, which pacifies kapha dosha. Helps to stimulate pancreas, liver and helps in regulating the blood sugar levels. Intake of bittergourd aids food absorption, helps metabolism and helps in controlling blood and urine sugar.
2. Saptrangi
Having heating and dry nature, Saptangi helps to regulate the kapha dosha, also helps in efficient functioning of the liver and pancreas.
3. Gurmar
Rich in gymnemic acid, Gurmar helsp in insulin regeneration and production of beta cells in the body.
4. Neem
One of the best Ayurvedic herb, Neem helps enhances insulin receptor sensitivity, regulates metabolism and kapha dosha in the body.
5. Jamun
Excellent astringent and absorptive qualities, Jamun helps to balance the kapha dosha, helps to control the frequency and output of urine, helps to manage urine and blood sugar levels.
6. Vijaysaar
Have astringent properties, Vijaysaar help in balancing the kapha, balances body metabolism and regulate glucose levels.
7. Bilva
Bilva leaves and its powdered form are extensively useful in treating diabetes, helps to regulate blood sugar in the body and minimize diabetic complications.
8. Methi (Fenugreek)
A common element in most of the Indian Receipes, Methi offer a bitter taste and cooling effect helps in fighting against kapha dosha, the root cause of diabetes.
9. Haridra
Intake of haridra helps in balancing kapha dosha, the primary reason for the diabetes. Having excellent antiseptic properties, Haridra helps in curbing infections in diabetic patients, helps in treating skin boils, urinary tract infections, the common issues faced by diabetic patients.
10. Bael leaves
Intake of grounded bael leaves on empty stomach helps in effective diabetes controlling and helps in bringing down blood sugar levels considerably.
11. Amla
One of the best ayurvedic herbs for diabetic patients. Intake of raw amla or a mixture Amla juice and bittergourd juice helps in stimulating the pancreas. Both amla seeds and dried amla helps in reducing blood sugar levels and helps to control diabetes.
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