Best Tips And Remedies For Hyperpigmentation In Ayurveda
Hyperpigmentation is a skin condition caused due to the presence of excess melanin pigment by which dark patches appear on certain areas of the skin. It may not be referred to as a disease, but it certainly affects the self-esteem of a person. It can be caused due to the internal imbalances or external factors like exposure to sun, wounds etc. The following can help you prevent pigmentation at home:
Ayurvedic Treatment Tips For Anorexia
In Ayurveda point of
view, Anorexia is a condition in which a
person suffers from loss of appetite and when it turns to an eating disorder,
it is referred to as Anorexia Nervosa. Those who suffer from such disorders,
they lose interest in eating and try all possible ways to stay away from food.
It may be due to fear of being obese, stomach upsets, unhealthy eating habits,
indigestion, stress etc. This can be a temporary condition and mild anorexia
can also be treated at home. Here are few ayurvedic tips to manage Anorexia:
• Ginger is a great source for solving
indigestion and appetite-related problem and also helps in stimulating taste
buds.
• Add cardamom in tea, foods and beverages as
it is well said to help mental stress and depression.
• Take out time for yourself to relax and do
things that you enjoy the most. It will help you relieve all the unwanted
stress and tensions.
• Have a proper meal plan
• Avoid junk food and eating from
restaurants.
• Meditate or exercise regularly.
• Sleep for at least 7-8 hours for a healthy
mind and body.
Ayurvedic treatment India recommends to follow a healthy lifestyle and intake healthy herbs to
treat the diseased condition.
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Best Natural Remedies for Muscle Ache
Muscle aches or pain
are not to be neglected or waited till it passes. One must treat it at the
initial stage before it gets worse. Having painkillers and other effective
pills can be a relief for just time being but has many side effects in the long
run. Hence it’s suggested to take care of your muscles with the help of few of
the ayurvedic natural remedies.
• Take a hot bath after
your regular exercising as it helps to remove metabolic wastes and increases
the circulation.
• Get massages from
experts to reduce inflammation and speed muscle recovery.
• A few drops of
peppermint or rosemary essential oil helps to relieve muscle cramps.
• Ginger has all the
effective nutrients to heal muscle aches
• Take salt water baths
as they promote healing of torn muscles.
• Bananas can help
reduce cramps in muscles if caused by the deficiency of potassium.
• Keep yourself
hydrated by drinking plenty of water to sweat the pain away
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5 Must-Have Ayurvedic Herbs In Your Kitchen
The cure of several
common ailments is found in your kitchen itself. Fewer efforts to need to just
choose the right herb to fix any kind of common cold or headaches. Here is a
list of 5 most essential ayurvedic herbs that must be available in your kitchen
due to its immense health benefits and ailment healing properties. It can be
used in regular cooking and also to treat your ailment at home.
1. Ginger
It is a major
ingredient in many curries and soups. The medicinal value is well-known and is
used for relief from headaches, reducing joint pain, nausea and vomiting or
even indigestion.
2. Carom seeds
The herb Carom seed or
Ajwain in Ayurveda beneficial in stimulating appetite, improving digestion
acting as a cleanser. And it can help in treating respiratory problems, asthma
and cold.
3. Turmeric
The innumerable health
benefits and healing properties of this Ayurveda is well-known. An
anti-inflammatory and anti-bacterial herb which is excellent in preventing
infection and treating wounds. It is also important for the health of our
liver.
4. Basil leaves
In Ayurveda, basil
leaves or tulsi are used for their antioxidant, anti-inflammatory and
anti-bacterial properties. Its antiseptic property helps in healing wounds or
stitches. It is also used to treat chest congestions and cure for phlegm during
cold.
5. Amla
As it is well-known,
the Indian Gooseberry most importantly helps to keep the liver functioning at
balanced levels. It supports healthy metabolism and healthy immune system.
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Ear Care In Ayurveda India
The ear is an important
part of our body which helps in two vital needs of our body; the sense of
hearing and the sense of equilibration and motion. Any discomfort or trouble
felt in the ear is to be treated and taken care of using preventive measures as
the ear is an important and delicate organ in our body. Difficult to hear
things clearly and ringing in the ear are some symptoms of ear diseases.
Ayurveda provides you with effective tips to treat and prevent various ear
diseases. There are very effective Ayurveda treatment India for ear ailments.
• Earache: Consult a physician and know the
cause of the pain. General causes are due to inflammation in the middle ear or
due to boils or eczema etc. The pain can also be treated at home using garlic
and edible oil.
• Ringing (Tinnitus): It is a kind of noise
heard without any external cause. Ringing is a noise heard in the ear without
an external cause. It can also be accompanied by discharge of some part of the
ear and is difficult to treat. But in some cases, it is caused due to the
accumulation of ear wax which can be cured by removing the wax.
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5 Ways To A Youthful Mind Power At Any Age
Your mind plays a crucial role in whatever you do in life. It controls and manages all the other bodily functions or systems. Ayurveda gives you tips to calm the mind in stressful situations can be effective in enhancing problem-solving ability, memory retention, and recall. People of all ages who use their minds at school or on the job would want to feel fatigue-free and fresh. For better mental performance the mind has to be pushed to expand to its full potential. The basic nutritional habits and quality sleep with proper regular exercise can help you to enrich your mind in a safe and natural manner.
1. Eat fresh and homely foods and avoid preserved and packaged foods that may contain unwanted substances that affect the proper functioning of the body.
2. Include all the essential nutrients in your daily diet helping your mind to absorb all the essential nutrients required.
3. Take antioxidant type foods like blueberries, amla or Amrit as they are considered powerful for the brain.
4. Get your sleep hours right because your mind and body need the needed rest and to perform better, sleep is mandatory. Sleep is a basic building block for a healthy mind and body.
5. Meditate and find ways to relax your mind from stress as it generates a negative impact on mental health performance.
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Allergens And Ayurveda
Allergens can be of
various forms like dust mite excretion, pollen, pet dander etc. and other food
allergens. In the view of Ayurvedic treatment center Kerala India, there are
two categories of allergen reactions. One is the type that the person’s genetic
predisposition or what one is born with and the second type includes seasonal
reactions or sensitiveness that one has acquired over his lifetime.
The genetic allergen
type can be a reaction to certain foods or to certain allergens in the
environment. It is caused by unsuitable influences. The same influences might
be fine for other people, but for some persons, specific foods and other
environmental allergens cause a reaction. The Ayurvedic treatment India will
vary according to the specific imbalance causing the problem.
On the other hand,
seasonal allergies are easier to treat by few home remedies which may be an
excellent alternative to the conventional allergy medications, which may cause
drowsiness or other side effects. Some remedies are:
• Saline Nasal Rinse
• Inhaling steam of essential oils
• A spoon of honey every day
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How To Treat Period Cramps Effectively
Yes, it is painful!
Menstrual cramps can be described as a sort of throbbing feeling from deep
inside. According to Ayurvedic treatment India, Pre-menstrual Syndrome is not
considered as a disease, but, a symptom of ‘Doshic’ imbalance, and it will vary
for person to person and it can be classified according to those doshas. In
simpler terms, your body also matters while treating your period cramps. Treat
them effectively using the following tips and feel relaxed when on your period.
• Brewing up a cup of warm ginger tea will
help reduce the cramps gradually
• Try having cherries or figs on empty
stomach before on period starts
• Various Ayurvedic herbs in tea or hot water
can help in reducing mood swings and
soothing the minds
• Keep your meals light while you experience
symptoms. Avoid foods that make you feel heavy.
• Eat food which is warm, or at least at room
temperature
• Keep yourself hydrated by drinking plenty
of water.
• Try to exercise at least for 30 minutes as
it helps to balance out the hormonal levels
• Breathing exercises and relaxing yoga poses
are also beneficial.
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How To Prevent Excessive Sweating
Sweating hard after a
run can be exhausting, but it's surely giving your body a healthy boost. Yes,
surprisingly sweating is a sign of a good and healthy body. For athletes, it’s
a sign of working their body out to the best level. Sweat has various benefits
from physical aspects to emotional levels. It is a process by which your body
is trying to balance out and regulate the water and mineral content by
maintaining the body temperature and removing toxins from the system through
your skin. All these actions being carried out by the sweat glands.
Even though people are
more likely to sweat the most during summer, exercise, and fever, some people
sweat due to their natural composition. Stress, anxiety, obesity, alcohol
consumption, hyperthyroidism, menopause etc. are other few factors that lead to
excessive sweating.
But to get through
those embarrassing sweaty situation, we have through remedies and treatments
using herbs like:
1. Sage
2. Horsetail
3. Valerian
4. Tormentil root
5. Oak bark
6. Witch hazel
7. Walnut leaves
8. Eucalyptus
9. Nettle leaves
10. Strawberry leaves
11. Dried hops
12. Rose
13. Strawberry
14. Astragalus
15. Schisandra Berry
16. Lavender
17. Orange oil
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psoriasis, asthma, thyroid, diabetes, obesity, arthritis etc. The ayurvedicwellness centre Kerala offers you a choice of Ayurveda treatments, therapies
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5 Essential Oils For Skin Rejuvenation
In Ayurveda point of
view, skin reflects the inner health. It is very important to understand that
skin ailment are not caused by an issue on just the surface of the skin rather
it reflects hidden imbalances within the body. The Ayurveda Treatments Kerala
for skin care is designed to identify and treat the root cause of skin issues.
Essential oils are an
important part of aromatherapy in Ayurveda. Aromatherapy is a type of
alternative medicine practice using aromatic essential oils that are derived
from a variety of healing plants. These oils come with amazing health benefits
ranging from relieving stress to skin rejuvenation.
Here is a list of 6
essential oils for skin rejuvenation
1. Lavender essential oil
The health benefits of
lavender essential oil include good for stress, relieve pain, improve blood
circulation, good for respiratory issues etc. It is excellent for the skin too.
2. Rose Essential oil
The rose essential has
many health properties like the antidepressant, astringent, bactericidal,
depurative, emmenagogue, antiseptic, laxative, nervine, stomachic etc. Ayurveda packages Kerala for skin care recommends rose essential oil for dry &
ageing skin.
3. Tea Tree Essential oil
The tea tree essential
oil possesses antibacterial, antiseptic, antimicrobial, expectorant, antiviral
properties. Tea tree essential oil is used for skin and hair care for its
numerous health benefits.
4. Primrose essential oil
The healthy fats
present in this essential do miracles for the skin. This essential oil is used
for the treatment of various skin problems including acne, dark pigmentation,
rashes, dry skin etc.
5. Myrrh Essential oil
The essential oil of
myrrh is extracted from resin and the oil has many health benefits. When it
comes to skincare, this oil greatly benefits the ageing skin. The
anti-inflammatory property of Myrrh essential oil helps improve skin tone and
skin elasticity. It is used to heal sun damage, rashes, eczema etc.
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Self-Care Guide: Mind
Here are some Ayurveda
tips to improve your brain power.
1. Eat well
2. Maintain a supply of balanced nutrition
3. Harness the power of antioxidants
4. Aromatherapy
5. Manage stress levels
6. Get enough sleep
7. Ayurvedic herbs
8. Mind games
9. Amp up your memory
10. Daily exercise
11. Meditation
12. Yoga
13. Do something new
14. Get organised
Ayurvedic treatment India considers the powerful influence of mind on our overall health &
wellbeing. Ayurveda provides an elegant perspective on mind and the taking care
of its health.
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7 Day Healthy Breakfast Plan
This Healthy breakfast plan contains general ideas for a protein-rich healthy breakfast. Include your favourite vegetables or fruits that work with your constitution and liking.
Healthy Breakfast Plan: Day 1
· 1 Stewed Apple
· 2 Mung bean pancakes
· 1 cup almond milk
cooked apples have increased digestibility
Healthy Breakfast Plan: Day 2
· 1 sliced banana
· 1 whole wheat burrito with black beans and egg whites
· 1 cup green tea
Healthy Breakfast Plan: Day 3
· 1 cup spiced poha
· 1 cup cooked vegetable
· 1 Mint tea
Poha is a healthy and delicious dish.
Healthy Breakfast Plan: Day 4
· 1 stewed pear
· 2 spiced zucchini fritters
· 1 cup soy milk
Healthy Breakfast Plan: Day 5
· 1 sliced banana
· 1 cup spiced oatmeal
· 1 cup cumin water
Healthy Breakfast Plan: Day 6
· 1 cup berries
· 2 sun-dried tomato and basil frittatas
· 1 cup ginger tea
Healthy Breakfast Plan: Day 7
· 1 whole grain bread
· Mango chutney
· 1 cup spiced tea
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8 Health Benefits Of Pizhichil
Pizhichil is an Ayurvedic massage where the whole body is bathed in streams of lukewarm oil in sync with simultaneous soft massage. The massage combined with the fomentation induced by the lukewarm oil enhance the benefits of the treatment.
Below listed are some of the health benefits provided by Pizhichil.
1. Promotes blood circulation
2. Strengthens immune system
3. Boosts immunity
4. Rejuvenates and detoxifies the body
5. Alleviates stress, anxiety and tension
6. Improves skin quality
7. Therapeutic to arthritis, rheumatic problems and paralysis
8. Helps in the treatment of diabetes and asthma
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10 Benefits Of Foot Massage
Ayurveda regards foot care as of importance while taking care of the human body. The ancient wisdom considers the foot to be an important motor organ and that like a tree which requires nourishment for the roots, the foot should also be taken care of to nurture the body. Foot massage is an Ayurveda therapy where medicated oils are used to massage the feet for various health benefits and for holistic wellness.
Here are some benefits of doing a foot massage.
1. Alleviates stiffness, numbness and roughness of foot and leg
2. Strengthens the foot
3. Balances Vata dosha
4. Prevents cracks in the foot
5. Improves blood circulation
6. Heals vital points in the body
7. Soothes nerves
8. Promotes good sleep
9. Reduces stress and anxiety
10. Relieves hypertension
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Ayurveda treatments Kerala for various health ailments including stress, hypertension,
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ancient Ayurveda, Ayurveda packages Kerala at Krishnendu Ayurveda.
Ayurveda treatments Kerala for various health ailments including stress, hypertension,
obesity, diabetes, psoriasis depression, asthma etc. Experience the healing power of
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5 HERBS FOR SKIN CARE DURING SUMMER
Summer season is considered a peak time for skin problems due to the onset of harsh weather conditions. The excess sweat during the season often results in rashes, irritation, wrinkled skin, skin damage, dull skin, tan, etc.
Following are some Ayurvedic herbs recommended for preventing skin problems in summer.
1. Sandalwood – Highly recommended for keeping the skin cool during summer, improving skin clarity and to protect skin from germ build-up.
2. Aloe vera – Advised for keeping the skin hydrated, cool and soft.
3. Triphala – Helps eliminate excess heat from the body and promotes skin’s natural healing
4. Vetiver – Anti-microbial, skin coolant, prevents bad body odour
5. Neem – Removes toxins from blood when applied on the skin and has anti-bacterial and anti-fungal properties.
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TOP 5 BODY CLEANSING FOODS
Toxins tend to get accumulated in our body over time and it is vital to eliminate them to maintain optimum health. Having foods with cleansing properties is the easiest method to ensure that your body is cleansed of toxins and impurities. Foods that are packed with nutrients, vitamins and minerals are essential to maintain the body healthy.
Following are the top 5 body cleansing foods one must eat for good health.
1. Apples – Helps cleanse liver and kidneys, maintains digestive health
3. Blueberries – Contains plenty of antioxidants and helps recharge detoxifying enzymes
4. Papaya – Great source of antioxidants and Vitamin A, C and E
5. Prunes – Excellent colon cleansers and promotes digestive health
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