A kidney stone is the hard mineral deposits that form inside the kidneys. Kidney stone rates are on the rise across the country, Ayurvedic treatment Kerala. Preventing kidney stones means preventing the conditions that support the formation of kidney stone. Ayurveda treatment in Kerala, A combination of proper diet, lifestyle changes and some medications, may help reduce the risk of kidney stone. Here are some tips to prevent kidney stone naturally,
1. Drink plenty of water
Drinking more water is the best way to lessen the risk of kidney stone. If you don’t drink enough, your urine output will be low. Less urine output means more concentrated one, which is less likely to dissolve urine salts that cause stones. Strive to drink enough fluids, around eight glasses of fluids daily or enough to pass two litres of urine. If you sweat a lot or exercise, you must add additional fluids to stay hydrated, Ayurveda treatment Kerala. It is good to include some citrus beverages, like lemonade and orange juice. Since the citrate may help to prevent stone formation.
2. Calcium-rich foods
Calcium oxalate stone is the common type of kidney stone. Getting too little calcium in your diet can cause oxalate levels to rise & it may increase your kidney stone risk, Ayurvedic treatment in Kerala. Add sufficient calcium-rich foods to your diet is a good practice to follow. Raw milk, kale, sardines, broccoli, bok choy, okra, almonds are rich in calcium.
3. Reduce sodium
A high-sodium diet can trigger kidney stones. Too much salt in the urine averts calcium from being reabsorbed from the urine to the blood, thus increases the chance of kidney stone, Ayurveda treatment India. Try to reduce your daily sodium intake to 1,500 mg.
4. Less animal protein
Eating too much animal protein, such as red meat, poultry, eggs, and seafood may increase urine acid. High urine acid may cause both uric acid and calcium oxalate kidney stones, Ayurvedic treatment in India A high-protein diet may reduce the levels of citrate. Citrate is a chemical, which helps in preventing stone s from forming. So limit animal protein in your diet.
Krishnendu Ayurveda, the best Ayurvedic treatment centre Kerala promising exceptional quality in Ayurveda treatment & medicine. Krishnendu Ayurveda rated best Ayurveda centre in Kerala, India.
To know more http://krishnendu.org/
No comments:
Post a Comment