Oil pulling is an
important part of ayurvedic dinacharya to support and maintain good health. Oil
pulling has numerous health benefits. The major health benefits of oil pulling
include connecting all sensory organs, preventing infection, helps to maintain
oral health and balance bodhak kapha. In Ayurveda, there are two terms which
describe the process of oil pulling and they are
• Gandush - holding oil in your mouth
• Kaval
- gargling the oil in the mouth
Ayurvedic treatment in Kerala recommends Gandush since it is good for teeth and which helps to release
a lot of impurities from the mouth. In Gandush the mouth is fully filled with
oil or liquid and there is no movement in the mouth.
In Kaval there is a
movement inside the mouth which is filled with water or oil. In Kaval, the
liquid is moved around the mouth and gargled it all the way to the back of your
throat for a particular period of time.
Honey and water is a
good choice as an oil pulling liquid. In general, there are 4 types of oil
pulling
1. Snigdha Gandush
2. Shamana Gandush
3. Shodhana Gandush
4. Ropana Gandush
Krishnendu Ayurveda,
the top-rated ayurvedic resorts in Kerala is known for delivering the best
Ayurveda packages Kerala India. Are you looking for a complete rejuvenation
package, Krishnendu Ayurveda, the leading Ayurvedic treatment centre Kerala is
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