Nowadays, work-related
stress is very common among working professionals. They may experience pressure
or stress to meet a target or fulfil a challenging position. Unfortunately, when stress becomes chronic,
it has a significant consequence in physical & mental health. Ayurveda recommends some healthy tips to
manage your work-related stress.
1. Wake up before
sunrise
2. Practise Surya
Namaskar and Pranayama daily
3. Follow an organized
daily routine to keep yourselves grounded
4. Practise slow deep
breathing between works
5. Sip herbal teas
throughout the day to detoxify
6. Desktop yoga poses
like Ardha Matsyendrasana & Paschimottanasana would help release the
tension in your body
7. Ayurveda packages Kerala recommends relaxation therapies like Abhyanga, Shirodhara, marma,
Meruchikisa, CranioSacral Therapy etc
Krishnendu Ayurveda,
the leading ayurvedic resorts in Kerala is ranked as the best Ayurvedic wellness centre Kerala India. The ayurvedic treatments, wellness packages,
Ayurveda therapies, panchakarma treatments etc offered at this leading
ayurvedic resort promise you complete relaxation and relief from various health
conditions & illnesses.
To Know More Krishnendu Ayurveda
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