5 Ways To Prevent Bad Breath With Ayurveda





Ayurveda suggests extensive and effective techniques to treat bad breath from its root cause. The way one maintains a good oral hygiene is what matters to prevent bad breath. It originates in the mouth and can be prevented as it is the sulfur-producing bacteria on the surface of the tongue and the throat that is broken down releasing a bad odour. It can also be caused due to dry mouth and poor oral hygiene. The following tips will help to treat this and maintain your oral hygiene.

1.    When you wake up in the morning, you may notice a white coating on your tongue that is the toxic waste product of digestion. It is to be removed using a tongue cleaner to eliminate bacteria.ac

2.    Brush three times a day: after waking up, before bedtime, and once after any meal in the day.

3.    Don’t neglect to floss to clean the area between the teeth.

4.    Use herbal toothpaste as it helps to treat sensitive teeth and also avoid bad breath.

5.    Avoid smoking as it leads to bad breath and teeth discolouration.


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