9 Warning Signs Your Stress Levels Are Too Much

Does stress play an important role in your life than you would like it to? Nowadays everyone experiences stress in his life. Some stress is actually good, it makes you more productive, but too much stress is harmful. It may affect your wellbeing, both physical and mental health. Ayurvedic treatment in Kerala offers very effective tips to manage your stress. Ayurveda says the top 9 warning signs that your stress levels are too much are

1.    Chest pain and palpitations

2.    Constant tiredness, weakness, and fatigue

3.    Heartburn, stomach pain, nausea etc

4.    Frequent colds, infections, headaches etc.

5.    Increased frustration, irritability levels

6.    Constant worry

7.    Depression

8.    Sudden anger

9.    Lack of concentration

According to Ayurvedic packages Kerala when we are suffering excess stress, many systems like the digestive system, immune system, reproductive system etc. in the body can’t work properly.  Thus over stress affect the physical health. Excess stress negatively impacts our mental health too.

The Ayurveda approach to managing stress is very efficient. Here are some simple tips to manage stress by yourself.

1.    Slow down

Everybody everywhere seems to be busy. One of the best ways to balance your stress is slow down, sit still and take care of yourself. Spend some time for self-nourishment.

2.    Self-care

Practice self-love and self-care. Take adequate rest, follow a balanced diet, do regular exercise and do other self-nourishing practices etc. Do abhyanga, sit in nature, read inspiring books, keep good supportive relationships, take adequate rest, practice nasya and feet massaging are some simple tips to self-care.

3.    Commit to a daily routine

Ayurvedic treatment India recommends a daily routine for everyone. Following a daily routine is a very simple tip to follow to balance the excess stress.

4.    Quiet the mind-body organism

Ayurveda suggests some great therapies such as yoga, meditation, pranayama etc to balance or quiet the mind-body system.

5.    Supportive diet

To balance the overstress your diet needs to be a source of nourishment. Berries, bananas, oranges, amla, coconut water, milk, nuts, chocolate, herbs, and essential oils like sesame & coconut oil are good for balancing stress.

Krishnendu Ayurveda, the top ayurvedic resorts in Kerala known for delivering the best ayurvedic treatments for various ailments. 

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