6 Effective Ayurvedic Remedies With Tea Tree Oil

As people are learning more about herbal and natural remedies, the popularity of Tea Tree oil has also grown in the recent times to replace the treatments which are done by chemical based products. Its antibacterial, antimicrobial and antiseptic properties prove to benefit the overall well-being of an individual. It is extracted from the leaves and twigs of tea tree, a plant which has a miraculous cure to various ailments since ancient times. It treats infections and boosts immunity and treats skin and hair related issues.

1.    It treats wounds and scars and even acne with quicker healing and visible results.

2.    It also helps to treat respiratory disorders like bronchitis or a common cough or cold and loosens phlegm and mucous deposits that cause breathing problems.

3.    It has a warm, spicy and a refreshing fragrance that helps to soothe the mind and body dealing with anxiety, depression, fear or shock.

4.    It also fights fungus and treats skin infections like athlete’s foot and jock itch.

5.    It also treats dandruff and lice effectively.

6.    It also helps to boost immunity and protect against any kind of infections.

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5 Yoga Poses Recommended for Pregnant Women

Prenatal yoga is popular these days for helping pregnant women adjust to the development occurring in their body. Yoga poses will help stretch the body while also helping the body accommodate the growing foetus.

Here are some yoga poses recommended for pregnant women that should be practiced under expert guidance. 

• Trikonasana 

Improves blood flow to the head and other regions ion body, stretches the back, arms and legs and also improves digestion.

• Badhakonasana 

 Opens up the hips and stretches back, neck and inner thighs.

• Chakravakasana 

 Relieves back pain and makes the spine flexible and strong.

• Vrikshasana 

 Improves stamina, stretches shoulder, torso and thighs and tones abdominal muscles.

• Sukhasana 

 Relieves tension on the shoulders, lengthens the spine and lowers anxiety.

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7 Healing Benefits of Rose Water

Rose is a sense of beautiful fresh smell with coolness of thoughts. It has an interesting way of being an ideal to balance the body and mind. It enhances digestion, balances hormones and used in aromatherapy. The anti-inflammatory, anti-bacterial and anti-hemorrhagic properties makes rose water the best healing flower.

1. It provides immense benefits to keep skin radiant, acne-free, youthful and healthy.

2. It promotes hair growth, act as a good conditioner and controls various hair problems.

3. It also helps to remove dark circles under the eyes and treat tired eyes and refreshes them.

4. It enhances the color of the lips and to get healthy and smooth lips.

5. It provides relief from inflammation and gum problems and cures various dental issues. It also acts as a good mouthwash and fights foul breath

6. The fragrance helps to reduce stress and instantly lifts up the mood.

7. It soothes and refreshes the body within during the summers and to treat sun-burns or rashes.

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3 Simple Yoga Postures for Desk Dwellers

For all those who are hooked to the desks all day, it’s quite common how they can be suffering from spine and neck related problems caused due to strain in the area over a long period. This can also affect the quality of your life in the long run and must cure them by taking out some time for yourself. By incorporating some simple yoga stretches at your own desk or when you get back home, can prevent tiredness and muscle stiffness. 

1. Neck Rotation:

 it is a simple and relaxing activity to calm your neck and shoulders and release the strain. Sit upright and put your chin down first. Now rotate your head by bringing the right ear to the right shoulder, moving to and back and then slowly to the left side. Repeat this 3-5 times and then change directions.

2. Eagle arms: 

stretch your arms straight parallel to the floor and inhale and exhale bringing your head back and forth. 

3. Cow Stretch:

 Keep your feet on the floor and bring both hands to your knees. Inhale by stretching your back in the backward direction and look up. Exhale by stretching your back in the forward direction, and drop your head downwards. Repeat this at least 3 to 5 times.

These ayurvedic Yoga postures will help you relax completely and work with no pain or strain. It helps promoting a stress free work mood and feel more energized to do things effectively.

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Ayurvedic diet tips for monsoon

Monsoon is the time of low immunity and diseases. To save one from the adverse effects of the dosha imbalance during the downpour,
Ayurveda prescribes a diet routine and food recommendations.

Here are diet tips to follow for optimum health during monsoon.

•Avoid foods that taste bitter, hot and astringent to prevent vata-pitta imbalance
•Excess intake of foo should be avoided as it causes gastritis, bloating, etc.
•Do not eat raw and uncooked foods.
•Avoid hard-to-digest foods like red meat
•Add ghee, rice, lentils, wheat and spices like ginger, garlic, pepper, fenugreek, turmeric, cumin, asafoetida in your diet
•Limit the intake of oily, cold and frozen foods
•Drink herbal teas made of tulsi and other spices that boosts healthy digestion

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