Ayurvedic Recommendations for Regular Bowel Movements

Irregular or difficult bowel movements cause constipation which is one among the most common digestive issue for many. Frequent constipation can result in haemorrhoids which can be uncomfortable and cause pain during bowel movements.

Here are some Ayurvedic recommendations for regular bowel movements.

• Increase water intake – Drinking lots of water is beneficial to counter the cold qualities of Vata which may hinder regular bowel movements. Also, warm water is preferred over normal to promote healthy digestion.

• Fibrous foods – Fibrous foods and fruits should be taken for healthy bowel function and to pacify Vata. A starch-based diet rich in fruits and vegetables are also beneficial to cure constipation.

• Routine bowel movements – Establish a daily routine for bowel movements. A delay in bowel movement can result in constipation.

• Probiotics – As a remedy for the bacterial imbalance in the gut that can cause constipation, regular intake of probiotic foods like yogurt are recommended.

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Health Benefits of Cloves

Cloves is commonly used as a spice and a flavouring agent in our cuisine. It also offers various health benefits like improving digestion and boosting immunity. The spice is also highly regarded for its anti-mutagenic and anti-microbial properties.

Here are some of the health benefits offered by cloves.

• Digestive health – Helps improve digestion by stimulating secretion of digestive enzymes. They are also beneficial for reducing flatulence, gastric irritability and nausea

• Joint pain – Massaging clove oil on the affected joins provides relief from inflammation and pain.

• Boosts immunity – It contains compounds that strengthens immunity by improving the WBC count.

• Cough and cold – Mix cloves and black pepper, grind it together and add honey. Take this twice a day for curing cough and cold.

• Tooth ache – Biting down a piece of clove or applying clove oil us helpful for instant relief from toothache.

• Protects liver – Cloves are rich in antioxidants which protects the organs, especially the liver from effects of free radicals.

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5 Ayurvedic Remedies for Dry Eyes

According to Ayurveda, dry eyes caused by the vitiation of Vata dosha, along with the lack of tissue nourishment of the eyes. This leads to insufficient production of tear and leaves the eyes moisture-less, dry and with burning sensation.

Below listed are some of the effective Ayurvedic remedies for dry eyes.

• Ghee – Its moisturising properties make it ideal for massaging eye to soothe dry eyes. Adding a drop of lukewarm ghee to eyes is also beneficial.

• Triphala powder – Mix a teaspoon of triphala powder in a glass of water and keep it overnight. Strain the mixture next morning and wash eyes with it.

• Castor oil – Put a drop of organic castor oil in eyes to lubricate it and relieve the burning sensation.

• Coconut oil – Put a few drops of virgin coconut oil in eyes and blink a few times for the oil to get absorbed. The moisturizing and anti-inflammatory properties help relieve itchy eyes.

• Cucumber – Place round slices of cucumber over the eyes for immediate relief from dry eyes as well as to relax them.

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Health Benefits of Eating Almonds Daily

A nutritious dry fruit with rich sources of magnesium, iron, copper, zinc, Vitamin E, etc. almond offers a healthy choice to manage conditions like constipation, anaemia, coughs, diabetes, etc. 

Below listed are the health benefits of eating almonds every day.

• Maintains Cholesterol Level – It helps raise the HDL level, while reducing the LDL levels which maintains good cholesterol level in the body.

• Sharpens memory – Almond contains nutrients that nourishes the brain and promotes sharp memory and good intellectual.

• Skin care – Almonds and their oil is beneficial for skin care. Eating almonds daily or massaging the skin with almond oil enhances clear complexion.

• Manages constipation – Almond contains high amount of fibre which regulates bowel movement and prevents constipation.

• Good for pregnant women – Almonds are a good source of folic acid which is essential for the growth and development of the foetus. 

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Ayurvedic Treatments to Help Manage Osteoarthritis

Osteoarthritis is a type of joint disease caused by the degeneration of cartilages that helps protect the bones. Ayurveda regards osteoarthrits as Sandhivata and recommends lifestyle and dietary advices along with treatments to help manage the condition.

Here are the Ayurvedic treatments for treating osteoarthritis.

• Abhyanga – Ayurvedic full body massage is highly recommended for joint pain relief.

• Janu vasti – Warm and medicated oils are made to retain over the knees for a therapeutic benefits for joint pain.

• Swedana – The sudation or fomentation therapy using warm medicated boluses.

• Virechana – Therapeutic purgation procedure of detoxification to remove toxins from the body.

• Lepa – Applying medicated paste over the affected joints and covering it with a bandage wrapped over for some time.

• Basti – Providing nourishment to the degenerated parts in the body with medicated milk or oils.

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