Pitta-Pacifying Foods To Stay Cool In The Summer

Listed below are pitta pacifying foods recommended to beat the heat.

•    Coconut – Coconut is a good pitta pacifier which also has a cooling effect on the body. It is also a healthy replacement for carbonated cold drinks.

•    Watermelon – Eating watermelon is considered to have a cooling effect on the body. It is also a good source of anti-oxidants and contains 90% water along with essential electrolytes. Watermelon is also a good natural diuretic.

•    Cucumber – Adding cucumber to the diet is beneficial for keeping it cool in the summer. Making a drink with cucumber and mint leaves is highly recommended.

•    Lemons – They are a natural diaphoretic which helps the skin eliminate sweat easily and thereby cooling down the body faster.

•    Moong daal – Sprouted or yellow moong daal have cooling energies which is useful in balancing Pitta Dosha. It is also easy to digest and can be consumed daily.

•    Buttermilk – Cooling in nature, buttermilk helps improve digestion, helps digest ama and pacifies pitta dosha. Adding spices like cumin seeds, black salt or coriander powder are also highly beneficial.

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Tips For Good Night Sleep

We all know how important sleep is for us by the end of the day. It basically relaxes and slows down all the system functions of our body. But not necessarily everybody gets that perfect sleep and fails to get up fresh in the morning. Ayurveda gives you effective ways to gift yourself that perfect sleep you wish for throughout the night.

1. Ensure that you have your breakfast by 8 pm so that you let your body digest the food and absorb the nutrients effectively before you go to bed in a few hours and avoid heavy dinner.

2. Make sure that you make your bed every morning so that you can come back from work or college to a well-made bed and just jump in to relax.

3. Drinking a good glass of warm milk one hour prior to sleep is a good practice

4. Ayurvedic massaging oils such as Himasagaram, Thugadhrumadhi or Mahachandanadi applied on to the scalp for 20 minutes before a bath can help in relaxing the mind and body to reduce stress and tension.

5. Gradually decrease coffee consumption

6. Meditate taking deep breathes and avoid overthinking and problem-solving before going to sleep

7. Treat digestion problems by eating healthy

8. And don’t drink too much water before going bed and drink more when you wake up as your body has dehydrated and lacking water content.

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Ayurvedic Remedies for Throat Ailment

Common cold and allergies are the commonly seen diseases that affect the throat. Recurring throat pain can also be caused due to various infections, acidity, weather changes, pollution etc. Running nose and sneezing are accompanied as a part of allergies. Antibiotics are usually not effective as throat infections are not usually bacterial but viral.

Hence is a list of remedies for throat ailment.


1. Gargling with salty lukewarm water several times a day helps to relief from pain and inflammation.

2. Soothing tea or a soup can also help treat throat infections effectively.

3. Honey, lemon, ginger in lukewarm water is effective to reduce throat pain.

4. Steam inhalation helps reduce any kind of nasal congestion and treat headaches.

5. Avoid talking too much to reduce the disturbances in the throat.

6. Avoid alcohol consumption and tobacco and the cold beverage to be avoided as much as possible.

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5 Amazing Health Benefits Of Pomegranate Juice

 

Pomegranate is also known as “Dadima” in Ayurveda. Ayurvedic Treatment India considers its immense medicinal properties. The fruit peel, seeds, bark and leaves of this plant are of great medicinal value. Pomegranate can normalize all the three doshas, Vata, Pitta, and Kapha.  Pomegranate is rich in nutrients. It contains antioxidants like ellagic acid, punicic acid, omega 5 polyunsaturated fatty acid, vitamin A, C & E, minerals like calcium, phosphorous, potassium, iron, folic acid, niacin, thiamine, folates, and riboflavin. Pomegranate is low in calories and high in fiber. In ayurvedic packages Kerala point of view, the pomegranate has many health benefits.

1.    Boosts immunity

Pomegranate is a major immune system booster. It contains vitamin C and anti-oxidants.  The higher content of vitamin C augments the antibody production. It may fight pathogenic bacteria and viruses. Higher quantities of anti-oxidants help in fighting inflammations in the body. Ayurvedic treatment in Kerala recommends pomegranate or pomegranate juice for those who suffering from immune-related disorders like rheumatoid arthritis and osteoarthritis.

2.    Protects heart

Having daily half-glass of the super fruit’s juice could protect against heart attacks and strokes too. It helps to slow down the rate of building up of the fatty substances in the arteries that causes heart attacks.

3.    Arthritis

Arthritis is caused as a result of an attack by one’s immune system on the tissue of the joints. One of the best natural remedies for rheumatoid arthritis according is pomegranate juice. The juice is rich in polyphenols like punicalagin, ellagic acid, anthocyanins sugar, folate, polyphenols, vitamin C & K. Inflammation is one of the root cause of rheumatoid arthritis. Since pomegranate has good anti-inflammatory action it is good for arthritis.

4.    Reduces cholesterol levels

Drinking pomegranate juice as part of a healthy daily balanced diet is one of the best home remedies to lower cholesterol properties. Kerala Ayurveda rejuvenation packages say pomegranate juice helps to slow down the build-up of cholesterol in the arteries of people who are at a higher risk of heart disease.

5.    Improves digestion

Pomegranate plays a crucial role in the secretion of enzymes to improve the digestion. Pomegranate has higher quantities of vitamin B complex, which helps the body to efficiently convert fat, protein and carbohydrates into energy.

Pomegranates have much more health benefits like reducing stress, help with impotence etc.

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Ayurvedic Home Remedies to Manage Teething

Teething can be a painful process for babies, and they often get irritated due to it. Parents also find it difficult to manage during the teething stage and are often left to watch the baby in pain and discomfort.

Here are some Ayurvedic home remedies to manage teething.

• Gently massage the gums of the baby with your fingers. Applying virgin coconut oil in the gums help relieve the tingling sensation.

• A piece of licorice root or teething root can be given for chewing.

• Give a piece of carrot or cucumber to bite on.

• There will be increased teething during teething. Wipe off saliva in regular intervals to avoid skin rashes.

• Babies may find it difficult to fall asleep at night during teething. Soothe and relax them with cuddles and songs.

• Dilute 2 drops of clove oil in 2 tablespoons of water. Massage the baby’s gum with this mixture using your forefinger.

• Wipe gums and erupted teeth with gauze at bedtime.

• Give bananas to bite on to soothe the gum.

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