3 ayurvedic benefits of cinnamon

Cinnamon is a popular spice used in pastries, curries and lattes all around the world, but ever thought about its surprising ayurvedic benefits?

Here are the 3 surprising ayurvedic benefits of using cinnamon:

1. Stokes digestive fires

Cinnamon is a warming spice which is excellent at speeding up digestion process. It pacifies Kapha and is also good for balancing Vata. Those under Pitta type shall consume cinnamon but only in smaller quantities. Sprinkle it on rice, vegetables or even combine it with your favourite smoothies.

2. Clears respiratory passage

Cinnamon is very popular in cool weather as its warming properties comfort and soother your body clearing out the airways. It can be combined with ginger and pepper to boil it into a herbal tea.

3. Promotes healthy circulation and joints

Accumulation of ama around the joints can cause joint discomfort. Cinnamon prevents such situations ad it strengthens digestion and absorption thereby preventing accumulation of ama. It is also stimulating and promotes healthy circulation.

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Acidity Treatment In Ayurveda

Ayurveda defines hyperacidity as the diseased condition in which there is a higher level of acid in the stomach. An optimum level of hydrochloric acid is needed for the digestion so as to break down the food particles into its smallest form. The most common symptoms of hyperacidity are excess saliva secretion, nausea, lack of appetite, constipation, discomfort in the stomach, a bitter taste in the mouth, burping etc.

Ayurveda points out the major cause of this ailment as an imbalance in Pitta Dosha. The aggravated Pitta dosha influences the digestive health and ama get produced in the body. The generated ama gets accumulated in the digestive channels causing hyperacidity.

The Ayurveda management on minimizing the acid indigestion includes following a healthy diet & lifestyle.  Put control on the intake of heat producing foods as it induces acid production. Vinegar, tomatoes, yogurt, garlic, orange juice etc comes under the category of pitta aggravating foods, it's better to avoid these foods until the acid level gets balanced. Ayurveda recommends not to skip meals if you suffer from hyperacidity. Empty stomach aggravates Sadhaka Pitta, a subdosha of  PittaDosha. Stress management, yoga, meditation etc help to balance the Pitta Dosha.

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Tuberculosis Management In Ayurveda

Tuberculosis, a bacterial infection generally affects lungs but it can also affect the other parts of the body such as the intestine, glands, and bones. Tuberculosis is a global public health crisis. In  Ayurveda, there is an effective treatment for Tuberculosis.

What is Tuberculosis

Tuberculosis an infectious disease is caused by the bacterium Mycobacterium Tuberculosis. The disease is spread from one person to others through the air.

Warning Signs of Tuberculosis

•    Weakness

•    Chest pain

•    Coughing up blood

•    Night Sweats

•    Weight loss

•    Fever

In the view of Ayurveda, the Tuberculosis is curable and preventable. Here are some tips to prevent Tuberculosis

•    Boost your immunity. Have at least 4-5 servings of fresh vegetables and fruits every day.

•    Exercise for at least 45 minutes regularly

•    Consume a nutrient-rich meal

•    Pranayama with SudarshanKriya and breathing exercises are recommended

•    Avoid close contact with the affected person

•    Try meditation to improve quality of life

There is a healing Ayurveda treatment for Tuberculosis in Ayurveda.

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7 Ayurvedic Practices For A Healthy Digestion

According to Ayurveda, your lifestyle and choice of foods affect your digestive health. Lack of good digestive health may lead to many health issues as the body fails to get proper nutrition.

Here are some tips for a healthy digestion.

•    Practice consume a small piece of ginger with few drops of lemon prior to the meal

•    Never eat or drink cold foods

•    Include spices like fennel, coriander, cumin, fenugreek etc in your daily diet

•    Practice having a small walk after you eat

•   Eat at regular mealtimes every day, lunch should be your biggest meal

•    Eat slowly in a calm and peaceful environment

•    Avoid spicy, fried and processed food

About Krishnendu: If you are looking for a best ayurvedic treatment centre in kerala then book your ayurvedic packages in Kerala with Krishnendu!! We are located in Alleppey and most the Ayurveda rejuvenation packages include treatments for Back pain, knee pain and joint pain etc. for more details visit our website: https://krishnendu.org/ 

4 Common Digestive Disorders

A higher percentage of people suffer from every digestion problems like gastritis, constipation etc. In authentic Ayurvedic treatment in Kerala, there is a natural solution for these digestive disorders. In Ayurveda point of view, how we consume our meals influences the digestive health.  The most common digestive disorders are

•    Constipation

•    Gastritis

•    Bloating

•    GERD

Ayurvedic Recommendations for Digestive Disorders

Our body need a settled environment to process and absorb the nutrients from the food that we intake. At least be sitting down to eat.

Constipation

In ayurvedic perspective, constipation occurs when vata’s cold and dry qualities disturb the colon, thus the normal functioning gets disturbed. To calm the aggravated Vata

•    Drink a lot of warm water

•    Herbal tea

•    Add high-quality organic oils in the diet

•    Eat Fruits

•    Intake Vata pacifying herbs

If you have chronic constipation, you must consult with a doctor.

Gastritis

Gastritis means inflammation of the lining of the stomach. The main factors of gastritis are spicy & acidic food, excess alcohol consumption, tobacco, caffeine etc. In the view of Ayurvedic packages Kerala, we can manage the health issue with the help of a healthy lifestyle, healthy diet & various herbs. Amla, Bahera, Dhania, Amalaki, Haritaki etc, are natural remedies for gastritis.

Bloating

Bloating is considered a symptom of many digestive disorders. Sometimes, bloating is associated with distention in the abdominal girth and accompanied by pain, gas and belching. Ayurveda considers bloating as a Vata disorder so Vata pacifying diet recommended. The ayurvedic management of bloating includes swedana, , pachana, enema, abhyanga etc

GERD

GERD, Gastroesophageal Reflux Disease is associated with the symptoms of chest pain, heartburn and pain while swallowing food. It is caused when the valve between the oesophagus and stomach becomes week. To treat this ailment which is caused by the aggravation of pitta dosha a healthy diet and lifestyle is recommended.

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