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Tips for Healthy And Clear Skin With Ayurveda

In Ayurveda point of view, healthy skin is an external indicator of one’s internal health. The skin health reflects one’s internal health, both physical and emotional. Any imbalance in the diet or lifestyle may result in skin issues like acne, eczema, psoriasis etc.

The skin health is directly linked to the liver, blood, and the gut. Too much irritation in any of these areas may cause negative impacts on the skin. The skin is also directly correlated to Pitta Dosha. The common factors of skin issues are liver problems, improper digestion, pollutants, excess heat in liver or blood, unhealthy diet, drug or alcohol use, higher stress and anxiety, lack of sleep, weak immunity and much more. To maintain healthy skin, your meals should be balanced.

Here are some dietary recommendations for healthy skin.

1. Take in hydrating, cooling foods

2. Avoid heating substances

3. Avoid irritating, allergic foods

4. Drink sufficient water. It is recommended to drink water on an empty stomach, which is the best tip to awaken all organs/ digestion and flush out all unwanted toxins.

5. Add fresh fruits to your diet.

Kerala Ayurveda rejuvenation packages recommend many lifestyle recommendations for healthy skin like doing ayurvedic oil massage, steaming, regular exercise, yoga, and meditation. Try to avoid direct sun exposure since it causes excessive heat in the body. Everyone wishes to have healthy and radiant skin, follow a healthy lifestyle is the right solution to this issue.

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7 Health Benefits Of Banana

Banana, an instant energy booster is one of the fruits that are commonly available all across the globe. Apart from being delicious, it has many health benefits. Banana is rich in vitamins and nutrients that lead to better health, digestion and weight loss. In India, bananas are used in a variety of preparations like banana chips, raw banana curry, pachadis, kebabs, pakodas and many more. According to the texts of Ayurvedic packages Kerala, banana fruit balances Vata and Pitta dosha. The banana fruit is used in herbal preparations, it’s stem is used in kidney stone treatments, the flowers are useful in ulcers and diabetes. The leaf of the banana plant has a soothing effect, so it is used in nature cure treatments like the mud bath, banana leaf bath etc. Here is a handy list of top health benefits of banana

1. Carbohydrates

Banana is a good starchy fruit with lots of carbohydrates in it. It has about 70 to 80 % starch. Banana is rich in glucose, sucrose, and fructose.

2. High Fiber Content

Banana has a higher content of fibre, both soluble and insoluble. Banana helps to maintain a good intestinal health.

3. Heart Health

Fibre-rich foods like bananas are good for the heart, they can lower the risk of heart diseases.

4. Ease of Digestion

Banana has a sweet and sour taste. The sour taste stimulates the Agni and supports digestion and helps to keep a healthy metabolism.

5. Rich in Nutrients

Banana is rich in all needed nutrients, it is loaded with many vitamins and minerals like potassium, calcium, magnesium, iron, B6, manganese, riboflavin etc. All these nutrients help to keep the body healthy.

6. Blood Pressure

When it comes to blood pressure, banana is good for those who have higher blood pressure. Banana has low salt content and high potassium content, so it is a good deal for people with high blood pressure.

7. Fight Anaemia

Since banana is rich in iron, it is good for those suffering from anaemia.

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Top 5 Liver Cleansing Foods

The health of your liver figures out the health of your entire body. The liver, the wonderful organ in our body converts everything we eat, breathe and absorb into life-sustaining substances. The liver is the prime blood reservoir, forming and storing red blood cells and filtering toxins. The liver plays a major role in keeping our immune system healthier. For the liver to take care of our body, it should be able to do its functions well. Liver diseases can be caused by many reasons like alcohol use, environmental pollution, unhealthy eating habits etc. Here is a handy list of top five liver cleansing foods.

1. Grapefruit

Rich in both Vitamin C and antioxidants, grapefruits support the natural cleansing abilities of the liver. Grapefruit seeds are a highly powerful antimicrobial agent. It helps to slow down phase 1 detoxification & turns down the excessive amounts of toxic substances. Grapefruit helps the detoxification process much.

2. Spinach

Spinach, the nutrient-rich vegetable is low in calorie. It is an excellent veggie to add to your detox salad. Spinach is high in glutathione, the prime antioxidant offering healing from various chronic illnesses.

3. Lemon

Lemon is a great liver detox agent. Lemon juice has higher levels of citric acid which help to break down food in your stomach. Lemon acts as a natural cleanser and helps to control harmful organisms.

4. Beetroot

The purpose of detoxification is to get rid of toxins which build up over time. Beetroot is rich in anti-oxidants and many nutrients having great cleansing and detoxifying properties. Beet contains betaine, pectin & betalains which help the liver cells to eliminate toxins.

5. Walnuts

To ease the stress of detoxification on the liver, it is good to include foods with low levels of toxicity, like nuts in your diet.

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Home Remedies For Sinus

Sinuses are the air-filled cavities present on either side of the nose. If your nose is swollen due to inflammation, it can block the sinuses. Due to allergies, cold or bacterial infections these sinuses may get infected leading to breathing difficulties, pain etc. There are many home remedies for Sinus issues. The natural remedies for Sinus are

1. Stay hydrated

Avoid alcohol, smoking, and caffeine which lead to dehydration and drink fresh juices and plenty of water & stay hydrated.

2. Steam

Loosen up your stuffy nose by breathing in some steam.

3. Ginger & Turmeric

Turmeric root is rich in antioxidants and has great anti-inflammatory properties. The turmeric root mixed with ginger and brewed in hot tea can help to loosen the mucus from the clogged nasal passage.

4. Soup

Having vegetable soup with fresh herbs is a good natural remedy for Sinuses issues.

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8 Health Benefits Of Beetroot Juice

Beetroots are the edible root part of the beet plant having a pungent taste. Beetroot is rich in iron and magnesium. Its root, stem, and leaves have many nutritional benefits. The beetroot leaves are used to treat many diseases. Because of its colourful texture, it can be used for the decorative purpose also. Some of the top health benefits of beetroot juice are

1. Improves liver function

Since beetroot is rich in iron, calcium, and antioxidants, it is one of the liver’s right resource for maintaining good health. Beetroot juices improve liver cleansing, betters liver functioning and protects the liver from excess detoxification. In short, beetroots contain betaine which helps to improve the functionality of the liver.

2. Good for Kidney health

The kidney patients get many health benefits by drinking the beverage, beetroot juice. It curbs inflammation and helps to control the blood pressure. Beet juice is highly nutritious containing many needed vitamins and minerals.

3. Lowers blood pressure

The nitric oxide present in Beet juice helps to calm the blood vessels. Thus the blood flows more easily and the blood pressure gets lowered.

4. Reduces Inflammation

The beet can curb and protect the body from chronic inflammation, ingesting beetroot juice helps to reduce inflammation.

5. Boosts energy

The beet juice helps in opening the blood vessels and thus the flow of oxygen gets increased and feels more energetic.

6. Improves digestion

Beetroot juice is great for keeping your digestive system healthy. It helps to improve the digestion and relieves constipation.

7. Control diabetes

Beetroot is rich in betalain and neo betanin, both help to lower the glucose levels in the body. Beet juice is good at controlling diabetes.

8. Good for skin and hair health

Beetroot juice has many beauty benefits. Being a rich source of iron, vitamins, and minerals can give you healthy and glowing.

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